7 Day Challenge: Cardio
Ready to join the Flat Tummy Lifestyle? Tackle Sydne’ Autry’s 7 day challenge. Workouts designed to get your heart rate up, strengthening your muscles and burning some freakin’ cals.
Flat Tummy Lifestyle Guide
7 Day Challenge: Cardio
Tackle the challenge...
Get back on track
You asked, we listened! Our babes have been wanting a Flat Tummy Lifestyle Guide and it’s officially here! We’ve designed these challenges to be that extra boost you need to kickstart your journey, and get back on track.
Flat Tummy × Sydne’ Autry
We’re freakin’ PUMPED about this one, babes! Sydne’ Autry is letting us in on how she keeps that tummy tight, toned and flat. She’s designed her own 7 Day Challenge: Cardio for you to tackle. It’ll work to get your heart rate up, burst through fitness plateaus and burn some freakin’ calories. Oh, and we added in our own Flat Tummy meal inspo, in case you need a little extra boost!
So, think you can tackle @sydneautry’s challenge?
Need that extra meal inspo boost? For the 7 days, our girls at HQ added in their top meal suggestions for:
For lunch & dinner, try to keep it healthy. If you really wanna step up your game, add in Flat Tummy Shakes to maximize results!
Here’s the deal... we know some of our babes dread cardio, but if we’re elevating our heart rate and burning calories, then we’re burning LBS and getting that tummy back on track.
Don’t worry - these exercises aren’t your typical basic cardio. They’re in circuit format, 5 exercises per set, with start & finish diagrams and a brief description of the movement to ensure you’re doing them right. #gotyourback
Best part? All exercises can be done at home, without equipment.
Frequently Asked Questions
Once you complete your purchase and your order is fulfilled, you’ll receive an email with a direct link! All you gotta do download the PDF to your device.
For the majority of our PDF’s, you should be able to purchase everything you need for your meal plan at your local grocery store! For Core, we do recommend pairing it with Flat Tummy Shakes.
Our 7 Day Challenge: Meal Plan & Workout has a variety of really delicious meals, and all your ingredients should be able to be purchased at your local grocery store.
Absolutely! It’s super easy. Our Performance Supplement can be taken every day as directed, at anytime! For Flat Tummy Tea, just drink your Activate with breakfast, then Cleanse on the nights directed on the back of the pack. You can swap out any of your breakfast / lunches or dinners with 1 x Flat Tummy Shake. You can swap out one of your snacks for 1-2 pops!
Everyone’s different and it depends how much you put into it. We’re hooking you up with HQ’s go to 7 Day Challenge, which we find get us the best results! Pro tip: Take a before picture so you can track just how far you’ve come!
Our 7 Day Challenge: Meal Plan & Workout, is designed without dietary restrictions. However, feel free to swap out suggested ingredients with another similar option - just try to keep it fairly healthy!
Flat Tummy Lifestyle Guides are designed to be completed healthy, though we recommend chatting with a doctor prior to ordering if you're pregnant or breastfeeding.
Sorry babe, as our Flat Tummy Guides are digital - all purchases are final once the order is complete, so we’re unable to provide refunds under any circumstances.
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Important Product Information
Results from consuming the products offered on the Site may vary from person to person. Please do not use the products available on the Site when pregnant or breast feeding. You should consult your doctor before using the products offered on the Site, or any dietary supplement. The statements on the Site have not been evaluated by the Food and Drug Administration, and the products offered on the Site are not intended to diagnose, treat, cure, or prevent any disease.