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Ever wonder how HQ babes spend their weekend / summer days?! You're in luck! We're giving you a sneak-peek at the day in the life of US. First things...
Listen up, babes! Franceska is talking about her experience with our Flat Tummy Shake program and giving you ALL the deets about how it went down. Check out her video...
We get asked A LOT which Shake flavor to start with. So, we got our girls at HQ to put together a short quiz to see which flavor you...
Been thinking about starting our Shake program but not totally sure where to start? Well look no further, babe - we got you! Our girl Sydne Autry is keeping it...
Finish today’s workout and celebrate your success! Cause.. H*LL FREAKIN YEAH, you’re about to absolutely crush this bootcamp and have that tummy tight, toned & flat. If you haven’t started...
BABE! It’s day freakin’ 6 - which means once you finish today’s workout, you’ve only got ONE left. You’re almost there! If you’re feelin’ like you need a little backup...
It’s no accident your rest day fell on a Saturday, babe... we're all about balance and tonight is about treating ourselves. Buuut, we do know a night out can be...
YOU’RE OVER HALFWAY DONE! And doesn’t it feel freakin’ good, babe? If you’re looking to maximize your results, definitely check out our Flat Tummy Shakes. They’re packed with Super Citrimax...
Fair warning, we’re about to kick it up a notch, but you’ve freakin’ got this! You’re already on Day 3 and we know you’re gonna crush it. Did you miss...
It’s day TWO, and we’re feelin’ the freaking burn (which means the results are coming!), so let’s keep pushing to crush those tummy goals. Remember, these workouts can be done...
It’s day ONE, and we’re ready to get sh*t done! Now that you’re fully prepped and ready our Back to Flat Bootcamp, let’s crush those tummy goals. (Missed yesterdays blog?...
Alright ladies, stop procrastinating! Summer is practically here, so it’s freakin time to crush your tummy goals and get back to flat! We’re gonna help you get started AND we’ve...
Not totally sure which Flat Tummy program you need or where to start to get the best results? We can help! We’re giving you the breakdown on all our programs...
Yep, we’ve got heaps of Flat Tummy Bundle options to choose from, and with summer in full swing, the time to get back on track is literally right now. So...
So you waited for what felt like forever, for the long weekend celebrations to have a much needed break. The weekend comes to an end and you’re left with some...
Our squad has been absolutely smashing their tummy goals and we’re freakin pumped to see their tummy knockout progress. So… we’ve decided to put together a few highlights below to...
So you've been hearing about Flat Tummy Tea, and you’re not totally sure what exactly everyone’s talking about - we get it. And let's get one thing straight, don't be...
I’m Kassie and I started working at Flat Tummy HQ in December 2018 - just in time for parties, feasts and treats of allllllll kinds. Seriously… I was eating everything!...
Okay, as if we’re over half way through January already?! Days are flying by, so we’re just gonna get right into it. 2019 is all about the importance of both...
We know it’s not quite the holidays without our favorite sweats and a glass of wine, but babe, step one is putting the wine down (for hot minute). If you’re...
Babe, we get it. It’s the long weekend and you’ve definitely earned a few days to let loose and relax… a bit. But let’s be real - completely falling off...
Hi Flat Tummy Ladies, I’m Nicole, and I’m one of the Flat Tummy HQ girls. I’ve actually done a few blogs with the brand before telling a bit about my...
HEY! It’s Katelyn here from Flat Tummy HQ! So, one thing you should know about me is that I actually was a loyal Flat Tummy customer wayyy before I started...
We’ve all been there, we all have off days and sometimes we just don’t have the energy or motivation to workout - we get it. And to be honest, ladies...
Tummy health kicks are all about feeling freakin’ confident again. Yep, that’s right. Looking good and feeling good for OURSELVES. So here’s a rundown for how we do it at...
BABES, it’s the last freakin’ week of Tummy Bootcamp. Don’t believe us? Just checkout how good your tummy’s looking. Pretty damn good, hey? BUT Bootcamp isn’t over just yet, babe....
If you think you’re getting out of your New Year, New Tummy resolution after two-weeks, think again, babe. We did our research and generally most people cave on their resolutions...
We’ve all been there. Starting a challenge only to realize on Day 1 of the challenge, you’re not organized. You’ve probably already messed up by 11 o’clock in the morning,...
It’s no surprise that us babes over at FTT HQ enjoy a #whoops moment every now and again (helloooo wine). But let’s be real, the next morning... our bodies don’t...
Babe, we get it. Once you go for the snacks you can never go back. Yeah, one cookie can’t hurt. But the 5 more that you eat after the first...
Not a runner? Cool... neither are we. But here are 6 ways to shut down your negative inner thoughts and GET IT DONE!
We’ll admit… SOMETIMES... there are actually legitimate reasons as to why you can’t workout. We get it. But more often than not, the excuses that you tell yourself to justify...
Ohh hello ladies! I’m Leyysha, just your regular 24 year old beauty enthusiast, cardio freak and of course food maniac! I eat pretty much anything and everything and end up...
Hey babes, what’s up?! I’m Valentina and I’m just going to put it out there and say… Period bloat actually sucks. I’m like at least 99.95% sure that I’m not...
I’m Danielle, and I’m FTT’s resident health freak- but I wasn’t always this way. Like most girls in their early 20’s I didn’t pay too much attention to my diet...
Hey babes, I’m Ann and I’m bloated. There, I’ve said it. I’m not 3 months pregnant, although sometimes I get a nice preview of what I would look like if...
Hey ladies, it’s Amy here. I’m a 24 year old gal who loves many things, some of which include: Netball with my babes, mixed netball with my crew, surfing (well, attempting...
I’m Saskia, FTT girl by day, ballet dancer by… well, every other hour I guess! Despite what most people think about stereotypical stick-thin ballerinas, we actually eat A LOT. Just...
My name’s Bree, and I just turned 30! It’s ok, I can admit it! But with age comes a lot of expectations from the people around you! The main expectation?...
Hey I’m Ange! Now I’m believer of living life to the max - and I’m passionate about a lot of things, including tasty food! Now I can handle planning for...
Hey L - L - Ladies, I'm Danni! Ok, so let’s get one thing straight. I love food. And when I say I love food, I mean I freaking looooovveee food...
Let’s be real, bloat’s a bitch. And our girls at FTT HQ get it. And even though we’re killing it in the office, the reality is that all of us...
Time to quit your bitchin’ babes. You heard us. Making excuses for that morning you forgot to drink the Activate tea or starting your detox 3 weeks after it landed...
Wanna know the truth? Ok, we totally admit to experiencing that “oh so embarrassing” moment of unbuttoning our jeans while sitting at the office desk #bloatsabitch. Anyways, that was then...
Today's to do list, another New Years resolution, a 5 year plan - aka goals. We’ve got them and we know you do too. And yes, some things on our...
Been a "get your shit together" kind of week/month/year? Ally from http://www.ally.substance.cc gives us the low down, aka her secrets, on getting back into a good routine.
Travelling is for splurging right? Yeah, if you want to be back at square one with your health and fitness. All-fit, all-babe, always travelling Faya from fitnessontoast.com shared with us her healthy...
GET YOUR APP ON ! It’s undeniable, we are busy. Our day to day lives are filled with appointments, work, friends, family, deciding what to wear, add to that technology...
