20 April 2018
You’ve been seeing them everywhere you look, but you’re not quite sure what all the hype is about. You still have a few questions you need answered before jumping onto the Flat Tummy Shake train, and we get it. We’ve got all the answers you’re looking for!
17 April 2018
Drinking enough water throughout the day can be hard. We do our best to set hourly alarms, daily goals, and to keep a water bottle with us everywhere we go. But some days drinking enough water seem like a bigger struggle than others. That’s why it’s important to know which types of foods are out there to help hydrate your body. Cause let’s be real… we can always eat.
13 April 2018
Spring is here! And yep, that’s reason enough for us to splurge on some new staple pieces for our workout attire. After all, the more gear we own, the more we’ll workout... Right?!
06 April 2018
One of the main reasons most of us want to get back in shape and tighten our tummies, is because we have a trip coming up. Let’s be real. It usually goes something like this...
- Fantasize with your girlfriend about getting away
- Book your trip
- Order your Flat Tummy Tea + Flat Tummy Shakes
- Go on your trip
Having a vacation to look forward to is the most motivating thing for getting your tummy back to looking tight & toned. We know we’re right. So we did a little research and we’re basically sharing our ultimate summer vacation bucket list with you. So just know that if any of you have already been to these places, we’re super jealous.
04 April 2018
Put down that Easter chocolate, ladies. If you need a little treat, we’ve got something better. Not only will it satisfy your sweet-tooth, but it’ll also keep you on track to hit your goals!
You already know Flat Tummy Shakes are designed to kick your cravings, but did you know a lot of women are using their Shakes post-sweat sesh?! Yep. With 20 grams of plant-based protein, our girls are loving shaking things up!
29 March 2018
Okay, so you stocked up on your Flat Tummy Shakes and now you’re ready to move a few stubborn LBS! Buuuut you’re not exactly sure HOW our meal replacement program works. We get it and we’ve got you covered. @natalieevamarie is breaking it down for you!
16 March 2018
Alright, ladies. Let’s just admit it. Cravings don’t just come at “that time of the month”, though we definitely use that as an excuse quite often. Along with Valentine's Day, Easter, Thanksgiving, Christmas, our Birthdays, the fact it’s the weekend, our fav show is on etc. You name it, and we’ll probably be able to justify giving into our cravings.
But did you know, food cravings on average only last THREE MINUTES. Yep, that means we just need to distract ourselves for 3 minutes while the cravings pass.
So, we put together a little list to help you kill the time (and your cravings).
13 March 2018
Okay, we’ll be the first people to admit that we indulge our cravings more often than we should #guilty. That first bite of a burger, or sweet taste of extra chocolatey cake… pure heaven. Turns out our tummies don’t feel the same way.
Luckily we figured out how to prep our Meal Replacement Shakes depending on what we’re craving. Yep, with both our Green Tea Matcha and Vanilla Pod Shakes, we’re kicking our sweet and savory cravings and keeping our tummies on track. Since our Shakes are designed to control appetite, kick cravings and help get you to where you need to be, all we had to do was switch up how we prepared them! They’re basically your secret (not-so-secret) weapon, for crushing your cravings. Best part? We did the taste-testing for you.
07 March 2018
Hey ladies, I’m Shelby! And I figured since I’ve done a few Flat Tummy Tea programs, I’d give you the ins-and-outs of it.
But first, let me give you a little background info on me. I’ve had a pretty sensitive stomach for as long as I can remember. If I had a bad stomach ache, all I had to do was tell my Mom and I’d get to stay home from school. Sometimes when we drove home from restaurants, I’d have to undo my pants because the pressure on my stomach was too much.
02 March 2018
Alright, hustle in here Bootcamp Babes! We kicked the pizza day cravings, tackled every challenge and got our tummies back on track. As you know, with it being our first ever Tummy Bootcamp, it’s been one h*ll of a month and we’ve freaking killed it! Of course we’re sad it’s coming to an end... But let’s be real, we’ve always got something coming next at Flat Tummy HQ. So think of it as bitter-sweet, babe.
Bet you’re curious to know who was doing Tummy Bootcamp with you? Checkout a few Bootcamp Babes below!