I tried one of these suckers when my gf got her first order in. I was quite surprised how magical they were. I am currently at a caloric deficit, have been four months in a body building competition and when I say, these worked, im serious no placebo CUZ I WOULD FEEL IT! And the fact they are a candy supplement, **** yea i will treat myself. Any little bit of help to get your mind and body of the hunger, these will do! I just bought 2 bags! I do wish they were lower in sugar so they could be lower in calories for a health supplement