Post-Workout Popsicles

Posted by Shelby from Flat Tummy Co on

workout popsicles

Put down that Easter chocolate, ladies. If you need a little treat, we’ve got something better. Not only will it satisfy your sweet-tooth, but it’ll also keep you on track to hit your goals!

You already know Flat Tummy Shakes are designed to kick your cravings, but did you know a lot of women are using their Shakes post-sweat sesh?! Yep. With 20 grams of plant-based protein, our girls are loving shaking things up!

But let’s be real... sometimes after a hard workout when you’re dripping with sweat, it’s hard not to reach for that ice cream in the back of the freezer. Hello, total satisfaction (and usually a brain-freeze)! But not so fast, ladies. We’ve got a better idea. You can make your very own Flat Tummy Popsicles. Yep, they’re a thing and yep, you’re gonna LOVE them. All you need is the recipe below, and you’re good to go! 



1 Flat Tummy Shake packet*

1 Frozen Banana

Heaping ½ cup Frozen Pineapple

Heaping ½ cup Frozen Cherries

½ cup Nonfat Greek Yogurt

1 ¼ cup of Coconut Water



Place all ingredients in a blender and blend until smooth. If smoothie is too thick, add more coconut water or plain water to reach desired consistency. Pour popsicles into a mold, insert sticks and freeze.

If you don’t have a popsicle mold you can usually grab one from your local supermarket, or you can make do with whatever you have around your house!

*Depending on how many popsicles your mold makes, you can add more Flat Tummy Shake packets! Just remember our program comes with 5x packets a week! So portion them properly!

If you have any recipes for your Flat Tummy HQ girls to try out - shoot them our way!


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