4 Steps to Kick Cravings

We all get cravings, but what if we told you they can be managed in 4 simple steps? That’s right. We put together our TOP TIPS to help you kick those cravings, and power through your day!

1. Tell Cravings to #Suckit.

If you’ve got cravings between meals, our Flat Tummy Lollipops are going to help keep you (and those cravings) in check.* They’re only 35 calories per pop, made with all natural flavors and come in 4 delicious flavors. With only 1-2 pops a day, you’ll have your cravings under control, so you can avoid those empty calories that throw your tummy outta-wack.*

2. Balance Your Meals & Plan Ahead.

Arguably the most important tip in the list, make sure you’re not ACTUALLY hungry. If you’ve got a stacked week ahead, time to get your meal prep on… and if you’re not much a cook, Flat Tummy App has got you covered with 6 personalized meal plans for various diet types. You can filter recipes based on the time you have to prep and what type of meal. From there, follow the instructions for simple and yummy creation, designed to suit your goals.

3. Kick Cravings with Weight Control Shakes.

We’re struggling to keep our Flat Tummy Weight Management Shakes in stock because they’re PACKED with all the good stuff. Our shakes are made with 50 fruits & vegetables, 22 vitamins & minerals, and 20g of plant based protein. They’re vegan, gluten-free, and with no added dairy, sugar, or soy. They’re designed to help you feel full for longer, and kick those cravings!* Available in Vanilla, Strawberry & Chocolate.

4. Sip & Chill.

Believe it or not, studies have shown that thirst is very often confused with hunger. So if you’re eating balanced meals, and still having cravings, it’s definitely time to grab water and HYDRATE- (no, wine doesn’t count as hydrating in this scenario). Some experts even recommend water infused with fruit to satisfy food cravings (and water cravings) in one tasty glass!

Wanna know our favorite infused water recipes? If so, let us know in the comments below. Do you have any tips you think we should add to the list? We’d love to hear your feedback.