3 Refreshing Chia Pudding Popsicles to Help Drop LBS*

Posted by Shelby from Flat Tummy Co on

Hot weather hits and BOOM, instant craving for cool and creamy treats. Lucky for you, we just dropped 3 new recipes for chia pudding popsicles, packed with our Flat Tummy Shakes. They're the refreshing answer to your frozen dessert dreams - they will actually help to cut cals, kick cravings and drop the LBS... instead of packing them on.*

Double Chocolate Flat Tummy Popsickles

Double Chocolate

Calling all chocoholics, this one's for you! With our vegan, gluten-free protein it's basically a guilt-free and refreshing way to indulge. 


Ingredients
2  cups low fat milk or plant-based milk of choice
2 scoops Chocolate Flat Tummy Shakes
3 tbsp unsweetened cocoa powder
A few drops of liquid Stevia or liquid Monkfruit sweetener to taste
2 tbsp chia seeds
½ tsp pure vanilla extract 

Directions
Combine all ingredients into a sealed container. Shake until all ingredients are evenly distributed. Refrigerate for at least 2 hours so the chia seeds have time to expand. Pour evenly into popsicle molds. Freeze for at least 4-5 hours. 

Optional
Dip popsicles in melted dark chocolate and crushed nuts.

 

Blueberry Cobbler Flat Tummy Popsickles

Blueberry Cobbler

Don't have much of a sweet tooth? You're looking at the perfect balance of a sweet n' fruity frozen treat, which will help to keep you cool in the heat.


 Ingredients
2  cups low fat milk or unsweetened plant-based milk of choice
2 scoops Vanilla Flat Tummy Shakes
1 tsp cinnamon
A few drops of liquid Stevia or liquid Monkfruit sweetener to taste
2 tbsp chia seeds
½ tsp pure vanilla extract
½ cup blueberries 


Directions
Combine milk, Flat Tummy Shakes, cinnamon, sweetener, chia seeds and vanilla extract into a sealed container. Shake until all ingredients are evenly distributed. Refrigerate for at least 2 hours so the chia seeds have time to expand. Pour evenly into popsicle molds. Drop blueberries into popsicle molds. Freeze for at least 4-5 hours.

 

Strawberries & Cream Flat Tummy Popsickles

Strawberries & Cream 

We took one of our favorite summer desserts and packed it into a popsicle! Use locally grown strawberries for the perfect amount of sweetness, as well as added antioxidants. Your tummy will thank you later!

 

Ingredients
2 cups low fat milk or vanilla flavoured plant-based milk of choice
¼ cup low fat plain or vanilla greek yogurt
A few drops of liquid Stevia or liquid Monkfruit sweetener to taste
2 tbsp chia seeds 
½ tsp pure vanilla extract
½ cup sliced strawberries
 
Directions
Combine milk, Flat Tummy Shakes, greek yogurt, sweetener, chia seeds and vanilla extract into a sealed container. Shake until all ingredients appear to be evenly distributed. Refrigerate for at least 4 hour so the chia seeds have time to expand. Pour evenly into popsicle molds. Drop sliced strawberries into popsicle molds. Freeze for at least 4-5 hours.
 
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