Protein Shake Ideas - Healthy Snacks

Shake recipes

You asked, we answered! We got creative and whipped up some new recipes for our Chocolate and Strawberry Shakes! These recipes are a super easy way to get going with your Shake program and move those stubborn LBS - so now you can mix things up and have no excuses for falling off track! And don't worry, babe. You can swap out any of these recipes to use with Vanilla Shakes too!

Got a few amazing Flat Tummy Shake recipes of your own? Fire them our way!

Strawberry Sensation Shake 2 scoops of Strawberry Shake 10 oz. of coconut milk 1 Handful of frozen strawberries ½ a Banana
Strawberry Shortcake Shake 2 scoops of Strawberry Shakes ¾ cup milk (I used 2%) ½ cup Greek yogurt. 6 vanilla wafers (depending on mood) 1 tablespoon vanilla extract 1 cup ice
Fruity Strawberry Shake 2 scoops of Strawberry Shake ½ cup mixed frozen fruit ½ a Banana ¾ cup Orange Juice 3 tbsp low-fat vanilla yogurt Honey
Sour Strawberry Shake 125 ml water 2 Scoops of Strawberry Shakes ½ cup frozen blueberries ½ cup (8-10 cherries) frozen black cherries 2-4 tbsp greek yogurt (to taste)
Chocolate Peanut Butter Shake 2 tbsp of plain yogurt 2 Scoops of Chocolate Shakes 8 oz of water ½ a Banana 1 tbsp powdered peanut butter
Chocolate Peanut Berry Shake 1 cup frozen berries 2 Scoops of Chocolate Shakes 12 oz almond/coconut milk 1-2 tbsp peanut butter 2 tsp chia seeds (alternative: add 1 banana)
Sweet Chocolate Shake 2 scoops Chocolate Shake 1 Banana 8 oz water Handful of raspberries 4 ice cubes
Chocolate Banana Protein Pancakes Make 2-4 depending on size ½ cup of Chocolate Shake 2 mashed bananas 2 eggs Handful of chocolate chips to top Spread PB on them instead of using syrup

Wanna keep it simple? Grab your Flat Tummy Shaker Bottle to shake things up in freakin style. All you need is 10 ounces of cold water, 2 scoops of shakes and that’s it!