Not everyone is born with the perfect peach, buuuut if your goal is to build booty before the end of 2020, you’re in luck- we can help! Our programs are designed specifically for women, by women- so we’re pretty knowledgeable on the subject. Ready to start activating those glutes?!
To do this move you will need to get down on your hands and knees, with your hands placed shoulder width apart and your knees are right below your hips. Engage those abs, keep your knee bent, and lift your left leg until it’s straight in line with your body and parallel to the ceiling. Hold for 5 to 10 seconds, and return to the starting position, then alternate! You’ll want to do 3 rounds, for 20 reps.
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Essentially a cross between a squat and a lunge. Feet should be slightly more than shoulder width apart, bring your left leg back, placing your toes on the floor and both feet straight ahead. From this position you’ll bend into a lunge and then straight up to standing, keep your back leg in position and repeat, then alternate. You’ll want to do 3 rounds, for 20 reps.
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Glute Bridge aka Hip Thrust:
You’ve seen this move in every classic 80’s throwback workout music video- you’ll need to lay down for this one. With your feet shoulder width apart, and your heels as close to your glutes as you can get, while still being flat to the ground and comfortable. Keep your arms extended and facing down to stabilize your body, engage your abs and lower body and push up through your heels while keeping the lower back straight, and then repeat for 3 rounds, at 20 reps.
Any squat (regular, sumo, jump, goblet):
Squats will be your best friend and though this is a bodyweight workout, you can add weights to make a goblet squat more challenging. Stand with your feet wider than shoulder width apart, toes slightly turned out. Push your hips back and squat down, keeping your chest upright, and your knees over your toes, drive back up through your heels and challenge yourself to go even lower the next round. Try this for 3 rounds, at 20 reps.
Try these out and let us know what you think, girl! We recommend checking out our 30 day Squat Challenge or 30 day Lower Body Challenge to keep building that booty.
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