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Committing to a healthier lifestyle is hard, especially if you're doing it alone. Well, we've got babes seeing some FIRE results, so if you're not going to take it from...
Remember those resolutions you set at the beginning of this year? Well a lot of craziness has gone down since, but it’s time to get back on track.We all have...
"During my pregnancy I gained 20kilos (44 pounds). Right after birth I lost 12kilos and as I was breastfeeding I thought I would get on my pre-pregnancy weight super quickly....
Let’s be real, some people love working out, and good for them- but we’re not exactly those kinds of people. We can agree that we def feel great after a...
Fall brings warm beverages, cozy wardrobes and increased cravings for comfort food. All these things can contribute to hitting a road block on your personal fitness goals. Not to stress,...
Seeing is believing, and you better believe that you can’t fake results this freaking fierce! We’ve got real women getting real results and we’re pumped to share our latest round...
Not everyone is born with the perfect peach, buuuut if your goal is to build booty before the end of 2020, you’re in luck- we can help! Our programs are...
Introducing: A Yummy Gummy to Slim Your Tummy! Yep, welcome to the better half of 2020. We set out to create gummies that are jam packed with all the good...
Apple Cider Vinegar, or as we like to call it ACV, has been the hottest freakin' product lately and we're so excited to finally share it with our squad! Tried...
Picture this, you’re almost through the month, you were pretty well ‘behaved’ with a few #whoopsmoments in between... Buuuut now you’re back at the office and you can’t quit the...
We’ve all had those days, you know the one where you wake up and everything’s just off? If you’re not starting the day off on the right foot, it’s going...
You just finished work, you skipped the couch lounge sesh and went straight into smashing a Flat Tummy Squat Challenge Workout- WOOHOO babe, you did it! But wait a sec....
Say hello to the most wonderful (and treat-filled) time of the year! We all love a holiday treat, but we’ve got 4 tips to help keep up with the healthy...
Our girl Maria joined our squad not too long ago and hasn’t looked back! She’s been putting in WORK and seeing results with our essentials bundle! She’s taken the time...
The days are getting shorter and the layers are getting thicker, but that's no excuse. Embrace the change and continue to smash your tummy goals, babe! We got together at...
“After posting just how easy it is to make a Flat Tummy shake, I got so many readers writing in asking me questions. Everyone wanted to know if the program...
MEET OUR GIRL VANESSA! She’s a boss babe with a busy schedule, making moves to stay on track. After finishing her Two Week Program she was hooked (buuuut can we...
Our girls have been smashing their tummy comeback goals and we’re so freakin’ excited pumped to see their progress and hear what they had to say. So… we put together...
Check it out! Jaz was looking for a Shake to keep her feeling full and energized while she spent long hours on her feet at work. She found that with...
Meet Yolanda. She’s been searching for the right way to get back on track and decided to give our Essentials Bundle a go. She’s so pumped about her current progress,...
Heather has been a part of babe nation for quite some time! She recently posted a review on her website about her experience with Flat Tummy Tea and we thought...
Alright babe, we get it. Sometimes Monday’s come around WAY too fast and it’s hard to get going. Buuuut Mondays only suck if you let them. So get up, get...
I got started on Flat Tummy Tea because I was telling my friend I needed to be snatched for a tv show I was filming. My friend was like I’m...
Check this out, babes! El Nicole is talking about her experience with our Flat Tummy Shake program and she’s not holding back on any of the details.
Ever wonder how HQ babes spend their weekend / summer days?! You're in luck! We're giving you a sneak-peek at the day in the life of US. First things...
Listen up, babes! Franceska is talking about her experience with our Flat Tummy Shake program and giving you ALL the deets about how it went down. Check out her video...
We get asked A LOT which Shake flavor to start with. So, we got our girls at HQ to put together a short quiz to see which flavor you...
Been thinking about starting our Shake program but not totally sure where to start? Well look no further, babe - we got you! Our girl Sydne Autry is keeping it...
Finish today’s workout and celebrate your success! Cause.. H*LL FREAKIN YEAH, you’re about to absolutely crush this bootcamp and have that tummy tight, toned & flat. If you haven’t started...
BABE! It’s day freakin’ 6 - which means once you finish today’s workout, you’ve only got ONE left. You’re almost there! If you’re feelin’ like you need a little backup...
We're all about balance and tonight is about treating ourselves. Buuut, we do know a night on the town isn't really an option, so we're bringing downtown quality cocktails to YOU! Here...
YOU’RE OVER HALFWAY DONE! And doesn’t it feel freakin’ good, babe? If you’re looking to maximize your results, definitely check out our Flat Tummy Shakes. They’re packed with Super Citrimax...
Fair warning, we’re about to kick it up a notch, but you’ve freakin’ got this! You’re already on Day 3 and we know you’re gonna crush it. Did you miss...
It’s day TWO, and we’re feelin’ the freaking burn (which means the results are coming!), so let’s keep pushing to crush those tummy goals. Remember, these workouts can be done...
It’s day ONE, and we’re ready to get sh*t done! Now that you’re fully prepped and ready our Back to Flat Bootcamp, let’s crush those tummy goals. (Missed yesterdays blog?...
Alright ladies, stop procrastinating! Summer is practically here, so it’s freakin time to crush your tummy goals and get back to flat! We’re gonna help you get started AND we’ve...
Not totally sure which Flat Tummy program you need or where to start to get the best results? We can help! We’re giving you the breakdown on all our programs...
Yep, we’ve got heaps of Flat Tummy Bundle options to choose from, and with summer in full swing, the time to get back on track is literally right now. So...
So you waited for what felt like forever, for the long weekend celebrations to have a much needed break. The weekend comes to an end and you’re left with some...
Our squad has been absolutely smashing their tummy goals and we’re freakin pumped to see their tummy knockout progress. So… we’ve decided to put together a few highlights below to...
So you've been hearing about Flat Tummy Tea, and you’re not totally sure what exactly everyone’s talking about - we get it. And let's get one thing straight, don't be...
When I went through the 7 Day Core Challenge, I thought to myself - this is going to be a breeze, these workouts don’t even look hard (LOL... I was...
I’m Laura, and I grabbed the new 7 Day Challenge: Core on the first day it was released and HAD to share my results and tell you guys what I...
I’m here to tell you a little bit about my Flat Tummy Tea journey, but first let me tell you a little bit about myself. So, I have always been...
I’m Kassie and I started working at Flat Tummy HQ in December 2018 - just in time for parties, feasts and treats of allllllll kinds. Seriously… I was eating everything!...
Ok, we're gonna give it to you straight up. Obviously getting your tummy toned and tight is freakin’ great, but it’s equally as important to support your overall mental performance....
After only a few days into Flat Tummy Tea, I realized I hadn’t gone to sleep rubbing my tummy anymore. My bloat baby was gone!
Hey everyone, I’m LaShaun! I’m really thankful to be the Babe of the Day, and I hope my blog helps give you some ideas and motivation to get back on...
Hey everyone, I’m Erica! I’m really excited to be today’s Babe of the Day and couldn’t wait to share my tips, recipe and workouts with you! I’m really happy with...
Hey everyone - I’m Val! When Flat Tummy Co asked me to be a part of their Babe of the Day I could not have been more excited!
Hey everyone! Meghan here, I’m first up for Babe Of The Day and I’m so pumped to share my Flat Tummy experience with you!
We know it’s not quite the holidays without our favorite sweats and a glass of wine, but babe, step one is putting the wine down (for hot minute). If you’re...
Babe, we get it. It’s the long weekend and you’ve definitely earned a few days to let loose and relax… a bit. But let’s be real - completely falling off...
You know you’re witnessing a babe on a mission when she’s spotted using all four programs! With our Ultimate Bundle, not only are you about to get all of the...
Hi Flat Tummy Ladies, I’m Nicole, and I’m one of the Flat Tummy HQ girls. I’ve actually done a few blogs with the brand before telling a bit about my...
HEY! It’s Katelyn here from Flat Tummy HQ! So, one thing you should know about me is that I actually was a loyal Flat Tummy customer wayyy before I started...
We’ve all been there, we all have off days and sometimes we just don’t have the energy or motivation to workout - we get it. And to be honest, ladies...
Hey Ladies, my name is Nicole and I’m going to tell you a little about my journey with the Flat Tummy Co! Around November I decided I needed to make...
Hey, I’m Emma! I was one of the lucky ones to get my hands on Flat Tummy’s new Appetite Suppressant Lollipops before they officially launched. And girllll lemme tell you.....
Tummy health kicks are all about feeling freakin’ confident again. Yep, that’s right. Looking good and feeling good for OURSELVES. So here’s a rundown for how we do it at...
You’ve been seeing them everywhere you look, but you’re not quite sure what all the hype is about. You still have a few questions you need answered before jumping onto...
BABES, it’s the last freakin’ week of Tummy Bootcamp. Don’t believe us? Just checkout how good your tummy’s looking. Pretty damn good, hey? BUT Bootcamp isn’t over just yet, babe....
If you think you’re getting out of your New Year, New Tummy resolution after two-weeks, think again, babe. We did our research and generally most people cave on their resolutions...
We’ve all been there. Starting a challenge only to realize on Day 1 of the challenge, you’re not organized. You’ve probably already messed up by 11 o’clock in the morning,...
It’s no surprise that us babes over at FTT HQ enjoy a #whoops moment every now and again (helloooo wine). But let’s be real, the next morning... our bodies don’t...
Babe, we get it. Once you go for the snacks you can never go back. Yeah, one cookie can’t hurt. But the 5 more that you eat after the first...
Not a runner? Cool... neither are we. But here are 6 ways to shut down your negative inner thoughts and GET IT DONE!
We’ll admit… SOMETIMES... there are actually legitimate reasons as to why you can’t workout. We get it. But more often than not, the excuses that you tell yourself to justify...
Ohh hello ladies! I’m Leyysha, just your regular 24 year old beauty enthusiast, cardio freak and of course food maniac! I eat pretty much anything and everything and end up...
Hey babes, what’s up?! I’m Valentina and I’m just going to put it out there and say… Period bloat actually sucks. I’m like at least 99.95% sure that I’m not...
