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motivation

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3 Reasons Why Flat Tummy App is Worth The Investment!

3 Reasons Why Flat Tummy App is Worth The Investment!

Committing to a healthier lifestyle is hard, especially if you're unsure if it's worth your investment.. Well, we've got babes seeing some FIRE results, so if you're not going to...

  • Motivation
Want a Flat Tummy But Not Sure Where To Start? READ THIS.

Want a Flat Tummy But Not Sure Where To Start? READ THIS.

Remember those resolutions you set at the beginning of this year? Well a lot of craziness has gone down since, but it’s time to take back 2020 and get back...

  • Lifestyle
  • Motivation
Flat Tummy App Review: My PostPartum Weight Loss Journey

Flat Tummy App Review: My PostPartum Weight Loss Journey

"During my pregnancy I gained 20kilos (44 pounds). Right after birth I lost 12kilos and as I was breastfeeding I thought I would get on my pre-pregnancy weight super quickly....

  • Lifestyle
  • Motivation
5 Steps to the Best At-Home Workout Results!

5 Steps to the Best At-Home Workout Results!

Let’s be real, some people love working out, and good for them- but we’re not exactly those kinds of people. We can agree that we def feel great after a...

  • Motivation
5 Easy Steps to Avoid Falling Off Track

5 Easy Steps to Avoid Falling Off Track

Fall brings warm beverages, cozy wardrobes and increased cravings for comfort food. All these things can contribute to hitting a road block on your personal fitness goals. Not to stress,...

  • Lifestyle
  • Motivation
3 FLAT TUMMY TRANSFORMATIONS YOU NEED TO SEE!

3 FLAT TUMMY TRANSFORMATIONS YOU NEED TO SEE!

Seeing is believing, and you better believe that you can’t fake results this freaking fierce! We’ve got real women getting real results and we’re pumped to share our latest round...

  • Motivation
6 Ways To Get The Booty You Want

6 Ways To Get The Booty You Want

Not everyone is born with the perfect peach, buuuut if your goal is to build booty before the end of 2020, you’re in luck- we can help! Our programs are...

  • Motivation
  • Workouts
3 Reasons why you need ACV Gummies

3 Reasons why you need ACV Gummies

Introducing: A Yummy Gummy to Slim Your Tummy! Yep, welcome to the better half of 2020. We set out to create gummies that are jam packed with all the good...

  • Motivation
5 Benefits of Apple Cider Vinegar:

5 Benefits of Apple Cider Vinegar:

Apple Cider Vinegar, or as we like to call it ACV, has been the hottest freakin' product lately and we're so excited to finally share it with our squad! Tried...

  • Lifestyle
  • Motivation
5 Easy Steps to Conquering Cravings at Work

5 Easy Steps to Conquering Cravings at Work

Picture this, you’re almost through the month, you were pretty well ‘behaved’ with a few #whoopsmoments in between... Buuuut now you’re back at the office and you can’t quit the...

  • Motivation
4 Morning Do's To Have The Best Day

4 Morning Do's To Have The Best Day

We’ve all had those days, you know the one where you wake up and everything’s just off? If you’re not starting the day off on the right foot, it’s going...

  • Motivation
5 Exercise Mistakes We've All Been Making

5 Exercise Mistakes We've All Been Making

You just finished work, you skipped the couch lounge sesh and went straight into smashing a Flat Tummy Squat Challenge Workout- WOOHOO babe, you did it! But wait a sec....

  • Motivation
  • Workouts
4 Tips for a Healthier Holiday

4 Tips for a Healthier Holiday

Say hello to the most wonderful (and treat-filled) time of the year! We all love a holiday treat, but we’ve got 4 tips to help keep up with the healthy...

  • Fitness
  • Motivation
Tea

Review on Flat Tummy Essentials Bundle

Our girl Maria joined our squad not too long ago and hasn’t looked back! She’s been putting in WORK and seeing results with our essentials bundle! She’s taken the time...

  • Motivation
  • Review
5 Ways To Kick Post Summer Blaaah

5 Ways To Kick Post Summer Blaaah

The days are getting shorter and the layers are getting thicker, but that's no excuse. Embrace the change and continue to smash your tummy goals, babe! We got together at...

  • Fitness
  • Motivation
Review on Flat Tummy Shakes

Review on Flat Tummy Shakes

“After posting just how easy it is to make a Flat Tummy shake, I got so many readers writing in asking me questions. Everyone wanted to know if the program...

  • Motivation
  • Review
Review on Flat Tummy Tea

Review on Flat Tummy Tea

MEET OUR GIRL VANESSA! She’s a boss babe with a busy schedule, making moves to stay on track. After finishing her Two Week Program she was hooked (buuuut can we...

  • Motivation
  • Review
active wear

REAL WOMEN, REAL RESULTS

Our girls have been smashing their tummy comeback goals and we’re so freakin’ excited pumped to see their progress and hear what they had to say. So… we put together...

  • Motivation
  • Review
Review on Flat Tummy Shakes

Review on Flat Tummy Shakes

Check it out! Jaz was looking for a Shake to keep her feeling full and energized while she spent long hours on her feet at work. She found that with...

  • Motivation
  • Review
Shakes review

Yolanda’s Review on Flat Tummy Essentials Bundle

Meet Yolanda. She’s been searching for the right way to get back on track and decided to give our Essentials Bundle a go. She’s so pumped about her current progress,...

  • Motivation
  • Review
Two Step Detox

Review on Flat Tummy Tea: 2-Step Detox

Heather has been a part of babe nation for quite some time! She recently posted a review on her website about her experience with Flat Tummy Tea and we thought...

  • Motivation
  • Review
Running

HQ’s Top 10 Ways to Get Motivated

Alright babe, we get it. Sometimes Monday’s come around WAY too fast and it’s hard to get going. Buuuut Mondays only suck if you let them. So get up, get...

  • Motivation
  • Tips
shakes review

Review on Ultimate Flat Tummy Bundle

I got started on Flat Tummy Tea because I was telling my friend I needed to be snatched for a tv show I was filming. My friend was like I’m...

  • Motivation
  • Review
Summer Sweepstakes Week 2 Winners

Summer Sweepstakes Week 2 Winners

CONGRATULATIONS to our week 2 winners! If you see your name below, shoot us an email at getflat@flattummyco.com to claim your prize!If you won via Facebook, Instagram or Twitter - please...

  • Lifestyle
  • Motivation
Flat tummy shakes review

Review on Flat Tummy Shakes

Check this out, babes! El Nicole is talking about her experience with our Flat Tummy Shake program and she’s not holding back on any of the details.

  • Motivation
  • Review
Summer Sweepstakes Week 1 Winners

Summer Sweepstakes Week 1 Winners

  CONGRATULATIONS to our week 1 winners! If you see your name below, shoot us an email at getflat@flattummyco.com to claim your prize!If you won via Facebook, Instagram or Twitter...

  • Lifestyle
  • Motivation
flat tummy jeep wrangler

Back on Track in Style with FTCO

  Ever wonder how HQ babes spend their weekend / summer days?! You're in luck! We're giving you a sneak-peek at the day in the life of US. First things...

  • Lifestyle
  • Motivation
Review on Flat Tummy Shakes

Review on Flat Tummy Shakes

Listen up, babes! Franceska is talking about her experience with our Flat Tummy Shake program and giving you ALL the deets about how it went down. Check out her video...

  • Lifestyle
  • Motivation
Which Shake Flavor Are You?!

Which Shake Flavor Are You?!

  We get asked A LOT which Shake flavor to start with. So, we got our girls at HQ to put together a short quiz to see which flavor you...

  • Lifestyle
  • Motivation
Flat Tummy Shake Review

Flat Tummy Shake Review

Been thinking about starting our Shake program but not totally sure where to start? Well look no further, babe - we got you! Our girl Sydne Autry is keeping it...

  • Lifestyle
  • Motivation
Bootcamp day 7

Back to Flat Bootcamp: Day 7

Finish today’s workout and celebrate your success! Cause.. H*LL FREAKIN YEAH, you’re about to absolutely crush this bootcamp and have that tummy tight, toned & flat. If you haven’t started...

  • Motivation
  • Workout
Back to Flat Bootcamp: Day 6

Back to Flat Bootcamp: Day 6

BABE! It’s day freakin’ 6 - which means once you finish today’s workout, you’ve only got ONE left. You’re almost there! If you’re feelin’ like you need a little backup...

  • Exercise
  • Motivation
Low kcal/carb Cocktails

Low kcal/carb Cocktails

We're all about balance and tonight is about treating ourselves. Buuut, we do know a night on the town isn't really an option, so we're bringing downtown quality cocktails to YOU! Here...

  • Motivation
  • Recipe
Back to Flat Bootcamp: Day 4

Back to Flat Bootcamp: Day 4

YOU’RE OVER HALFWAY DONE! And doesn’t it feel freakin’ good, babe? If you’re looking to maximize your results, definitely check out our Flat Tummy Shakes. They’re packed with Super Citrimax...

  • Motivation
  • Workout
Back to Flat Bootcamp: Day 3

Back to Flat Bootcamp: Day 3

Fair warning, we’re about to kick it up a notch, but you’ve freakin’ got this! You’re already on Day 3 and we know you’re gonna crush it. Did you miss...

  • Motivation
  • Workout
Back to Flat Bootcamp: Day 2

Back to Flat Bootcamp: Day 2

It’s day TWO, and we’re feelin’ the freaking burn (which means the results are coming!), so let’s keep pushing to crush those tummy goals. Remember, these workouts can be done...

  • Motivation
  • Workout
Back to Flat Bootcamp: Day 1

Back to Flat Bootcamp: Day 1

It’s day ONE, and we’re ready to get sh*t done! Now that you’re fully prepped and ready our Back to Flat Bootcamp, let’s crush those tummy goals. (Missed yesterdays blog?...

  • Motivation
  • Workout
Back to Flat Bootcamp

Back to Flat Bootcamp

Alright ladies, stop procrastinating! Summer is practically here, so it’s freakin time to crush your tummy goals and get back to flat! We’re gonna help you get started AND we’ve...

  • Motivation
  • Workout
Which program should you start with?!

Which program should you start with?!

Not totally sure which Flat Tummy program you need or where to start to get the best results? We can help! We’re giving you the breakdown on all our programs...

  • Lifestyle
  • Motivation
Flat Tummy Bundles

Find Your Perfect Bundle

Yep, we’ve got heaps of Flat Tummy Bundle options to choose from, and with summer in full swing, the time to get back on track is literally right now. So...

  • Lifestyle
  • Motivation
Long Weekend Recovery Tips

Long Weekend Recovery Tips

So you waited for what felt like forever, for the long weekend celebrations to have a much needed break. The weekend comes to an end and you’re left with some...

  • Lifestyle
  • Motivation
TUMMY KNOCKOUTS

TUMMY KNOCKOUTS

Our squad has been absolutely smashing their tummy goals and we’re freakin pumped to see their tummy knockout progress. So… we’ve decided to put together a few highlights below to...

  • Lifestyle
  • Motivation
Benefits of Flat Tummy Tea

Benefits of Flat Tummy Tea

So you've been hearing about Flat Tummy Tea, and you’re not totally sure what exactly everyone’s talking about - we get it. And let's get one thing straight, don't be...

  • Lifestyle
  • Motivation
MY REVIEW OF FLAT TUMMY CHALLENGE: CORE

MY REVIEW OF FLAT TUMMY CHALLENGE: CORE

When I went through the 7 Day Core Challenge, I thought to myself - this is going to be a breeze, these workouts don’t even look hard (LOL... I was...

  • Motivation
  • Review
Flat Tummy Co

My Review of Flat Tummy Challenge: Core

I’m Laura, and I grabbed the new 7 Day Challenge: Core on the first day it was released and HAD to share my results and tell you guys what I...

  • Motivation
Flat Tummy Review

Faith’s Flat Tummy Tea Review

I’m here to tell you a little bit about my Flat Tummy Tea journey, but first let me tell you a little bit about myself. So, I have always been...

  • Motivation
  • Review
Flat Tummy Before After

REVIEW ON FLAT TUMMY 7 DAY CHALLENGE

I’m Kassie and I started working at Flat Tummy HQ in December 2018 - just in time for parties, feasts and treats of allllllll kinds. Seriously… I was eating everything!...

  • Fitness
  • Lifestyle
Mind and Body

Importance of a Healthy Mind & Body

Ok, we're gonna give it to you straight up. Obviously getting your tummy toned and tight is freakin’ great, but it’s equally as important to support your overall mental performance....

  • Lifestyle
  • Motivation
flat tummy before and after

Babe of the Day - Jacqui

After only a few days into Flat Tummy Tea, I realized I hadn’t gone to sleep rubbing my tummy anymore. My bloat baby was gone!

  • Lifestyle
  • Motivation
flat tummy progress

Babe of the Day - LaShaun

Hey everyone, I’m LaShaun! I’m really thankful to be the Babe of the Day, and I hope my blog helps give you some ideas and motivation to get back on...

  • Lifestyle
  • Motivation
Flat Tummy Before and After

Babe of the Day - Erica

Hey everyone, I’m Erica! I’m really excited to be today’s Babe of the Day and couldn’t wait to share my tips, recipe and workouts with you! I’m really happy with...

  • Lifestyle
  • Motivation
Babe of the Day: VAL

Babe of the Day - VAl

Hey everyone - I’m Val! When Flat Tummy Co asked me to be a part of their Babe of the Day I could not have been more excited!

  • Lifestyle
  • Motivation
Babe of the Day - Meghan

Babe of the Day - Meghan

Hey everyone! Meghan here, I’m first up for Babe Of The Day and I’m so pumped to share my Flat Tummy experience with you! 

  • Lifestyle
  • Motivation
Workout Inspo

Keeping Fit Over The Holidays (Flat Tummy Style)

We know it’s not quite the holidays without our favorite sweats and a glass of wine, but babe, step one is putting the wine down (for hot minute). If you’re...

  • Lifestyle
  • Motivation
Holiday Workout

Did Someone Say Holiday Friendly Workout?!

Babe, we get it. It’s the long weekend and you’ve definitely earned a few days to let loose and relax… a bit. But let’s be real - completely falling off...

  • Exercise
  • Motivation
Flat Tummy Bundle

So You've Bought Your Program, and Now What?!

You know you’re witnessing a babe on a mission when she’s spotted using all four programs! With our Ultimate Bundle, not only are you about to get all of the...

  • Motivation
Real Girl Series, Flat Tummy Review, Flat Tummy Shakes

Real Girl Series - Part 4

Hi Flat Tummy Ladies, I’m Nicole, and I’m one of the Flat Tummy HQ girls. I’ve actually done a few blogs with the brand before telling a bit about my...

  • Lifestyle
  • Motivation
Flat Tummy Real Girl Series, Flat Tummy Blog

Real Girl Series - Part 3

HEY! It’s Katelyn here from Flat Tummy HQ! So, one thing you should know about me is that I actually was a loyal Flat Tummy customer wayyy before I started...

  • Exercise
  • Lifestyle
Struggling to Find the Motivation to Workout Today?

Struggling to Find the Motivation to Workout Today?

We’ve all been there, we all have off days and sometimes we just don’t have the energy or motivation to workout - we get it. And to be honest, ladies...

  • Exercise
  • Motivation
Review on Flat Tummy Bundles

Review on Flat Tummy Bundles

Hey Ladies, my name is Nicole and I’m going to tell you a little about my journey with the Flat Tummy Co! Around November I decided I needed to make...

  • Lifestyle
  • Motivation
Review on Appetite Suppressant Lollipops

Review on Appetite Suppressant Lollipops

Hey, I’m Emma! I was one of the lucky ones to get my hands on Flat Tummy’s new Appetite Suppressant Lollipops before they officially launched. And girllll lemme tell you.....

  • Motivation
  • Review
gym motivation

Tummy Health Kick

Tummy health kicks are all about feeling freakin’ confident again. Yep, that’s right. Looking good and feeling good for OURSELVES. So here’s a rundown for how we do it at...

  • Active
  • Exercise
Benefits Of Flat Tummy Shakes

Benefits Of Flat Tummy Shakes

You’ve been seeing them everywhere you look, but you’re not quite sure what all the hype is about. You still have a few questions you need answered before jumping onto...

  • Fit
  • Flattummy
Tummy Bootcamp - The Final Challenge

Tummy Bootcamp - The Final Challenge

BABES, it’s the last freakin’ week of Tummy Bootcamp. Don’t believe us? Just checkout how good your tummy’s looking. Pretty damn good, hey? BUT Bootcamp isn’t over just yet, babe....

  • Exercise
  • Fitness
flat tummy motivation

New Year New Tummy - Part 1

If you think you’re getting out of your New Year, New Tummy resolution after two-weeks, think again, babe. We did our research and generally most people cave on their resolutions...

  • Advice
  • Inspiration
Tummy redemption challenge

TUMMY REDEMPTION CHALLENGE

We’ve all been there. Starting a challenge only to realize on Day 1 of the challenge, you’re not organized. You’ve probably already messed up by 11 o’clock in the morning,...

  • Exercise
  • Fitness
INNER PEP TALK SERIES - Part 4

INNER PEP TALK SERIES - Part 4

It’s no surprise that us babes over at FTT HQ enjoy a #whoops moment every now and again (helloooo wine). But let’s be real, the next morning... our bodies don’t...

  • Motivation
INNER PEP TALK SERIES - Part 3

INNER PEP TALK SERIES - Part 3

Babe, we get it. Once you go for the snacks you can never go back. Yeah, one cookie can’t hurt. But the 5 more that you eat after the first...

  • Motivation
INNER PEP TALK SERIES - Part 2

INNER PEP TALK SERIES - Part 2

Not a runner? Cool... neither are we. But here are 6 ways to shut down your negative inner thoughts and GET IT DONE!

  • Motivation
INNER PEP TALK SERIES - Part 1

INNER PEP TALK SERIES - Part 1

We’ll admit… SOMETIMES... there are actually legitimate reasons as to why you can’t workout. We get it. But more often than not, the excuses that you tell yourself to justify...

  • Motivation
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