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It can be tricky knowing how much exercise is enough. We all live different lives, have different goals, and of course different bodies. That's why we've decided to break down... Read more
Listen up ladies! It doesn’t matter if your ultimate fitness goal is to move LBS or gain muscle - we ALL hit plateaus. You know, the one where you feel... Read more
If you’ve been dying to know what your favorite influencers do behind the scenes to stay in amazing shape - we’ve got the scoop. Our NEW Flat Tummy App gives... Read more
Finish today’s workout and celebrate your success! Cause.. H*LL FREAKIN YEAH, you’re about to absolutely crush this bootcamp and have that tummy tight, toned & flat. If you haven’t started... Read more
BABE! It’s day freakin’ 6 - which means once you finish today’s workout, you’ve only got ONE left. You’re almost there! If you’re feelin’ like you need a little backup... Read more
YOU’RE OVER HALFWAY DONE! And doesn’t it feel freakin’ good, babe? If you’re looking to maximize your results, definitely check out our Flat Tummy Shakes. They’re packed with Super Citrimax... Read more
Fair warning, we’re about to kick it up a notch, but you’ve freakin’ got this! You’re already on Day 3 and we know you’re gonna crush it. Did you miss... Read more
It’s day TWO, and we’re feelin’ the freaking burn (which means the results are coming!), so let’s keep pushing to crush those tummy goals. Remember, these workouts can be done... Read more
It’s day ONE, and we’re ready to get sh*t done! Now that you’re fully prepped and ready our Back to Flat Bootcamp, let’s crush those tummy goals. (Missed yesterdays blog?... Read more
Alright ladies, stop procrastinating! Summer is practically here, so it’s freakin time to crush your tummy goals and get back to flat! We’re gonna help you get started AND we’ve... Read more
I’m Kassie and I started working at Flat Tummy HQ in December 2018 - just in time for parties, feasts and treats of allllllll kinds. Seriously… I was eating everything!... Read more
This week is all about Flat Tummy Tea. Our all natural, detox tea takes care of cleansing your system, so it only makes sense to come full circle and detox... Read more
Believe it - week one is already done! Now that you're organized and prepared, it's time to get into gear and get going with Challenge #2! Our girls at HQ... Read more
New Year’s Resolution season is freakin' here, babe and we couldn't be more excited! (because who doesn't love a clean slate). Not to worry if you weren't too good at... Read more
Haven’t made your tummy comeback yet, babe? We get it - you’re a boss babe on the go and you’re busy (aren’t we all). But let’s face it… it’s freakin’... Read more
So you’ve received your Ultimate Flat Tummy Bundle and you’re ready to make your tummy comeback happen. Buuut you might be wondering, what next?! Don’t worry babe, we get it.... Read more
Babe, we get it. It’s the long weekend and you’ve definitely earned a few days to let loose and relax… a bit. But let’s be real - completely falling off... Read more
Ok babe, the summer holidays are officially ending and if you’re anything like us - you’ve done maybe a litttttttle too much celebrating this summer and that Flat Tummy Fix... Read more
Remember our early twenties when we could go out multiple nights in a row, and feel totally fine? We must’ve had super powers, because there’s no WAY we’d be able... Read more
We’ve all been there, we all have off days and sometimes we just don’t have the energy or motivation to workout - we get it. And to be honest, ladies... Read more
Each week we’ll be posting a new challenge for you to complete. So on top of using your Flat Tummy Shakes and Flat Tummy Tea to get back on track, these challenges are designed... Read more
Incase you haven’t heard yet, the Tummy Redemption Challenge is going down RN at Flat Tummy HQ and you know we’re getting our whole squad involved. Yep, that includes you... Read more
Wanna know the truth? Ok, we totally admit to experiencing that “oh so embarrassing” moment of unbuttoning our jeans while sitting at the office desk #bloatsabitch. Anyways, that was then... Read more
We're all just everyday girls wanting to be healthy and stay active, right? Not always as easy as it sounds. But we're sharing our best tips to get a little... Read more
Energy while bloated.. good one. The exhaustion that comes with that shitty, sluggish feeling is enough for us to come up with any absurd excuse just to get out of... Read more
“I’m too busy” you say. Yep, we all are. There are not enough hours in a day, ever. Keeping fit is a priority but it’s not often at the top... Read more
Let's be honest, December is the month of overindulgence. Work Christmas parties, drinks with the girls, family catch ups - a fun but not easy on the tummy month! Don't... Read more
Today's to do list, another New Years resolution, a 5 year plan - aka goals. We’ve got them and we know you do too. And yes, some things on our... Read more
We're almost 100% sure planking isn't as relaxing as it looks here but it is damn good for your abs! Faya from fitnessontoast.com is a plank/ab guru and she gave us all... Read more
Been a "get your shit together" kind of week/month/year? Ally from http://www.ally.substance.cc gives us the low down, aka her secrets, on getting back into a good routine. Read more
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Hi everyone, here is a quick and easy workout I have created to help tone and strengthen your legs and booty! Theres no equipment or gym needed just a few stairs... Read more
Somewhere between sweaty yoga and walks with your dog, you got utterly bored with your workout routine. And while we’re not going to condone sitting on your ass until motivation strikes,... Read more
Not a gym junkie? No worries! Hannah from @fashionablefit has got us covered with 4 workouts to stay active - no gym needed.1. Pull to Face: A pull exercise that works... Read more
“Metabolism: the process by which your body converts calories from food into energy”. Basically, metabolism is the engine that processes the food we consume so we have energy to function, a... Read more
Healthy Banana-Oat Chocolate Chip Cookies We are always searching for ways on how to get a flat tummy. A good workout routine, balanced diet and a monthly detox are key,... Read more
