How to stay on track when traveling
Posted by Shelby from Flat Tummy Co on
Tip 1: Maintain your morning routine
Make sure to set your alarm the night before so you're able to get yourself moving... trust us, you'll feel more awake, refreshed and less rushed. Our morning routine looks a little like this: Shower, skincare, and enjoy a cup of tea.
Tip 2: Try to stay active
Finding little pockets in the day to stretch, walk, or do a 15-minute yoga class will help keep your body feeling good. For easy home workouts we like to use our Flat Tummy Workout App, bonus it's completely FREE!
Tip 3: Eat some fiber
When you're away from home, your digestive system can react to the change in routine. We like to pack our Vegan Protein Shakes, which contain fiber to help keep our digestion moving, plus a unique blend of fruits and vegetables in each serving.
Tip 4: Pack your gummies
There are so many benefits to Apple Cider Vinegar! We always keep ours in a tasty gummy form on hand, especially when traveling, for better digestion. Taking two of these detox gummies to support gut health!
Make sure to follow these tips next time you travel to help you stay on track!
#1 Original Detox TeaCleanse & Debloat
Flat Tummy ShakesCut the Cals*Clinically Studied
70+ Fruits, Veggies
20g of Vegan
+ 2250mg of
ACV GummiesSupport Weight Management