7 Day Challenge
Ready to join the Flat Tummy Lifestyle? Tackle our 7 day challenge which includes 7 days of meal plans & workouts, designed to get you back to looking and feeling freakin’ good.
Flat Tummy Lifestyle Guide
Tackle the challenge...
Get back on track
You asked, we listened! Our babes have been wanting a Flat Tummy Lifestyle Guide and it’s officially here! From meal plans to workouts, this 7 day challenge is designed to be that extra boost you need to kickstart your journey, and get back on track.
So what do you say… think you’re ready to tackle the challenge?
For the next 7 days, we offer HQ’s top suggestions for each meal listed below:
We know our boss babes are busy, so all recipes are designed to be simple, freakin’ delicious and to help get results.
Getting back on track is about a healthy mind and body - which is why our workouts are designed to target a bit of everything… with some extra TLC dedicated to your tummy area.
Best part? All exercises can be done at home, without equipment.
PS: Don’t forget to take your before & after pictures!
Frequently Asked Questions
Once you complete your purchase and your order is fulfilled, you’ll receive an email with a direct link! All you gotta do download the PDF to your device.
You should be able to purchase everything you need for your meal plan at your local grocery store!
Our meal plan has a variety of meals, but you should be able to be purchase all the ingredients at your local grocery store.
Absolutely! It’s super easy. Just drink your Flat Tummy Tea before or with breakfast, then on the nights directed on the back of the packs. You can swap out any of your breakfast / lunches or dinners with 1 x Flat Tummy Shake. You can swap out one of your snacks for 1-2 pops!
Everyone’s different and it depends how much you put into it. We’re hooking you up with HQ’s go to recipes and workouts, which we find get us the best results! Pro tip: Take a before picture so you can track just how far you’ve come!
Our meal plan is designed without dietary restrictions. However, feel free to swap out suggested ingredients with another similar option - just try to keep it fairly healthy!
Flat Tummy Lifestyle Guides are designed to be completed healthy, though we recommend chatting with a doctor prior to ordering if your pregnant or breastfeeding.
Sorry babe, as our Flat Tummy Guides are digital - all purchases are final once the order is complete, so we’re unable to provide refunds under any circumstances.
|USA||5-7 working days †||FREE|
|USA Islands||2-3 weeks †||FREE|
|USA - Priority Mail||1-3 working days †||$9.95|
|The rest of the world||1-4 weeks †||$14.95|
† Shipping times are approximate. We ship worldwide (excluding United Kingdom, UAE, Cuba, Iran, North Korea, Myanmar, Sudan and Syria). Prices in USD.
Important Product Information
Results from consuming the products offered on the Site may vary from person to person. Please do not use the products available on the Site when pregnant or breast feeding. You should consult your doctor before using the products offered on the Site, or any dietary supplement. The statements on the Site have not been evaluated by the Food and Drug Administration, and the products offered on the Site are not intended to diagnose, treat, cure, or prevent any disease.