Healthy cocktails

It’s no accident your rest day fell on a Saturday, babe... we're all about balance and tonight is about treating ourselves. Buuut, we do know a night out can be a total set back. We're not suggesting you skip out on patio drinks, but our girls at HQ put together 5 of their fav, go-to low kcal/carb cocktails and trust us, your tummy will thank us! Try out these Flat Tummy approved cocktails and let us know how you go! 

1. Amber’s Blueberry Mojito (172 kcal)
A slight twist to the classic mojito but sooo yum! Muddle your mint leaves and add in the ingredients. Say no to sugary simple syrup and add in fresh fruit instead.

  • 1/4 cup Blueberries
  • 12 Fresh Mint Leaves
  • 1oz Lime Juice, Fresh
  • 1oz Soda Water
  • 1 cup Crushed Ice
  • 2 oz Rum, White

Strawberry mojito

 

2. Nicole’s Aperol Spritz (160 kcal)
BABE. Did you know that a glass of prosecco averages just 80 calories per glass? You know what that means… being totally extra and opting for prosecco/champagne based drinks can totally save you cals on a night out! Obv we’re going to kick it up a notch though… add these ingredients to a wine glass and feel fancy AF.

  • 4oz Prosecco
  • 2oz Aperol
  • 1oz Soda Water
  • Orange Slices

Aperol Spritz

3. Kayla’s Kombucha Moscow Mule (171 kcal)
Best way to fight a hangover? Prep your tummy the night before! Switch out the ginger beer and give your moscow mule the healthy twist your tummy's been asking for!

  • 1oz Vodka
  • 3oz Ginger Kombucha
  • 1oz Lime Juice, Fresh
  • Shaken on ice

Kombucha Moscow Mule

4. Emma’s White Wine Spritzer (75 kcal)
Spice up your fav white wine and add some bubbles with soda water and strawberries. Not only does this cut down on the calories, it also adds some natural sweetness. Ummm HELLO it’s perfect for summer!

  • 3-4 Diced Strawberries
  • 3oz White Wine (ie Sauvignon Blanc)
  • 2oz Soda Water
  • 1/4 Fresh Lime, Juiced
  • Ice Cubes

Wine Spritzer

5. Bella’s Rose Sangria (143 kcal)
Feeling a little more adventurous than your classic wine spritzer? Add orange liqueur, lemon, and mint to your Rose for the ultimate tummy-tested sangria (best served by the pitcher… OBV).

Ingredients based on per pitcher

  • 750ml of Rose
  • 2 cups Sliced Strawberries
  • 3oz Orange Liqueur
  • 1/2 Lemon, Juiced
  • Fresh Mint Leaves

Sangria

And there you have it! 5 tummy tested cocktails to keep you on track this Summer! So what’re you waiting for? Mix one up, babe! 

1 comment

  • Omg ! Thank you so helpful I will totally use those 💕💕

    VANESSA on

Leave a comment

Please note, comments must be approved before they are published