7 Day Challenge: At The Gym

Flat Tummy Co Lifestyle 7 day workout plan 7 Day Challenge: At The Gym
$20.00 USD

Get outta your workout slump and start seeing results again, babe! This 7 Day Challenge targets your entire body, while stepping up your gym routine. Best part? We even show your tummy some TLC.

Flat Tummy Lifestyle Guide
7 Day Challenge: At The Gym

Tackle the challenge...
Get back on track

You asked, we listened! Our babes have been wanting a Flat Tummy Lifestyle Guide and it’s officially here! We’ve designed these challenges to be that extra boost you need to kickstart your journey, and get back on track.

Flat Tummy × @dondrianicole

You know those slumps you get into at the gym? Where you’re always doing the saaaame exercises and your progress starts to plateau? WELL GET IN HERE, BABES! @dondrianicole is about to have you shaking it up and sweatin’ it out, with workouts designed to target your entire body.

Ready to step up your gym routine? Tackle @dondrianicole’s 7 Day Challenge!

Meal Inspo Workouts

Need that extra meal inspo boost? For the 7 days, our girls at HQ added in their top meal suggestions for:

  • Breakfast
  • 2 × Snacks

For lunch & dinner, try to keep it healthy. If you really wanna step up your game, add in Flat Tummy Shakes to maximize results!

Fitness plateaus are a thing and they can freakin’ suck. But it’s time to refresh your routine, get back on track and start seeing results!

These workouts are designed to target your entire body, with various gym equipment. It comes with start & finish diagrams and a brief description of the movement to ensure you’re doing them right.

So fill your water bottle and head to the gym, babe. We’ve got work to do.

Frequently Asked Questions

How will I receive the 7 day challenge?

Once you complete your purchase and your order is fulfilled, you’ll receive an email with a direct link! All you gotta do download the PDF to your device.

Do I need to purchase other Flat Tummy products to do the challenges?

For the majority of our PDF’s, you should be able to purchase everything you need for your meal plan at your local grocery store! For Core, we do recommend pairing it with Flat Tummy Shakes.

What ingredients will I have to buy?

Our 7 Day Challenge: Meal Plan & Workout has a variety of really delicious meals, and all your ingredients should be able to be purchased at your local grocery store.

Can I incorporate my Flat Tummy programs into my 7 Day Challenge?

Absolutely! It’s super easy. Our Performance Supplement can be taken every day as directed, at anytime! For Flat Tummy Tea, just drink your Activate with breakfast, then Cleanse on the nights directed on the back of the pack. You can swap out any of your breakfast / lunches or dinners with 1 x Flat Tummy Shake. You can swap out one of your snacks for 1-2 pops!

What kind of results can I expect?

Everyone’s different and it depends how much you put into it. We’re hooking you up with HQ’s go to 7 Day Challenge, which we find get us the best results! Pro tip: Take a before picture so you can track just how far you’ve come!

Does it accommodate dietary restrictions?

Our 7 Day Challenge: Meal Plan & Workout, is designed without dietary restrictions. However, feel free to swap out suggested ingredients with another similar option - just try to keep it fairly healthy​!

Can I use it if I’m breastfeeding or pregnant?

Flat Tummy Lifestyle Guides are designed to be completed healthy, though we recommend chatting with a doctor prior to ordering if you're pregnant or breastfeeding.

Can I return it if I don’t like the recipes?

Sorry babe, as our Flat Tummy Guides are digital - all purchases are final once the order is complete, so we’re unable to provide refunds under any circumstances.

Product Reviews

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Important Product Information
Results from consuming the products offered on the Site may vary from person to person. Please do not use the products available on the Site when pregnant or breast feeding. You should consult your doctor before using the products offered on the Site, or any dietary supplement. The statements on the Site have not been evaluated by the Food and Drug Administration, and the products offered on the Site are not intended to diagnose, treat, cure, or prevent any disease.