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Summer 2022 is in full-swing and that means it’s vacation time for many of us! We know it can be tricky to balance maintaining a healthy lifestyle during travel, whether...
Here at Flat Tummy HQ, we’re ALL about taking care of ourselves! Self-care isn’t a one size fits all and can look different from person to person. Luckily we’ve come...
Meet Nasreen, one of our O.G. babes who’s been CRUSHING it with us since 2016! She’s here to give us ALL the deets on her fitness journey...
Drinking enough water throughout the day can be hard. We do our best to set hourly alarms, daily goals, and to keep a water bottle with us everywhere we go....
Time to quit your bitchin’ babes. You heard us. Making excuses for that morning you forgot to drink the Activate tea or starting your detox 3 weeks after it landed...
For our babes sweating it up in the U.S heat, for our fussy babes who’ve got a bit of a sweet tooth, or for our babes that are never on...
When was the last time you took a minute for yourself? Crickets? Yeah, thought so… Self-care can (and does) mean different things to different people. But the bottom line is that we do...
So this is a topic I’m super excited to write about. If you ask any of my friends, they will tell you that I’m the biggest organisation/neat freak of nature,...
Let's be honest, December is the month of overindulgence. Work Christmas parties, drinks with the girls, family catch ups - a fun but not easy on the tummy month! Don't...
Yeah, bloat's a bitch. Let us guess, you're either in a Thanksgiving food coma or you know you're going to be naughty this weekend. Either way, we've got your back....
Preventing bloating for good takes a holistic approach. Flat Tummy Tea aids in the detoxifying and digestion process however to gain the most from our tea, slight lifestyle changes are...
SMOOTHIE SENSATIONS A guide to healthy creations At Flat Tummy Tea we love to indulge our appetites in delicious and nutritious smoothies! They are such a fun and creative meal...
“Metabolism: the process by which your body converts calories from food into energy”. Basically, metabolism is the engine that processes the food we consume so we have energy to function, a...
Healthy Banana-Oat Chocolate Chip Cookies We are always searching for ways on how to get a flat tummy. A good workout routine, balanced diet and a monthly detox are key,...
by Alexandra Dunek from the1stclasslifestyle.com Spring has officially sprung (even though there is snow where I am) and it’s time to clean out not only our closets, but our bodies as...
