7 Day Challenge: Full Body

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Flat Tummy Co Lifestyle 7 day workout plan 7 Day Challenge: Full Body
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Regular price $40.00 USD $20.00 USD

Don’t have time to hit the gym? This 7 Day Challenge targets your entire body and with no equipment needed, so you can do it from your own home! No more excuses. Get results.

Flat Tummy Lifestyle Guide
7 Day Challenge: Full Body

Tackle the challenge...
Get back on track

You asked, we listened! Our babes have been wanting a Flat Tummy Lifestyle Guide and it’s officially here! We’ve designed these challenges to be that extra boost you need to kickstart your journey, and get back on track.

Flat Tummy × @issabrickhouse

Hold UP. Whatever excuses you’ve got for not starting your health kick yet are about to be squashed! Our girl @ISSABRICKHOUSE has developed a 7 day challenge that targets your full body from the comfort of your own home! That’s right, no equipment needed and you can start right now!

Feelin' motivated and ready to tackle @issabrickhouse’s challenge, or what?!

Meal Inspo Workouts

Need that extra meal inspo boost? For the 7 days, our girls at HQ added in their top meal suggestions for:

  • Breakfast
  • 2 × Snacks

For lunch & dinner, try to keep it healthy. If you really wanna step up your game, add in Flat Tummy Shakes to maximize results!

We know it’s super easy to find excuses why we can’t workout today - we’ve heard them all (h*ll, we’ve USED them all). But it’s time to get back on track.

These workouts are designed to target your entire body, and get you feeling freakin’ good. It comes with start & finish diagrams and a brief description of the movement to ensure you’re doing them right.

So throw on netflix and do the challenge in your living room if you have to - just get it done, babe.
#yougotthis

Frequently Asked Questions

How will I receive the 7 day challenge?

Once you complete your purchase and your order is fulfilled, you’ll receive an email with a direct link! All you gotta do download the PDF to your device.

Do I need to purchase other Flat Tummy products to do the challenges?

For the majority of our PDF’s, you should be able to purchase everything you need for your meal plan at your local grocery store! For Core, we do recommend pairing it with Flat Tummy Shakes.

What ingredients will I have to buy?

Our 7 Day Challenge: Meal Plan & Workout has a variety of really delicious meals, and all your ingredients should be able to be purchased at your local grocery store.

Can I incorporate my Flat Tummy programs into my 7 Day Challenge?

Absolutely! It’s super easy. Our Performance Supplement can be taken every day as directed, at anytime! For Flat Tummy Tea, just drink your Activate with breakfast, then Cleanse on the nights directed on the back of the pack. You can swap out any of your breakfast / lunches or dinners with 1 x Flat Tummy Shake. You can swap out one of your snacks for 1-2 pops!

What kind of results can I expect?

Everyone’s different and it depends how much you put into it. We’re hooking you up with HQ’s go to 7 Day Challenge, which we find get us the best results! Pro tip: Take a before picture so you can track just how far you’ve come!

Does it accommodate dietary restrictions?

Our 7 Day Challenge: Meal Plan & Workout, is designed without dietary restrictions. However, feel free to swap out suggested ingredients with another similar option - just try to keep it fairly healthy​!

Can I use it if I’m breastfeeding or pregnant?

Flat Tummy Lifestyle Guides are designed to be completed healthy, though we recommend chatting with a doctor prior to ordering if you're pregnant or breastfeeding.

Can I return it if I don’t like the recipes?

Sorry babe, as our Flat Tummy Guides are digital - all purchases are final once the order is complete, so we’re unable to provide refunds under any circumstances.

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Important Product Information
Results from consuming the products offered on the Site may vary from person to person. Please do not use the products available on the Site when pregnant or breast feeding. You should consult your doctor before using the products offered on the Site, or any dietary supplement. The statements on the Site have not been evaluated by the Food and Drug Administration, and the products offered on the Site are not intended to diagnose, treat, cure, or prevent any disease.