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Incase you haven’t heard yet, the Tummy Redemption Challenge is going down RN at Flat Tummy HQ and you know we’re getting our whole squad involved. Yep, that includes you...
Wanna know the truth? Ok, we totally admit to experiencing that “oh so embarrassing” moment of unbuttoning our jeans while sitting at the office desk #bloatsabitch. Anyways, that was then...
Energy while bloated.. good one. The exhaustion that comes with that shitty, sluggish feeling is enough for us to come up with any absurd excuse just to get out of...
“I’m too busy” you say. Yep, we all are. There are not enough hours in a day, ever. Keeping fit is a priority but it’s not often at the top...
Let's be honest, December is the month of overindulgence. Work Christmas parties, drinks with the girls, family catch ups - a fun but not easy on the tummy month! Don't...
Today's to do list, another New Years resolution, a 5 year plan - aka goals. We’ve got them and we know you do too. And yes, some things on our...
We're almost 100% sure planking isn't as relaxing as it looks here but it is damn good for your abs! Faya from fitnessontoast.com is a plank/ab guru and she gave us all...
Been a "get your shit together" kind of week/month/year? Ally from http://www.ally.substance.cc gives us the low down, aka her secrets, on getting back into a good routine.
If you’ve made the commitment to get fit and healthy we're telling you now, there will be times when you'll need some serious fitness motivation to stay on track. Rather...
Hi everyone, here is a quick and easy workout I have created to help tone and strengthen your legs and booty! Theres no equipment or gym needed just a few...
Somewhere between sweaty yoga and walks with your dog, you got utterly bored with your workout routine. And while we’re not going to condone sitting on your ass until motivation strikes,...
Not a gym junkie? No worries! Hannah from @fashionablefit has got us covered with 4 workouts to stay active - no gym needed.1. Pull to Face: A pull exercise that works...
“Metabolism: the process by which your body converts calories from food into energy”. Basically, metabolism is the engine that processes the food we consume so we have energy to function, a...
Healthy Banana-Oat Chocolate Chip Cookies We are always searching for ways on how to get a flat tummy. A good workout routine, balanced diet and a monthly detox are key,...
