A healthy life is about balance – eat well, play well, sleep well. I am no morning person so I have to kick start my day right.
A friend of mine began the daily ritual of super shakes - I was intrigued. The perfect combination of energy and nutrients; a blend of fiber and antioxidants; both delicious and filling.
Named 'Super Shake' for a reason - packed full of fruit for our daily fiber needs, eggs for protein, seeds which are full of minerals and vitamin e, linseed which is high in omega 3 and almonds that promote a healthy heart. What’s not to love?
Start your day on a high tomorrow. Oh and did I mention it’s bloat friendly? Because bloat’s a bitch.
Super Shake Recipe
2 x oranges
1/2 cup of pineapple pieces
1 x banana
1 x kiwi fruit
1/2 cup of your favourite berries
1/2 cup of natural yoghurt
1 x raw egg
1 tbspn of sunflower seeds
1 tbspn of linseed
1 tbspn of crushed almonds