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Winter can feel long, the days are shorter and much colder. It can be hard to feel motivated to leave the house, unlike the summer months. So naturally, we tend to hibernate. We're... Read more
Let's be honest, everyone wants a Kim K or Beyonce booty, after-all they're not writing songs about a flat booty, right? Squats alone aren't going to get you that perfectly... Read more
Summer hits and along comes beautiful weather, patio days, BBQs and... BLOAT! As hard as we try to get our greens in to keep our tummies on track, we LOVE a... Read more
We know you babes love our delish products, especially when it comes to weight management and crushing bloat. We’ve always got our girls’ backs so we wanted to share 4... Read more
Summer 2022 is in full-swing and that means it’s vacation time for many of us! We know it can be tricky to balance maintaining a healthy lifestyle during travel, whether... Read more
Here at Flat Tummy HQ, we’re ALL about taking care of ourselves! Self-care isn’t a one size fits all and can look different from person to person. Luckily we’ve come... Read more
Meet Nasreen, one of our O.G. babes who’s been CRUSHING it with us since 2016! She’s here to give us ALL the deets on her fitness journey... Read more
Tummy health kicks are all about feeling freakin’ confident again. Yep, that’s right. Looking good and feeling good for OURSELVES. So here’s a rundown for how we do it at... Read more
Drinking enough water throughout the day can be hard. We do our best to set hourly alarms, daily goals, and to keep a water bottle with us everywhere we go.... Read more
Tummy Bootcamp is officially in full swing! Up first: The Water Challenge. We know it might sound super simple, buuut take a quick second and think about how much water you... Read more
I’m Danielle, and I’m FTT’s resident health freak- but I wasn’t always this way. Like most girls in their early 20’s I didn’t pay too much attention to my diet... Read more
We're all just everyday girls wanting to be healthy and stay active, right? Not always as easy as it sounds. But we're sharing our best tips to get a little... Read more
Don't pretend you don't know what we're talking about. We have all been there. Unfortunately curling up on the couch and wishing the day would end doesn't actually make you... Read more
If post-holiday depression has set in and your next holiday is barely even imaginable, do as Ally Carey from substance.cc would do and do something you suck at. Sounds like madness, right?... Read more
Today's to do list, another New Years resolution, a 5 year plan - aka goals. We’ve got them and we know you do too. And yes, some things on our... Read more
We're almost 100% sure planking isn't as relaxing as it looks here but it is damn good for your abs! Faya from fitnessontoast.com is a plank/ab guru and she gave us all... Read more
Been a "get your shit together" kind of week/month/year? Ally from http://www.ally.substance.cc gives us the low down, aka her secrets, on getting back into a good routine. Read more
How do you determine your FITNESS goals? We are all familiar with the idea of “goal setting” and making new fitness goals. But did you know that the TYPE of... Read more
