Staying on track can be tricky over the holiday season. With the parties and treats coming your way, we’ve put together some delicious shake recipes you can feel good about drinking! Grab your favorite festive glassware and get blending. 

mint choc shake 

Mint Choco Chip Shake

Ditch the candy canes this year for a refreshing protein packed treat!


  • 1 tablespoon cacao nibs (can sub for ground up dark chocolate chips)
  • 1 teaspoon cacao powder
  • 2 scoops chocolate protein
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon peppermint extract
  • 1/2 cup coconut milk (can sub for any other plant based low cal milk)
  • 1/2 tablespoon coconut oil
Blend all ingredients and top with a fresh mint leaf (optional).


 strawberry cheesecake shake

Strawberry Cheesecake Shake

You don’t need to completely skip the dessert table this year with a tasty shake alternative!


  • 1 cup frozen strawberries
  • ½ cup low cal greek yogurt (vanilla or plain)
  • 2 scoops strawberry protein 
  • ½ cup vanilla soy milk (can sub other plant based milk)
  • ½ medium frozen banana
  • Crushed graham crackers for topping
Blend all ingredients and top with some crushed up graham crackers (if you’re feeling a little naughty you can also add a bit of whipped cream, we won’t tell).


apple pie protein shake

Apple Pie Shake

Looking for the comforts of a fresh baked apple pie, WITHOUT the higher calorie count?!


  • ½ cup soy milk (can sub any other low cal plant based milk)
  • 2 scoops vanilla protein 
  • ½ cup plain low cal greek yogurt (plain or vanilla)
  • ½ cup unsweetened applesauce 
  • 1 pinch cinnamon
  • 1 pinch nutmeg

Blend all ingredients and top with a sprinkle of cinnamon and nutmeg.

Hot Tip: All three shake recipes above can have their flavors swapped too. Want to shake it up even more? Try adding a scoop of two different shake flavors (with our shake prices you can stock up on all three)!

If you haven’t grabbed your shakes yet, what are you waiting for? Check out right now here.

Leave a comment

Please note, comments must be approved before they are published