3 Protein Pumpkin Spice Recipes

• Preheat the frying pan/skillet over medium heat and add cooking spray or olive oil. Make sure the pan is hot before you start cooking the pancakes. 
• Add all ingredients into a bowl (or blender) and blend all ingredients together.
• Using the ¾ measuring cup pour the batter onto the pan/or skillet and cook until edges have set and bubbles begin to form.
• Using a spatula flip the pancakes over and cook for about two more minutes.
•  Remove from heat and serve warm with your fav syrup or toppings! 

Pumpkin Spice Shake:

This delicious fall drink is made with simple ingredients, including our Weight Management shake!

WHAT YOU'LL NEED:

• 1 cup unsweetened vanilla almond milk (or milk of choice)
• 1/2 cup frozen banana (sliced into coins and frozen beforehand)
• 3 tablespoons pumpkin puree
• 2 scoop Chocolate Weight Management Shake
• 1 tablespoon almond butter (or natural peanut butter).
• 1/8 teaspoon EACH: pumpkin pie spice, ground cinnamon
• 8 ice cubes

INSTRUCTIONS:

• Mix and blend all ingredients - Pour and enjoy!

Protein Pumpkin Balls: 

We love these easy no-bake high-protein pumpkin balls. These are perfect when reaching for a delicious pick me up snack.

WHAT YOU'LL NEED: 

• 1 1/2 cup rolled oats
• 1/2 cup pumpkin puree
• 1/4 cup creamy almond butter or peanut butter
• 1/4 cup mini chocolate chips
• 2 tbsp honey
• 2 tbsp chia seeds (optional)
• 2 scoops Vanilla Weight Management Shake
• 1 1/2 tsp pumpkin pie spice
• 1 tsp cinnamon
• Dash of sea salt

INSTRUCTIONS

• In a bowl, add the ingredients except for the chocolate chips.
• Combine until one smooth texture. You will need to fold the dough towards the end.
• Add in chocolate chips and fold the dough to mix them in.
• Roll the little protein ball in your hands or scoop it with a cookie scoop.
• Place them on a plate with parchment paper and keep refrigerated for at least 30 minutes before serving and enjoy.