Workout motivation

 

So you’ve received your Ultimate Flat Tummy Bundle and you’re ready to make your tummy comeback happen. Buuut you might be wondering, what next?! Don’t worry babe, we get it. That’s why we’re hooking you up with a 15 min tummy comeback workout that you can bang out right now without any equipment. Better get going… you’re not gonna want to miss this one.

First things first, start off with a quick 5 minute warm up. Jog on the spot, do some high knees, or even go for a quick walk or run… your call babe! After that? Perform as many reps as possible within a 1 minute span of each of these ab burners, and then repeat the whole set 3 times!

1. FROG JUMPS

  • Starting in a plank position, jump your feet towards the outside of your hands keeping them firmly planted on the ground. Then, jump back into plank.

 

Frog Jumps

 

2. COMMANDOS

  • Starting in a plank position, lower your right elbow onto the mat, and then bring your left elbow down (so that you’re in an elbow plank). Return to your plank position and repeat while alternating elbows.

 

Commando workout

3. LEG RAISE W HIP RAISE

  • Lie on your back with your knees bent. Next, lift your legs into the air with your hands pressed into the floor. Continue lifting your legs until you slowly lift your hips off the ground and into your chest.

 

Leg Raises

4. AB BIKE
  • Lie on your back with your knees bent and your feet flat on the floor. Next, place your hands behind your head, raise your shoulders off the ground, and bend your knees off the floor. Start pedaling them in the air, alternating each one.

 

Ab Bike Workout

 

5. V UPS

  • Lie on your back with your arms and legs extended. While keeping your abs tight and your knees bent to a 45-degree angle, lift your hands and feet to meet each other above your torso and then lower them back to the floor.

 

V Ups
Still haven’t grabbed your Ultimate Flat Tummy Bundle? Don’t worry babe, you’re in luck. You can still get that tummy comeback started with 25% OFF our bundles right now!

1 comment

  • I love this ,thank you babe.

    Patience Otaren on

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