Shake recipes

You asked, we answered! We got creative and whipped up some new recipes for our Chocolate and Strawberry Shakes! These recipes are a super easy way to get going with your Shake program and move those stubborn LBS - so now you can mix things up and have no excuses for falling off track! And don't worry, babe. You can swap out any of these recipes to use with Vanilla Shakes too!

Got a few amazing Flat Tummy Shake recipes of your own? Fire them our way!

Strawberry Sensation Shake
  • 2 scoops of Strawberry Shake
  • 10 oz. of coconut milk
  • 1 Handful of frozen strawberries
  • ½ a Banana
Strawberry Shakes

Strawberry Shortcake Shake

  • 2 scoops of Strawberry Shakes
  • ¾ cup milk (I used 2%)
  • ½ cup Greek yogurt.
  • 6 vanilla wafers (depending on mood)
  • 1 tablespoon vanilla extract
  • 1 cup ice
      Strawberry Smoothie
      Fruity Strawberry Shake
      • 2 scoops of Strawberry Shake
      • ½ cup mixed frozen fruit
      • ½ a Banana
      • ¾ cup Orange Juice
      • 3 tbsp low-fat vanilla yogurt
      • Honey
      Protein Shake
      Sour Strawberry Shake
      • 125 ml water
      • 2 Scoops of Strawberry Shakes
      • ½ cup frozen blueberries
      • ½ cup (8-10 cherries) frozen black cherries
      • 2-4 tbsp greek yogurt (to taste)
      Smoothie idea
      Chocolate Peanut Butter Shake
      • 2 tbsp of plain yogurt
      • 2 Scoops of Chocolate Shakes
      • 8 oz of water
      • ½ a Banana
      • 1 tbsp powdered peanut butter
      penut butter smoothie
      Chocolate Peanut Berry Shake
      • 1 cup frozen berries
      • 2 Scoops of Chocolate Shakes
      • 12 oz almond/coconut milk
      • 1-2 tbsp peanut butter
      • 2 tsp chia seeds
      • (alternative: add 1 banana)
      Chocolate shakes
      Sweet Chocolate Shake
      • 2 scoops Chocolate Shake
      • 1 Banana
      • 8 oz water
      • Handful of raspberries
      • 4 ice cubes
      Chocolate protein
      Chocolate Banana Protein Pancakes
      Make 2-4 depending on size
      • ½ cup of Chocolate Shake
      • 2 mashed bananas
      • 2 eggs
      • Handful of chocolate chips to top
      • Spread PB on them instead of using syrup


      Wanna keep it simple? Grab your Flat Tummy Shaker Bottle to shake things up in freakin style. All you need is 10 ounces of cold water, 2 scoops of shakes and that’s it!


      • I made the pancakes this morning! They were pretty good. I made them too thick so I couldn’t eat them all. I would make again, but to make them less fat next time, I’ll use egg whites instead of the whole egg.

        Audra Carpini on



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