Post-Workout Popsicles

Posted by Shelby from Flat Tummy Co on

Pink popsicles are scattered over ice with cherries and pineapple pieces. Overlay text reads, "Post Workout Popsicles.


Put down that Easter chocolate, ladies. If you need a little treat, we’ve got something better. Not only will it satisfy your sweet-tooth, but it’ll also keep you on track to hit your goals!

You already know Flat Tummy Shakes are designed to kick your cravings, but did you know a lot of women are using their Shakes post-sweat sesh?! Yep. With 20 grams of plant-based protein, our girls are loving shaking things up!

But let’s be real... sometimes after a hard workout when you’re dripping with sweat, it’s hard not to reach for that ice cream in the back of the freezer. Hello, total satisfaction (and usually a brain-freeze)! But not so fast, ladies. We’ve got a better idea. You can make your very own Flat Tummy Popsicles. Yep, they’re a thing and yep, you’re gonna LOVE them. All you need is the recipe below, and you’re good to go! 

 

 Ingredients

1 Flat Tummy Shake packet*

1 Frozen Banana

Heaping ½ cup Frozen Pineapple

Heaping ½ cup Frozen Cherries

½ cup Nonfat Greek Yogurt

1 ¼ cup of Coconut Water

 

Instructions

Place all ingredients in a blender and blend until smooth. If smoothie is too thick, add more coconut water or plain water to reach desired consistency. Pour popsicles into a mold, insert sticks and freeze.

If you don’t have a popsicle mold you can usually grab one from your local supermarket, or you can make do with whatever you have around your house!

*Depending on how many popsicles your mold makes, you can add more Flat Tummy Shake packets! Just remember our program comes with 5x packets a week! So portion them properly!

If you have any recipes for your Flat Tummy HQ girls to try out - shoot them our way!