Blog - Motivation & Lifestyle Health Tips for Women

4 Tips for Easy Meal Planning

Do you say you're going to plan meals ahead of time and make healthier choices, just to fall back into an unhealthy routine? We're all guilty of it, babe. But, it’s...

3 Refreshing Protein-Packed Popsicles!

Summer is finally here and while we’re LOVING the weather, we aren’t fans of the extreme heat. SO we decided it was time to dust off the popsicle molds and...

Give Your Immune System a Boost With This Multivitamin

There’s never really a bad time to start thinking about your immune health and what you can do to improve it. Now more than ever, immune health is of utmost...

Get Your Daily Dose Of Fruits & Veggies With Our Flat Tummy Shakes!

You won’t believe how many fruits and veggies we’ve managed to squeeze into our shakes! Not only do they taste delicious, but you’re also getting the added benefit of 50+...

MY REVIEW OF THE 7 DAY CHALLENGE

I’m Shelby and I’m a member of FT HQ! I’ve been here for a few years and have been lucky enough to get my hands on our new Flat Tummy...

TUMMY BOOTCAMP: CHALLENGE 4

Let’s get going! This final week is all about Flat Tummy Lollipops - AKA your secret weapon to keep cravings in check.

8 NEW CHOCOLATE / STRAWBERRY SHAKE RECIPES FROM HQ

You asked, we answered! We got creative and whipped up some new recipes for our Chocolate and Strawberry Shakes! These recipes are a super easy way to get going with...

Got Cravings? Same.

So what if we have cravings? Everyone does. Typically our Flat Tummy Shakes keep us covered throughout the week, buuuuut on the weekends is when we tend to slip up....

Benefits Of Flat Tummy Shakes

You’ve been seeing them everywhere you look, but you’re not quite sure what all the hype is about. You still have a few questions you need answered before jumping onto...

Struggling To Drink Enough Water?

Drinking enough water throughout the day can be hard. We do our best to set hourly alarms, daily goals, and to keep a water bottle with us everywhere we go....

HOW DO YOU LIKE TO SHAKE IT, BABY?

So unless you’ve been living under a rock… you’ve probably heard that we just dropped our Shake It Baby meal replacement program. And for real… they’re freaking GOING OFF! We’ve...

Diet
Healthy

Sleeping Babes

ATTN Sleeping Babes: did you know that fitting more sleep into your schedule could actually help you lose some of those stubborn LBS and help flatten that tummy? Yep, you...

10 Things We Hate About Bloat - No. 8

I’m Danielle, and I’m FTT’s resident health freak- but I wasn’t always this way. Like most girls in their early 20’s I didn’t pay too much attention to my diet...

10 Things We Hate About Bloat - No. 3

Hey I’m Ange! Now I’m believer of living life to the max - and I’m passionate about a lot of things, including tasty food! Now I can handle planning for...

Get flat this season SALE! 20% OFF for Cyber Monday.

Let's be honest, December is the month of overindulgence. Work Christmas parties, drinks with the girls, family catch ups - a fun but not easy on the tummy month! Don't...

#bloatsabitch Black Friday 20% OFF Sale!

Yeah, bloat's a bitch. Let us guess, you're either in a Thanksgiving food coma or you know you're going to be naughty this weekend. Either way, we've got your back....

Healthy Holiday Essentials - Yes, they exist.

Travelling is for splurging right? Yeah, if you want to be back at square one with your health and fitness. All-fit, all-babe, always travelling Faya from fitnessontoast.com shared with us her healthy...

Smoothie Sensations - A guide to healthy creations!

SMOOTHIE SENSATIONS A guide to healthy creations At Flat Tummy Tea we love to indulge our appetites in delicious and nutritious smoothies! They are such a fun and creative meal...

Cameron Diaz's inspiring take on how to embrace your bodies instincts - Flat Tummy Tea recommended!

Cameron Diaz THE BODY BOOK The law of Hunger, the science of Strength and other ways to love your amazing body! After a long weekend of Birthday festivities which...

7 Tips to Rev Up your Metabolism!

“Metabolism: the process by which your body converts calories from food into energy”. Basically, metabolism is the engine that processes the food we consume so we have energy to function, a...

Flat Tummy Post-Workout Snack

Healthy Banana-Oat Chocolate Chip Cookies We are always searching for ways on how to get a flat tummy. A good workout routine, balanced diet and a monthly detox are key,...

Time To Spring Clean Your Body With “Flat Tummy Tea”

by Alexandra Dunek from the1stclasslifestyle.com Spring has officially sprung (even though there is snow where I am) and it’s time to clean out not only our closets, but our bodies as...

‘Beating the Bloat’ nutritiously, with Tess Oddie

by Tess Oddie, The Nutritionist Hobart, thenutritionisthobart.com.au Bloating: the sensation of increased pressure within the abdomen. As a nutritionist, I am constantly being asked to help people suffering from bloating and gut...

Burn Fat with These Healthy Snacks

by Nicci Micco I never leave home without snacks in my bag. If an appetite emergency strikes, I’m ready. Of course, just because I have a snack doesn’t mean I...

Easy
Healthy