Our Programs Broken Down Into YOUR Goals
Posted by Nicole from Flat Tummy Co on
Did you know it takes the average person 66 days to form a new habit?! That means you gotta stay motivated and committed for roughly 2 MONTHS. Get the backup you need to stay on track and get results. We'll match you with programs designed to help you achieve your goals. Plus, we've got extra tips to make sure you absolutely KILL IT!!
READY, SET, GO!
Beat that tummy bloat, order FLAT TUMMY TEA.
Plain and simple, bloating sucks, but you shouldn't let that bog you down and stop you from losing focus of your goals.
We designed our Flat Tummy Tea program to help ease that sluggish feeling, allowing you to kiss bloat goodbye. Our 2 step program helps support metabolism, help you feel energized and reduce bloating while supporting your digestion.*
TIPS & TRICKS
Bloat is often food-related and caused by eating too much of the wrong types of food for your body. Good gut health and an efficient digestive system can be key to keeping your tummy flat. Luckily there are a few food items that are super easy to include in our diets and help us keep that bloat away!
- Greek Yogurt: Full-fat Greek yoghurts have good probiotic bacteria which help keep your digestive system working efficiently, reducing stomach discomfort such as gas and bloating.
- Asparagus: Low in calories and acts as a diuretic which helps relieve water retention and reduce bloating. Asparagus is also a good source of inulin which helps maintain a healthy digestive system.
- Fermented foods: (think kimchi and sauerkraut) promote good bacteria in your gut to aid digestion and help you absorb nutrients better. Good gut health reduces bloating and discomfort and can also minimize those sugar cravings. Hell yeah!!
Cardio is a great way to jumpstart your digestive system and help reduce bloat. Buuuutttt let's be real, when you’re feeling bloated you’re often tired, sluggish and in a little bit of discomfort, so heavy exercise is generally the last thing on your mind. Try some of the beginner level exercises on our Flat Tummy App.
Help move stubborn pounds with our, FLAT TUMMY SHAKES
It's all about looking good, feeling fiiine and rocking it like the 12/10 that you are. So whether you’re looking to move stubborn lbs or add a little extra protein (20g per serving) to your everyday life to fuel your muscles and aid with digestion, our shakes are the perfect place to start.*
Our Shakes are designed to help control your appetite, and cut the cals.* Each serving is 140 calories or less, gluten-free and made with no added dairy, soy or sugar.
TIPS & TRICKS
Much like bloat, good gut health and an efficient digestive system can be key to keeping your tummy flat. Try adding some of our tips into your diets to help speed up metabolism and curb appetite.*
- Eggs: Eggs are very filling and nutrient-dense. Compared to refined carbs like bagels, eggs can suppress appetite later in the day, helping you control your appetite and kick those cravings.
- Leafy Greens: Not only are they low in calories, they’re also high in fiber to help keep you feeling full throughout your day.
- Water: Drinking water can help increase your metabolism and helps improve digestion. Drinking water promotes cardiovascular health, keeps muscles and joints working, and helps cleanse toxins from your body, keeping you energized and refreshed.
Help support wellness from within with APPLE CIDER VINEGAR GUMMIES
If you're looking for the perfect way to help support your gut health, our Apple Cider Vinegar Gummies are the way to go. Say goodbye to bitter Apple Cider Vinegar shots and hello to healthy gut benefits with two daily delicious gummies.*
Packed with vitamins and nutrients our ACV Gummies provide benefits such as metabolic energy, digestion and detoxification.* Additionally, they're vegan friendly and gluten, GMO and gelatin free.
TIPS & TRICKS
While our ACV Gummies work to help support gut health and digestion we also recommend ensuring your diet is doing its part. Check out some healthy eating tips below.
- Greek Yoghurt: While a great source of calcium and vitamin D, Greek Yoghurt also contains probiotics, which help your body maintain a healthy gut microbiome.
- Dark Leafy Greens: Getting in those greens can help feed your microbiota, which increases the good bacteria in your digestive tract.
- Coconut: Coconut (it all its forms) contains a substantial amount of fiber, helping feed and support your good gut bacteria.
Bye, Bye Pesky Cravings using our FLAT TUMMY LOLLIPOPS
Struggling to keep those pesky mid-meal cravings at bay? You're going to want to grab our Lollipops stat! Containing clinically studied ingredient Satiereal, our Lollipops can help control your food intake and cravings, so you can focus on those fitness goals.* They feature an assortment of four tasty flavors and come in at just 40 cals a pop.
- Dark Chocolate: That's right chocolate! A small daily serving of dark chocolate contains antioxidants
- Avocado: It's all about those "good fats" and avocado is a versatile plant-based fats food! These fats will help you stay fuller longer, while keeping a healthy blood sugar level.
- Trail Mix or Nuts: Packed with protein and healthy fats, nuts are a perfect snack to combat those mid-day cravings and have your tummy feeling happy and healthy until your next meal.
