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Women love our Flat Tummy Gummies, that's a fact! But, it can be challenging to know which gummy is right for you. We're taking this opportunity to fill you in on the... Read more
Feeling a bit tired this time of year, with little motivation for exercise...same girl! When the days are shorter (and colder), it's easy to feel a lack of energy. Here... Read more
It can be tricky knowing how much exercise is enough. We all live different lives, have different goals, and of course different bodies. That's why we've decided to break down... Read more
Spooky season is officially here, which means we'll all be indulging in lots of candy and other junk foods. So to help we’ve put together our fav healthy options for... Read more
Meet Kristal DeFeo! A business owner, passionate about mental health and recovery, while being a huge advocate of physical wellness. After feeling awful and bloated, she began her journey with our... Read more
Summer 2022 is in full-swing and that means it’s vacation time for many of us! We know it can be tricky to balance maintaining a healthy lifestyle during travel, whether... Read more
Life gets hectic, we totally get that, sometimes slotting in time for working out can be almost impossible, well we’re here to help! Our Flat Tummy App not only offers... Read more
Here at Flat Tummy HQ, we’re ALL about taking care of ourselves! Self-care isn’t a one size fits all and can look different from person to person. Luckily we’ve come... Read more
What better way to start the day off, than with a tasty, healthy, protein packed breakfast! A high protein breakfast has been shown to support muscle health and weight loss.... Read more
Meet Nasreen, one of our O.G. babes who’s been CRUSHING it with us since 2016! She’s here to give us ALL the deets on her fitness journey... Read more
Summer is now in full swing BUT we’re here to let you in on our top 5 tips to help you crush your summer health goals... Read more
Shake, shake, shake - we’ve got you covered no matter why you’re looking to shake it up! Our full Flat Tummy shakes line... Read more
Summer is finally here and while we’re LOVING the weather, we aren’t fans of the extreme heat. SO we decided it was time to dust off the popsicle molds and... Read more
Looking to up your health game, but want to avoid a plethora of pills and lip puckering apple cider vinegar? We’re here to help with our full line of vegan-friendly,... Read more
You’ve been seeing them everywhere you look, but you’re not quite sure what all the hype is about. You still have a few questions you need answered before jumping onto... Read more
Tummy Bootcamp is officially in full swing! Up first: The Water Challenge. We know it might sound super simple, buuut take a quick second and think about how much water you... Read more
Nature has blessed us ladies with some super cool body parts that men just can’t have.. But when it comes to getting fit & healthy, dealing with natures booby traps can... Read more
Ohh hello ladies! I’m Leyysha, just your regular 24 year old beauty enthusiast, cardio freak and of course food maniac! I eat pretty much anything and everything and end up... Read more
We're almost 100% sure planking isn't as relaxing as it looks here but it is damn good for your abs! Faya from fitnessontoast.com is a plank/ab guru and she gave us all... Read more
Been a "get your shit together" kind of week/month/year? Ally from http://www.ally.substance.cc gives us the low down, aka her secrets, on getting back into a good routine. Read more
