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If you're having trouble enjoying a bigger meal without feeling bloated, uncomfortable and exhausted, we get it and we're here to help! Read on for 3 helpful tips for avoiding and... Read more
Maintaining a healthy diet and exercising can be difficult, especially when jet lag is involved. Whether it was for business, leisure, or visiting family, we’ve all struggled to stay on... Read more
Bloat can be really freakin' uncomfortable. Waking up with what we describe as a swollen belly, can have us feeling sluggish and self-conscious. So what's the quick solution to help de-bloat? Well, since our bodies react differently,... Read more
Summer hits and along comes beautiful weather, patio days, BBQs and... BLOAT! As hard as we try to get our greens in to keep our tummies on track, we LOVE a... Read more
Drinking enough water throughout the day can be hard. We do our best to set hourly alarms, daily goals, and to keep a water bottle with us everywhere we go.... Read more
Hey ladies, I’m Shelby! And I figured since I’ve done a few Flat Tummy Tea programs, I’d give you the ins-and-outs of it. But first, let me give you a... Read more
Ohh hello ladies! I’m Leyysha, just your regular 24 year old beauty enthusiast, cardio freak and of course food maniac! I eat pretty much anything and everything and end up... Read more
Hey babes, what’s up?! I’m Valentina and I’m just going to put it out there and say… Period bloat actually sucks. I’m like at least 99.95% sure that I’m not... Read more
I’m Danielle, and I’m FTT’s resident health freak- but I wasn’t always this way. Like most girls in their early 20’s I didn’t pay too much attention to my diet... Read more
Hey babes, I’m Ann and I’m bloated. There, I’ve said it. I’m not 3 months pregnant, although sometimes I get a nice preview of what I would look like if... Read more
Hey ladies, it’s Amy here. I’m a 24 year old gal who loves many things, some of which include: Netball with my babes, mixed netball with my crew, surfing (well, attempting... Read more
I’m Saskia, FTT girl by day, ballet dancer by… well, every other hour I guess! Despite what most people think about stereotypical stick-thin ballerinas, we actually eat A LOT. Just... Read more
Hey L - L - Ladies, I'm Danni! Ok, so let’s get one thing straight. I love food. And when I say I love food, I mean I freaking looooovveee food... Read more
Let’s be real, bloat’s a bitch. And our girls at FTT HQ get it. And even though we’re killing it in the office, the reality is that all of us... Read more
Let’s talk about bloat baby. Yes, you may be thinking that’s all we ever talk about, but seriously it’s just such a bitch! Here at Flat Tummy HQ, we almost always have... Read more
When was the last time you took a minute for yourself? Crickets? Yeah, thought so… Self-care can (and does) mean different things to different people. But the bottom line is that we do... Read more
Let's be honest, December is the month of overindulgence. Work Christmas parties, drinks with the girls, family catch ups - a fun but not easy on the tummy month! Don't... Read more
Yeah, bloat's a bitch. Let us guess, you're either in a Thanksgiving food coma or you know you're going to be naughty this weekend. Either way, we've got your back.... Read more
Preventing bloating for good takes a holistic approach. Flat Tummy Tea aids in the detoxifying and digestion process however to gain the most from our tea, slight lifestyle changes are... Read more
Okay, so one thing we are all guilty of sometimes is comparing ourselves to the Miranda Kerr’s of this world, you know, the beautiful, tall, fit models who we all admire! Reality is, we... Read more
FLAT TUMMY TEA REVIEW Today I have the pleasure of bringing you guys a review of a divine herbal blend I’ve recently stumbled upon that not only does amazing things... Read more
GET YOUR FLAT TUMMY APP ON ! It’s undeniable, we are busy. Our day to day lives are filled with appointments, work, friends, family, deciding what to wear, add to... Read more
SMOOTHIE SENSATIONS A guide to healthy creations At Flat Tummy Tea we love to indulge our appetites in delicious and nutritious smoothies! They are such a fun and creative meal... Read more
Cameron Diaz THE BODY BOOK The law of Hunger, the science of Strength and other ways to love your amazing body! After a long weekend of Birthday festivities which... Read more
“Metabolism: the process by which your body converts calories from food into energy”. Basically, metabolism is the engine that processes the food we consume so we have energy to function, a... Read more
Healthy Banana-Oat Chocolate Chip Cookies We are always searching for ways on how to get a flat tummy. A good workout routine, balanced diet and a monthly detox are key,... Read more
by Alexandra Dunek from the1stclasslifestyle.com Spring has officially sprung (even though there is snow where I am) and it’s time to clean out not only our closets, but our bodies as... Read more
by Tess Oddie, The Nutritionist Hobart, thenutritionisthobart.com.au Bloating: the sensation of increased pressure within the abdomen. As a nutritionist, I am constantly being asked to help people suffering from bloating and gut... Read more
