#1 Carbs aren’t the enemy:
#2 Make sure you have some fats:
Don't assume fatty foods are bad for you. Again, while there may be some truth to that, some fats are in fact good for your body by helping promote muscle growth (aka help that booty), improve cholesterol levels and reduce inflammation. However, it’s important to know which ones are good for you. Avocados, many nuts, fatty fish (omega -3) are ALL good fats to have in a balanced diet. Make sure you're adding healthy fats to your daily meals!
#3 Fuel with protein:
Of course, protein = muscle growth... but, what really matters is good quality protein to help you achieve those (booty) gains. Bottom line, consume a pre-workout snack, such as an apple with peanut butter, 30 minutes before workout. Then have your post-workout protein ideally 30 minutes after. Our favorite go-to is our high protein Weight Management Shakes, for a delish recovery on-the-go. You can shake it up or grab a blender for a thicker smoothie option!
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