Frequently Asked Questions

Our Mission

Don’t worry babes, we’ve got your back. From one girl to another, we’re going to help you get back on track, your tummy flat and feeling freaking good. We set out to create a natural, safe and gentle way to get our tummies flat and kick that bloated, slow and sluggish feeling. And we did.

About Flat Tummy Co

At Flat Tummy Co, we’re all about helping you get that tummy flat, and keeping it that way. Whether you wanna cleanse your system, or go that extra step and move some of those stubborn lbs, we’re here to get you to where you wanna be. Get ready, babe. Because soon enough, you’re gonna be looking good, feeling fiiiine and rocking it like the 12/10 that you are.

What is Shake It Baby?

Our Shake It Baby program was specifically designed to help you cut the cals. Packed with proteins, vitamins and minerals, it works to help you kick those cravings, control your appetite and move some of those stubborn lbs. Plus, it’s 3x more effective than diet and exercise alone with clinically studied Super Citrimax®.

What’s in Shake It Baby?

The Shake It Baby meal replacement shakes are packed (and we mean PACKED) with all kinds of flat tummy goodness. With patented and clinically studied Super Citrimax for weight loss & appetite control, our flat tummy shakes also contain 20 grams of plant based protein, 22 vitamins & minerals, more than 50 fruits & vegetables, and a digestive blend of enzymes & probiotics. Oh, and did we mention it’s gluten free, vegan and contains no dairy, soy or added sugar? #yesway

Everyday Shake - Vanilla Pod Flavor

Ingredients - Pea protein isolate, inulin, brown rice protein, hydroxycitric acid from the dried fruit rind of Garcinia Cambogia (Super CitriMax®), natural French vanilla flavor, natural vanilla flavor, flaxseed (Bevgrad® Xtrasmooth), xanthan gum, cocoa, milled white chia seed, tricalcium phosphate, purified sea salt, magnesium oxide, plum, beet, raspberry, yumberry, enzyme blend (Pepzyme® AG), probiotic dairy (Lactobacillus acidophilus, Bibidobacterium bifidum, Bifidobacterium longum, Bifidobacterium lactis), black currant, blackberry, trap, luo han guo (monk fruit)(Go-Luo®), pomegranate, stevia leaf extract, red grape, banana, blue honeysuckle berry, blueberry, dark sweet cherry, eggplant, guava, purple sweet potato, red bell pepper, red pepper, strawberry, sweet cherry, tomato, watermelon, orange, carrot, cranberry, purple cabbage, cucumber, mango, peach, spinach, zinc amino acid chelate, acerola cherry, apple, kale, ascorbic acid, ferrous fumarate, kiwi, acai, broccoli, Brussel sprouts, asparagus, boy chop, butternut squash, green bean, green pea, lemon, lime, mung bean, parsley leaf, pineapple, pumpkin, star fruit, sweet potato, yellow bell pepper, selenium amino acid chelate, d-alpha tocopherol acetate, niacinamide, copper amino acid chelate, iodine amino acid chelate, manganese amino acid chelate, d-calcium pantothenate, chromium amino acid chelate, vitamin A palmitate, pyridoxine HCI, riboflavin, thiamine HCI, d-biotin, folic acid, beta carotene, ergocalciferol and cyanocobalamin.

Serving Size 1 pack (40g)

Amount Per Serving
Calories 130		Calories from Fat 5
		% Daily Value*
Total Fat 0.5g		1%
	Saturated Fat 0g	0%
	Trans Fat 0g	0%
Cholesterol 0mg		0%
Sodium 35mg		2%
Potassium 337mg		10%
Total Carbohydrate 12g		4%
	Dietary Fiber 6g	24%
	Sugars <1g	0%
Protein 20g		41%

Vitamin A 45%		Vitamin C 40%
Calcium 45%		Iron 35%
Vitamin D 50%		Vitamin E 35%
Thiamin 35%		Riboflavin 35%
Niacin 35%		Vitmain B6 35%
Folic Acid 35%		Vitamin B12 35%
Biotin 50%		Pantothenic Acid 35%
Phosphorus 25%		Iodine 35%
Magnesium 30%		Zinc 35%
Selenium 35%		Copper 35%
Manganese 35%		Chromium 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Extra Kick Monday - Vanilla Pod Flavor

Ingredients - Pea protein isolate, inulin, brown rice protein, hydroxycitric acid from the dried fruit rind of Garcinia cambogia (Super CitriMax®), natural french vanilla flavor, natural vanilla flavor, flaxseed (Bevgrad® Xtrasmooth), xanthan gum, cocoa, milled white chia seed, tricalcium phosphate, purified sea salt, magnesium oxide, plum, beet, raspberry, yumberry, enzyme blend (Pepzyme® AG), probiotic dairy (Lactobacillus acidophilus, Bibidobacterium bifidum, Bifidobacterium longum, Bifidobacterium lactis), black currant, blackberry, grape, luo han guo (monk fruit)(Go-Luo®), pomegranate, stevia leaf extract, red grape, banana, blue honeysuckle berry, blueberry, dark sweet cherry, eggplant, guava, purple sweet potato, red bell pepper, red pepper, strawberry, sweet cherry, tomato, watermelon, orange, carrot, cranberry, purple cabbage, cucumber, mango, peach, spinach, zinc amino acid chelate, acerola cherry, apple, kale, ascorbic acid, niacinamide, ferrous fumarate, kiwi, acai, broccoli, brussel sprouts, asparagus, bok choy, butternut squash, green bean, green pea, lemon, lime, mung bean, parsley leaf, pineapple, pumpkin, star fruit, sweet potato, yellow bell pepper, selenium amino acid chelate, d-alpha tocopheryl acetate, copper amino acid chelate, iodine amino acid chelate, manganese amino acid chelate, d-calcium pantothenate, chromium amino acid chelate, pyridoxine HCl, vitamin A palmitate, riboflavin, thiamine HCl, cyanocobalamin, d-biotin, folic acid, beta carotene and ergocalciferol.

Serving Size 1 pack (41g)

Amount Per Serving
Calories 130		Calories from Fat 5
		% Daily Value*
Total Fat 0.5g		1%
	Saturated Fat 0g	0%
	Trans Fat 0g	0%
Cholesterol 0mg		0%
Sodium 115mg		5%
Potassium 333mg		10%
Total Carbohydrate 12g		4%
	Dietary Fiber 6g	24%
	Sugars <1g	0%
Protein 20g		41%

Vitamin A 35%		Vitamin C 40%
Calcium 45%		Iron 35%
Vitamin D 50%		Vitamin E 35%
Thiamin 35%		Riboflavin 35%
Niacin 100%		Vitmain B6 100%
Folic Acid 35%		Vitamin B12 8330%
Biotin 50%		Pantothenic Acid 35%
Phosphorus 30%		Iodine 35%
Magnesium 30%		Zinc 35%
Selenium 35%		Copper 35%
Manganese 35%		Chromium 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Everyday Shake - Matcha Green Tea Flavor

Ingredients - Pea protein isolate, inulin, brown rice protein, natural matcha tea flavor, hydroxycitric acid from the dried fruit rind of Garcinia cambogia (Super CitriMax®), flaxseed (Bevgrad® Xtrasmooth), xanthan gum, milled white chia seed, spirulina (10% Phycocyanin), tricalcium phosphate, quercetin anhydrous, magnesium oxide, plum, beet, raspberry, yumberry, enzyme blend (Pepzyme® AG), probiotic dairy (Lactobacillus acidophilus, Bibidobacterium bifidum, Bifidobacterium longum, Bifidobacterium lactis), black currant, blackberry, grape, luo han guo (monk fruit)(Go-Luo®), pomegranate, stevia leaf extract, red grape, banana, blue honeysuckle berry, blueberry, dark sweet cherry, eggplant, guava, purple sweet potato, red bell pepper, red pepper, strawberry, sweet cherry, tomato, watermelon, orange, carrot, cranberry, purple cabbage, cucumber, mango, peach, spinach, zinc amino acid chelate, acerola cherry, apple, kale, ascorbic acid, ferrous fumarate, kiwi, acai, broccoli, brussel sprouts, asparagus, bok choy, butternut squash, green bean, green pea, lemon, lime, mung bean, parsley leaf, pineapple, pumpkin, star fruit, sweet potato, yellow bell pepper, selenium amino acid chelate, d-alpha tocopheryl acetate, niacinamide, copper amino acid chelate, iodine amino acid chelate, manganese amino acid chelate, d-calcium pantothenate, chromium amino acid chelate, vitamin A palmitate, pyridoxine HCl, riboflavin, thiamine HCl, d-biotin, folic acid, beta carotene, ergocalciferol and cyanocobalamin.

Serving Size 1 pack (40g)

Amount Per Serving
Calories 130		Calories from Fat 5
		% Daily Value*
Total Fat 0.5g		1%
	Saturated Fat 0g	0%
	Trans Fat 0g	0%
Cholesterol 0mg		0%
Sodium 35mg		2%
Potassium 337mg		10%
Total Carbohydrate 12g		4%
	Dietary Fiber 6g	24%
	Sugars <1g	0%
Protein 20g		41%

Vitamin A 45%		Vitamin C 40%
Calcium 45%		Iron 35%
Vitamin D 50%		Vitamin E 35%
Thiamin 35%		Riboflavin 35%
Niacin 35%		Vitmain B6 35%
Folic Acid 35%		Vitamin B12 35%
Biotin 50%		Pantothenic Acid 35%
Phosphorus 25%		Iodine 35%
Magnesium 30%		Zinc 35%
Selenium 35%		Copper 35%
Manganese 35%		Chromium 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Extra Kick Monday - Matcha Green Tea Flavor

Ingredients - Pea protein isolate, inulin, brown rice protein, natural matcha tea flavor, hydroxycitric acid from the dried fruit rind of Garcinia cambogia (Super CitriMax®), flaxseed (Bevgrad® Xtrasmooth), xanthan gum, milled white chia seed, spirulina (10% Phycocyanin), tricalcium phosphate, quercetin anhydrous, magnesium oxide, plum, beet, raspberry, yumberry, enzyme blend (Pepzyme® AG), probiotic dairy (Lactobacillus acidophilus, Bibidobacterium bifidum, Bifidobacterium longum, Bifidobacterium lactis), luo han guo (monk fruit)(Go-Luo®), stevia leaf extract, red grape, pomegranate, black currant, blackberry, grape, banana, blue honeysuckle berry, blueberry, dark sweet cherry, eggplant, guava, purple sweet potato, red bell pepper, red pepper, strawberry, sweet cherry, tomato, watermelon, orange, carrot, cranberry, purple cabbage, cucumber, mango, peach, spinach, zinc amino acid chelate, acerola cherry, apple, kale, ascorbic acid, niacinamide, ferrous fumarate, kiwi, acai, broccoli, brussel sprouts, asparagus, bok choy, butternut squash, green bean, green pea, lemon, lime, mung bean, parsley leaf, pineapple, pumpkin, star fruit, sweet potato, yellow bell pepper, selenium amino acid chelate, d-alpha tocopheryl acetate, copper amino acid chelate, iodine amino acid chelate, manganese amino acid chelate, d-calcium pantothenate, chromium amino acid chelate, pyridoxine HCl, vitamin A palmitate, riboflavin, thiamine HCl, cyanocobalamin, d-biotin, folic acid, beta carotene and ergocalciferol.

Serving Size 1 pack (40g)

Amount Per Serving
Calories 130		Calories from Fat 5
		% Daily Value*
Total Fat 0.5g		1%
	Saturated Fat 0g	0%
	Trans Fat 0g	0%
Cholesterol 0mg		0%
Sodium 35mg		2%
Potassium 337mg		10%
Total Carbohydrate 12g		4%
	Dietary Fiber 6g	24%
	Sugars <1g	0%
Protein 20g		41%

Vitamin A 45%		Vitamin C 40%
Calcium 45%		Iron 35%
Vitamin D 50%		Vitamin E 35%
Thiamin 35%		Riboflavin 35%
Niacin 100%		Vitmain B6 100%
Folic Acid 35%		Vitamin B12 8330%
Biotin 50%		Pantothenic Acid 35%
Phosphorus 30%		Iodine 35%
Magnesium 30%		Zinc 35%
Selenium 35%		Copper 35%
Manganese 35%		Chromium 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

What does it taste like?

Our Shake It Baby program comes in two different flavours; Vanilla and Matcha. Neither of them are super strong in taste, so don’t worry babe, you’re not gonna be hit with that artificial taste that most shakes have. Our Shake It Baby shakes have been tried by our babes, and were designed for our babes and trust us… they’re freaking delicious.

What kind of results can I expect?

Every babe is different, so results are always going to vary. But our Shake It Baby program is 3x more effective than diet and exercise alone with clinically studied Super Citrimax. The program was designed to help you move those stubborn LBS, so with a bit of exercise, and a relatively healthy diet, you should start to see some pretty kick-ass results!

Can I add anything besides water?

Totally, babe. If you’re not a big fan of adding water, you can always try adding a bit of soy, almond or skim milk for some extra taste. And if you’re feeling a little adventurous, you can try mixing it up by adding some fruit. Things like berries and bananas will taste freaking amazing with both flavors.

Can I still eat normally?

You don’t have to follow any sort of super strict diet, babe. But our Shake It Baby program is designed to be taken up to twice a day, and is to be used as a meal replacement. You can still have a healthy(ish) snack every now and then if you need, but if you’re feeling those cravings kick in, try adding some extra ingredients to your shakes. Oh, and let’s be real.. a #whoops moment everyone once in awhile isn’t going to hurt (plus, it’s all about that balance, right?!)

Flat Tummy Tea (Two and Four Week Pack)

What is Flat Tummy Tea?

Flat Tummy Tea is a 2 step herbal detox tea with ingredients traditionally used to help kick that bloated and sluggish feeling and get you back to flat. It’s designed to help you boost your energy, speed up your metabolism and reduce your bloating. In your pack you’ll get:

Activate Tea - Our Activate tea’s 10 natural ingredients help support your metabolism, give you an antioxidant energy kick and get your digestion ready to start the day on an all natural high.

Cleanse Tea - Our Cleanse tea works to help detoxify your intestinal tract free of built up toxins and reduce water weight. Its 7 natural ingredients work together to help get (and keep) that tummy flat.*

What’s in it?

Activate Tea - Peppermint (leaf), Lemon Balm (leaf), Liquorice (root), Dandelion (leaf and root), Cleavers (leaf), Fennel (seed), Green Tea (leaf), Caraway (seed), Cardamom (pods).

Cleanse Tea - Senna (leaf), Peppermint (leaf), Cassia Chamaecrista (pods), Liquorice (root), Caraway (seed), Dandelion (root), Rhubarb (root).

What does it taste like?

According to most girls our tea cleanse tastes really good. It’s quite naturally sweet with a herbal flavour similar to green tea and you can always add a little lemon or honey if you like it that way.

What kind of results can I expect?

Everyone’s different (thank God!) but a lot of girls start feeling a difference within the first few days.*

No, it shouldn’t have you running to the bathroom.

Don’t worry babe, it definitely shouldn’t. The very gentle cleansing effect is an essential part of the detoxification process to eliminate all those nasties and beat the bloat.

Some girls are a little worried by this and you can weaken or strengthen the effects by infusing it for less or more time. Most girls find that even at the maximum infusion time our tea is quite gentle.

Side effects of the Cleanse tea (or lack of)

There shouldn’t be any crazy side effects. Our tea cleanse is 100% natural and doesn’t have any nasties in it. Our Cleanse (evening) tea does work to help detoxify your body and may help you go to the bathroom but don’t worry, it’s really gentle.

You might find if you don't drink enough water that you'll get a little dehydrated so make sure you keep the water up.

Flat Tummy Tea (Subscription)

What’s in it?

Activate Tea - Peppermint (leaf), Lemon Balm (leaf), Liquorice (root), Dandelion (leaf and root), Cleavers (leaf), Fennel (seed), Green Tea (leaf), Caraway (seed), Cardamom (pods).

Maintain Tea - Senna (leaf), Cassia Chamaecrista (pods), Liquorice (root), Hibiscus (flower), Lemongrass (leaf), Coriander (seed), Caraway (seed).

What does it taste like?

If you liked the taste of our Four Week and our Two Week, trust us, you’ll love the taste of our Subscription.

What kind of results can I expect?

Our Subscription product is designed to help you maintain that flat tummy until you’re ready to go through your next four week cleanse. Think of your Maintain sachets as your emergency go-to packs to help you stay on track and combat those #whoops moments.

No, it shouldn’t have you running to the bathroom

Don’t worry babe, it definitely shouldn’t. The very gentle cleansing effect is an essential part of the detoxification process to eliminate all those nasties and beat the bloat.

Some girls are a little worried by this and you can weaken or strengthen the effects by infusing it for less or more time. Most girls find that even at the maximum infusion time our tea is quite gentle.

Side effects of the Maintain tea (or lack of)

Don’t worry babe, there shouldn't be any crazy side effects. Our tea cleanse is 100% natural and doesn’t have any nasties in it. As our Maintain packets have a slightly different blend compared to our normal Cleanse tea (and you only take one Maintain sachet once a week), it’s totally fine to take all year round!

You might find if you don't drink enough water that you'll get a little dehydrated so make sure you keep the water up.

Flat Tummy Tea in Daily Life

Breast feeding, Pregnancy and Flat Tummy Tea

Although Flat Tummy Tea is 100% natural, we don't recommend drinking it while you’re pregnant or breastfeeding.

Eating and Flat Tummy Tea

Yes, you can and should keep on eating normally while drinking Flat Tummy Tea because we all know a healthy diet is best (come on, at least try)!

Exercise and Flat Tummy Tea

Let’s be honest, if you eat pizza and sit on the couch all day, drinking Flat Tummy Tea is probably not going to save you. But if you keep it healthy most of the time and do a little exercise, you’ll see better results.*

Flat Tummy Tea age limit

If you are under 18, please check with a parent before ordering.

The contraceptive pill and Flat Tummy Tea

Most girls find that our teas do not affect their pill but due to the detoxifying nature of our Cleanse tea, there is a chance it could be affected. We suggest using extra protection while drinking Flat Tummy Tea and have a chat to your doctor before use.*

Weight loss with Flat Tummy Tea

We’re not some fad weight loss tea that makes crazy weight loss promises, but Flat Tummy Tea does work naturally to help support your metabolism. A lot of girls do see good weight loss results when they use our teas in combination with a good diet and regular exercise.*

Amount of caffeine in Flat Tummy Tea

There is the tiniest amount of caffeine in one of the natural ingredients in our Activate tea (about 2 milligrams per cup, coffee has around 95 milligrams per cup!). It’s so small that you shouldn’t notice its effect and there is no caffeine in our Cleanse tea.

How you use Flat Tummy Tea (Four Week and Two Week Pack)

Both our four week and two week pack come with two different teas – Activate tea and Cleanse tea. Both are loose leaf so you just need a strainer to infuse the leaves. You can pick up a tea strainer at your local supermarket if you don't already have one.

ACTIVATE AM Tea

• Drink 1 cup every morning with breakfast
• Place 1 teaspoon of Activate AM tea into a tea strainer
• Infuse in a cup of hot water for 5-7 minutes
• Remove tea strainer and drink

CLEANSE PM Tea

• Week 1 - Drink every other night before bed
• Following Week/s - Drink every third night before bed
• Place 1 teaspoon of Cleanse PM tea into a tea strainer
• Infuse in a cup of hot water for 3-5 minutes

How you use Flat Tummy Tea (Subscription)

Our Flat Tummy Tea Subscription comes with two different teas – Activate tea and Maintain tea. Both are loose leaf so you just need a strainer to infuse the leaves. You can pick up a tea strainer at your local supermarket if you don't already have one.

ACTIVATE AM Tea

• Drink 1 cup every morning with breakfast
• Place 1 teaspoon of Activate AM tea into a tea strainer
• Infuse in a cup of hot water for 5-7 minutes
• Remove tea strainer and drink

MAINTAIN PM Tea

• Drink one sachet a week at night before bed
• Tear off one sachet of Maintain PM tea and empty into a tea strainer
• Infuse in a cup of hot water for 3-5 minutes
• Remove tea strainer and drink

Flat Tummy Co - Single Purchase Items

Shipping destinations and times

We ship worldwide*, direct to your mailbox.

USA	5–7 working days*	FREE
USA - Priority Mail	1–3 working days*	$7.95
The rest of the world*	1–4 weeks*	$9.95

^*Delivery times are approx and depend on the postal service. Worldwide shipping excludes UAE, Cuba, Iran, North Korea, Myanmar, Sudan and Syria. Prices in USD.

How to track your parcel

As soon as your parcel is shipped, we will email you with a tracking number. Just give it a day or so for the tracking number to be activated.

If you gave us the wrong address at checkout

Email us ASAP (like seriously) at getflat@flattummyco.com and we will do everything we can to update this for you. As soon as you order, we will send you a confirmation email so please check your details carefully.

If your order has already been shipped then we can’t make any changes to the address or change the course of the parcel. If this does happen, we won’t be able to send you another parcel or make a refund.

Flat Tummy Co - Subscription Items

Shipping destinations and times

We ship worldwide*, direct to your mailbox.

USA	5–7 working days*	FREE
USA - Priority Mail	1–3 working days*	$7.95
The rest of the world*	1–4 weeks*	$9.95

^*Delivery times are approx and depend on the postal service. Worldwide shipping excludes UAE, Cuba, Iran, North Korea, Myanmar, Sudan and Syria. Prices in USD.

How to track your parcel

As soon as your parcel is shipped, we will email you with a tracking number. Just give it a day or so for the tracking number to be activated.

If you want to change your address

You will receive an email 3 days prior to your next order being shipped. If you move, or wish to change your shipping address, just login to your account here and you can update it yourself. Alternatively, if you want us to do it for you, you will need to email us at getflat@flattummyco.com within 48 hours of receiving that email or we cannot guarantee that we can update your address in time.

If you want to change the date of your shipment

If you want to organize to have your subscription order delivered on a different date, you can do that here. This will change the date for all your future subscription order shipments.

Flat Tummy Co - Single Purchase Items

How can you pay for once of purchases?

We accept payment via:

• Visa Credit
• Mastercard credit cards
• Or Paypal

Is it a subscription?

Don’t worry babe, it’s not a subscription payment so you’ll only be charged once at the time you place your order. Even though the price is displayed in your preferred currency, all orders are processed in USD currency at the most current exchange rates.

Flat Tummy Co - Subscription Items

How can you pay for Subscriptions?

We accept payment via:

• Visa Credit
• Mastercard credit cards

Is it a subscription?

Yes, it is a subscription product, and you will be charged once a month when your next order is processed.

How can I manage my payment details?

You can manage your credit card details in your Member Login area. Here you can monitor all of your orders and update and change your credit card details if you need. This will need to be done before your next order is processed.

Can I change my upcoming delivery date?

Yeah babe, it’s totally fine to change the delivery date. If you want to do this for whatever reason, you can organize this here. This needs to be done before your next order is processed.

What if my card is declined?

If your card is declined, you will receive a credit card denied email for your upcoming shipment. You can change or update your credit card details in your account here.

How can I cancel my subscription immediately?

If you wish to cancel your subscription online, you can do this in your Member Login area here. You can cancel your subscription at any time, as long as it’s before your next order is processed. Don’t worry, we will notify you 3 days before your next order is being processed.

How can I cancel my subscription via email?

If you wish to cancel your subscription via email, you can email us at getflat@flattummyco.com. We will notify you 3 days prior, that your next order is getting processed. This give you plenty of time to email us if you wish to cancel your subscription. Please be advised, that this cancellation method is not instantaneous. We may not be able to cancel your subscription if you email us within 48 hours of your next order being shipped.

Can I get a refund?

Sorry babe, we do not offer refunds for Subscription payments.

The Flat Tummy Tea Subscription Cycle

After 3 months of your your Flat Tummy Tea Subsctiption, we’ll send you a Four Week cleanse to give you that extra kick to keep you on track.