Motivation & Health Tips for Women | Flat Tummy Co

What Your Gut Might Be Trying to Tell You

Ignoring signs your gut is trying to give you is a rookie move. Your gut microbiome is made up of microorganisms living in your intestinal tract that helps with digestion... Read more

3 Guilt-Free Halloween Treats!

Spooky season is officially here, which means we'll all be indulging in lots of candy and other junk foods. So to help we’ve put together our fav healthy options for... Read more

4 Tips for Easy Meal Planning

Do you say you're going to plan meals ahead of time and make healthier choices, just to fall back into an unhealthy routine? We're all guilty of it, babe. But, it’s... Read more

3 Refreshing Protein-Packed Popsicles!

Summer is finally here and while we’re LOVING the weather, we aren’t fans of the extreme heat. SO we decided it was time to dust off the popsicle molds and... Read more

Give Your Immune System a Boost With This Multivitamin

There’s never really a bad time to start thinking about your immune health and what you can do to improve it. Now more than ever, immune health is of utmost... Read more

Get Your Daily Dose Of Fruits & Veggies With Our Flat Tummy Shakes!

You won’t believe how many fruits and veggies we’ve managed to squeeze into our shakes! Not only do they taste delicious, but you’re also getting the added benefit of 50+... Read more

MY REVIEW OF THE 7 DAY CHALLENGE

I’m Shelby and I’m a member of FT HQ! I’ve been here for a few years and have been lucky enough to get my hands on our new Flat Tummy... Read more

TUMMY BOOTCAMP: CHALLENGE 4

Let’s get going! This final week is all about Flat Tummy Lollipops - AKA your secret weapon to keep cravings in check. Read more

8 NEW CHOCOLATE / STRAWBERRY SHAKE RECIPES FROM HQ

You asked, we answered! We got creative and whipped up some new recipes for our Chocolate and Strawberry Shakes! These recipes are a super easy way to get going with... Read more

Got Cravings? Same.

So what if we have cravings? Everyone does. Typically our Flat Tummy Shakes keep us covered throughout the week, buuuuut on the weekends is when we tend to slip up.... Read more

Benefits Of Flat Tummy Shakes

You’ve been seeing them everywhere you look, but you’re not quite sure what all the hype is about. You still have a few questions you need answered before jumping onto... Read more

Struggling To Drink Enough Water?

Drinking enough water throughout the day can be hard. We do our best to set hourly alarms, daily goals, and to keep a water bottle with us everywhere we go.... Read more

HOW DO YOU LIKE TO SHAKE IT, BABY?

So unless you’ve been living under a rock… you’ve probably heard that we just dropped our Shake It Baby meal replacement program. And for real… they’re freaking GOING OFF! We’ve... Read more

Sleeping Babes

ATTN Sleeping Babes: did you know that fitting more sleep into your schedule could actually help you lose some of those stubborn LBS and help flatten that tummy? Yep, you... Read more

10 Things We Hate About Bloat - No. 8

I’m Danielle, and I’m FTT’s resident health freak- but I wasn’t always this way. Like most girls in their early 20’s I didn’t pay too much attention to my diet... Read more

10 Things We Hate About Bloat - No. 3

Hey I’m Ange! Now I’m believer of living life to the max - and I’m passionate about a lot of things, including tasty food! Now I can handle planning for... Read more

Get flat this season SALE! 20% OFF for Cyber Monday.

Let's be honest, December is the month of overindulgence. Work Christmas parties, drinks with the girls, family catch ups - a fun but not easy on the tummy month! Don't... Read more

#bloatsabitch Black Friday 20% OFF Sale!

Yeah, bloat's a bitch. Let us guess, you're either in a Thanksgiving food coma or you know you're going to be naughty this weekend. Either way, we've got your back.... Read more

Healthy Holiday Essentials - Yes, they exist.

Travelling is for splurging right? Yeah, if you want to be back at square one with your health and fitness. All-fit, all-babe, always travelling Faya from fitnessontoast.com shared with us her healthy... Read more

Smoothie Sensations - A guide to healthy creations!

SMOOTHIE SENSATIONS A guide to healthy creations At Flat Tummy Tea we love to indulge our appetites in delicious and nutritious smoothies! They are such a fun and creative meal... Read more

Cameron Diaz's inspiring take on how to embrace your bodies instincts - Flat Tummy Tea recommended!

Cameron Diaz THE BODY BOOK The law of Hunger, the science of Strength and other ways to love your amazing body! After a long weekend of Birthday festivities which... Read more

7 Tips to Rev Up your Metabolism!

“Metabolism: the process by which your body converts calories from food into energy”. Basically, metabolism is the engine that processes the food we consume so we have energy to function, a... Read more

Flat Tummy Post-Workout Snack

Healthy Banana-Oat Chocolate Chip Cookies We are always searching for ways on how to get a flat tummy. A good workout routine, balanced diet and a monthly detox are key,... Read more

Time To Spring Clean Your Body With “Flat Tummy Tea”

by Alexandra Dunek from the1stclasslifestyle.com Spring has officially sprung (even though there is snow where I am) and it’s time to clean out not only our closets, but our bodies... Read more

‘Beating the Bloat’ nutritiously, with Tess Oddie

by Tess Oddie, The Nutritionist Hobart, thenutritionisthobart.com.au Bloating: the sensation of increased pressure within the abdomen. As a nutritionist, I am constantly being asked to help people suffering from bloating and gut... Read more

Burn Fat with These Healthy Snacks

by Nicci Micco I never leave home without snacks in my bag. If an appetite emergency strikes, I’m ready. Of course, just because I have a snack doesn’t mean I... Read more