Easy Ways to Consume More Protein

Whether you’re trying to lose weight or build lean muscle, chances are you're not getting enough protein. We often underestimate just how much our bodies need, but let’s make it simple: a good guideline is to aim for 1.2 to 2.0 grams of protein per kilogram of body weight. Personally, we aim for the higher end of that range, so even if we miss the mark some days, we still end the week on track to meet our protein goals.

For example:

Babe A weighs 55kg, so she should aim for 66 to 110 grams of protein per day.
(55 * 1.2 = 66) (55 * 2 = 110)

Babe B weighs 75kg, so she should target 90 to 150 grams of protein daily.
(75 * 1.2 = 90) (75 * 2 = 150)

OK, let’s leave the math behind and focus on how to make hitting your protein goals both easy and delicious!

Protein Shakes – Your On-the-Go Protein Powerhouse

When you’re busy and need something fast, protein shakes are a total game-changer. They’re quick, easy, and deliver a solid dose of protein without unnecessary calories. Our Flat Tummy Shakes pack 25g of whey protein per serving, making them the perfect option to satisfy your hunger and fuel your body for the day ahead. If you’re someone who finds herself reaching for that second helping at dinner, here’s a tip: make a shake instead. Wait at least 15 minutes before deciding if you’re still hungry. Trust me, it’ll keep you on track without the guilt!

Greek Yogurt – A Protein-Packed Delight

If you’re craving something creamy, Greek yogurt is your best friend. Not only is it naturally packed with about 10 grams of protein per serving, but it’s a healthier alternative to traditional yogurt. Not a fan of Greek yogurt? No problem! Just add a scoop of protein powder to any yogurt variety, and you’ll instantly boost its protein content. So simple, so satisfying!

Protein Snacks – Convenience Meets Nourishment

Life can be hectic, so let’s talk about protein snacks—the key to keeping you fueled and feeling full all day. Yes, protein bars might cost a little more than regular granola bars, but they’re specially designed to nourish your body and keep hunger at bay. Just be cautious of the sugar content—some protein bars pack a ton of sugar and aren’t really supporting your goals. Think of them as a healthy shield from those mid-afternoon cravings or that sneaky drive-thru temptation. This logic applies to any protein-packed snack, not just bars! So next time you're on the go, grab something that gives your body the protein it craves.

Prioritize Protein in Every Meal

Here’s the secret to staying on track with your weight loss and muscle-building goals: prioritize protein in every meal. It’s not about cutting out carbs or skipping meals; it’s about making sure your plate is always filled with the right balance. Whether you're having pasta, pizza, or a salad, adding protein makes all the difference.

• Pasta: These days, you can find protein pasta at most grocery stores, which is an easy swap to up your protein intake. If you’re feeling creative, try a Creamy Green Pea Pesto Pasta for a nutrient boost.
  
  
• Pizza: Yes, pizza can be protein-packed too! Use Greek yogurt or cottage cheese to make a simple two-ingredient dough, then top it with shredded chicken and your favorite veggies. The result? A delicious, high-protein meal you’ll love.
  
  
• Salads: I know, salads have gotten a bad rap, but hear me out—when done right, they’re absolutely delicious. Take this Chicken, Bacon, and Strawberry Salad, for example: packed with 74 grams of protein per serving and made with chicken breast, paleo bacon, strawberries, raw walnuts, and baby spinach, all topped with a homemade orange balsamic dressing. I promise, you’ll forget you’re even eating a salad.
  

By prioritizing protein in every meal and snack, you’re not just setting yourself up for weight loss success—you’re also ensuring you have the energy to crush your workouts and feel amazing in your body. Whether it's a protein shake, Greek yogurt, or a protein-packed salad, you’ve got so many ways to keep your body nourished and your cravings satisfied. It’s time to give your body the protein it deserves—without the stress or guesswork.