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When to Exercise? What we know!

When to Exercise? What we know!

It can be tricky knowing how much exercise is enough. We all live different lives, have different goals, and of course different bodies. That's why we've decided to break down... Read more

  • App
  • Balanced
3 Steps to Overcoming Your Fitness Plateau

3 Steps to Overcoming Your Fitness Plateau

Listen up ladies! It doesn’t matter if your ultimate fitness goal is to move LBS or gain muscle - we ALL hit plateaus. You know, the one where you feel... Read more

  • Workout
App

Workout with Influencers

If you’ve been dying to know what your favorite influencers do behind the scenes to stay in amazing shape - we’ve got the scoop. Our NEW Flat Tummy App gives... Read more

  • Workout
Bootcamp day 7

Back to Flat Bootcamp: Day 7

Finish today’s workout and celebrate your success! Cause.. H*LL FREAKIN YEAH, you’re about to absolutely crush this bootcamp and have that tummy tight, toned & flat. If you haven’t started... Read more

  • Motivation
  • Workout
Back to Flat Bootcamp: Day 6

Back to Flat Bootcamp: Day 6

BABE! It’s day freakin’ 6 - which means once you finish today’s workout, you’ve only got ONE left. You’re almost there! If you’re feelin’ like you need a little backup... Read more

  • Exercise
  • Motivation
Back to Flat Bootcamp: Day 4

Back to Flat Bootcamp: Day 4

YOU’RE OVER HALFWAY DONE! And doesn’t it feel freakin’ good, babe? If you’re looking to maximize your results, definitely check out our Flat Tummy Shakes. They’re packed with Super Citrimax... Read more

  • Motivation
  • Workout
Back to Flat Bootcamp: Day 3

Back to Flat Bootcamp: Day 3

Fair warning, we’re about to kick it up a notch, but you’ve freakin’ got this! You’re already on Day 3 and we know you’re gonna crush it. Did you miss... Read more

  • Motivation
  • Workout
Back to Flat Bootcamp: Day 2

Back to Flat Bootcamp: Day 2

It’s day TWO, and we’re feelin’ the freaking burn (which means the results are coming!), so let’s keep pushing to crush those tummy goals. Remember, these workouts can be done... Read more

  • Motivation
  • Workout
Back to Flat Bootcamp: Day 1

Back to Flat Bootcamp: Day 1

It’s day ONE, and we’re ready to get sh*t done! Now that you’re fully prepped and ready our Back to Flat Bootcamp, let’s crush those tummy goals. (Missed yesterdays blog?... Read more

  • Motivation
  • Workout
Back to Flat Bootcamp

Back to Flat Bootcamp

Alright ladies, stop procrastinating! Summer is practically here, so it’s freakin time to crush your tummy goals and get back to flat! We’re gonna help you get started AND we’ve... Read more

  • Motivation
  • Workout
Flat Tummy Before After

REVIEW ON FLAT TUMMY 7 DAY CHALLENGE

I’m Kassie and I started working at Flat Tummy HQ in December 2018 - just in time for parties, feasts and treats of allllllll kinds. Seriously… I was eating everything!... Read more

  • Fitness
  • Lifestyle
Bootcamp Challenge

Tummy Bootcamp: Challenge 3

This week is all about Flat Tummy Tea. Our all natural, detox tea takes care of cleansing your system, so it only makes sense to come full circle and detox... Read more

  • Lifestyle
  • Workout
Bootcamp Fitness

Tummy Bootcamp: Challenge 2

Believe it - week one is already done! Now that you're organized and prepared, it's time to get into gear and get going with Challenge #2! Our girls at HQ... Read more

  • Fitness
  • Tips
5 Ways To Start Your New Year Strong

5 Ways To Start Your New Year Strong

New Year’s Resolution season is freakin' here, babe and we couldn't be more excited! (because who doesn't love a clean slate). Not to worry if you weren't too good at... Read more

  • Lifestyle
  • Workout
active wear

Tummy Redemption Blog

Haven’t made your tummy comeback yet, babe? We get it - you’re a boss babe on the go and you’re busy (aren’t we all). But let’s face it… it’s freakin’... Read more

  • Exercise
  • Workout
Active wear

Tummy Comeback Workout

So you’ve received your Ultimate Flat Tummy Bundle and you’re ready to make your tummy comeback happen. Buuut you might be wondering, what next?! Don’t worry babe, we get it.... Read more

  • Exercise
  • Workout
Holiday Workout

Did Someone Say Holiday Friendly Workout?!

Babe, we get it. It’s the long weekend and you’ve definitely earned a few days to let loose and relax… a bit. But let’s be real - completely falling off... Read more

  • Exercise
  • Motivation
Workout

15 Minute Flat Tummy Fix Workout

Ok babe, the summer holidays are officially ending and if you’re anything like us - you’ve done maybe a litttttttle too much celebrating this summer and that Flat Tummy Fix... Read more

  • Exercise
  • Workout
Flat Tummy Co

The Hangover Workout

Remember our early twenties when we could go out multiple nights in a row, and feel totally fine? We must’ve had super powers, because there’s no WAY we’d be able... Read more

  • Exercise
  • Social life
Struggling to Find the Motivation to Workout Today?

Struggling to Find the Motivation to Workout Today?

We’ve all been there, we all have off days and sometimes we just don’t have the energy or motivation to workout - we get it. And to be honest, ladies... Read more

  • Exercise
  • Motivation
Tummy Bootcamp - Part 1

Tummy Bootcamp - Part 1

Each week we’ll be posting a new challenge for you to complete. So on top of using your Flat Tummy Shakes and Flat Tummy Tea to get back on track, these challenges are designed... Read more

  • Workout
TUMMY REDEMPTION CHALLENGE PHASE 2

TUMMY REDEMPTION CHALLENGE PHASE 2

Incase you haven’t heard yet, the Tummy Redemption Challenge is going down RN at Flat Tummy HQ and you know we’re getting our whole squad involved. Yep, that includes you... Read more

  • Advice
  • Exercise
4 Ways to Kick Office Blah!

4 Ways to Kick Office Blah!

Wanna know the truth? Ok, we totally admit to experiencing that “oh so embarrassing” moment of unbuttoning our jeans while sitting at the office desk #bloatsabitch. Anyways, that was then... Read more

  • Bloatsabitch
  • Flattummytea

The Workout Bloat. No More Excuses.

Energy while bloated.. good one. The exhaustion that comes with that shitty, sluggish feeling is enough for us to come up with any absurd excuse just to get out of... Read more

  • Advice
  • Bloatsabitch
Flab To Fit In 10 Minutes A Day - Yep, It's Possible.

Flab To Fit In 10 Minutes A Day - Yep, It's Possible.

“I’m too busy” you say. Yep, we all are.  There are not enough hours in a day, ever. Keeping fit is a priority but it’s not often at the top... Read more

  • Activenow
  • Fit

Get flat this season SALE! 20% OFF for Cyber Monday.

Let's be honest, December is the month of overindulgence. Work Christmas parties, drinks with the girls, family catch ups - a fun but not easy on the tummy month! Don't... Read more

  • Bloating
  • Cyber

Achieving (and Smashing) Goals Through Daily Motivation, "Just Like Showering".

Today's to do list, another New Years resolution, a 5 year plan - aka goals.  We’ve got them and we know you do too.  And yes, some things on our... Read more

  • Active
  • Amandabisk

Plank Your Way Out Of That 'But I Work An Office Job' Slump.

We're almost 100% sure planking isn't as relaxing as it looks here but it is damn good for your abs! Faya from fitnessontoast.com is a plank/ab guru and she gave us all... Read more

  • Active
  • Blog

Get Your Sh*t Together and Get Back Into Routine!

Been a "get your shit together" kind of week/month/year?  Ally from http://www.ally.substance.cc gives us the low down, aka her secrets, on getting back into a good routine. Read more

  • Active
  • Fitness

6 Fit Insta Babes You Need To Follow and Why

If you’ve made the commitment to get fit and healthy we're telling you now, there will be times when you'll need some serious fitness motivation to stay on track. Rather... Read more

  • Amandabisk
  • Basebodybabes

Workout at home! Quick and easy legs & booty workouts - no gym equipment needed.

Hi everyone, here is a quick and easy workout I have created to help tone and strengthen your legs and booty! Theres no equipment or gym needed just a few... Read more

  • Activenow
  • Ashleyfreeman

Get a flat tummy quicker!

Somewhere between sweaty yoga and walks with your dog, you got utterly bored with your workout routine. And while we’re not going to condone sitting on your ass until motivation strikes,... Read more

  • Countryroadactive
  • Exercise

Flat Tummy Fit Tip. No gym needed - with Hannah Andersson @fashionablefit

Not a gym junkie?  No worries!  Hannah from @fashionablefit has got us covered with 4 workouts to stay active - no gym needed.1. Pull to Face: A pull exercise that works... Read more

  • Active
  • Fashionablefit

7 Tips to Rev Up your Metabolism!

“Metabolism: the process by which your body converts calories from food into energy”. Basically, metabolism is the engine that processes the food we consume so we have energy to function, a... Read more

  • Bloating
  • Detox

Flat Tummy Post-Workout Snack

Healthy Banana-Oat Chocolate Chip Cookies We are always searching for ways on how to get a flat tummy.  A good workout routine, balanced diet and a monthly detox are key,... Read more

  • Bloating
  • Detox

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