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Feeling a bit tired this time of year, with little motivation for exercise...same girl! When the days are shorter (and colder), it's easy to feel a lack of energy. Here... Read more
Hi squad, I'm part of the Flat Tummy team here at HQ and a mom of ✌️ When it came to postpartum, I had sooo many questions. Like what to do,... Read more
It can be tricky knowing how much exercise is enough. We all live different lives, have different goals, and of course different bodies. That's why we've decided to break down... Read more
Here at Flat Tummy HQ, we’re ALL about taking care of ourselves! Self-care isn’t a one size fits all and can look different from person to person. Luckily we’ve come... Read more
Meet Nasreen, one of our O.G. babes who’s been CRUSHING it with us since 2016! She’s here to give us ALL the deets on her fitness journey... Read more
BABE! It’s day freakin’ 6 - which means once you finish today’s workout, you’ve only got ONE left. You’re almost there! If you’re feelin’ like you need a little backup... Read more
We know how freakin’ tough it can be to stay on track, and our girls at HQ needed a boost. We wanted to create something to hold us accountable to... Read more
Haven’t made your tummy comeback yet, babe? We get it - you’re a boss babe on the go and you’re busy (aren’t we all). But let’s face it… it’s freakin’... Read more
So you’ve received your Ultimate Flat Tummy Bundle and you’re ready to make your tummy comeback happen. Buuut you might be wondering, what next?! Don’t worry babe, we get it.... Read more
Babe, we get it. It’s the long weekend and you’ve definitely earned a few days to let loose and relax… a bit. But let’s be real - completely falling off... Read more
Ok babe, the summer holidays are officially ending and if you’re anything like us - you’ve done maybe a litttttttle too much celebrating this summer and that Flat Tummy Fix... Read more
Remember our early twenties when we could go out multiple nights in a row, and feel totally fine? We must’ve had super powers, because there’s no WAY we’d be able... Read more
Hey Hey! It’s Sydney here. I’m one of the newer members at Flat Tummy HQ! And just like the majority of HQ - I’ve got a massive sweet tooth, so... Read more
HEY! It’s Katelyn here from Flat Tummy HQ! So, one thing you should know about me is that I actually was a loyal Flat Tummy customer wayyy before I started... Read more
Hiii Babes! I’m Danielle and I’m part of the team at Flat Tummy Co HQ! Super pumped to be part of their Real Girl Series that’s going on right now and... Read more
Hey Guys, It’s Valentina here and this is my blog as part of Flat Tummy Co’s Real Girl Series. I’ve been working at Flat Tummy HQ for about three years now... Read more
We’ve all been there, we all have off days and sometimes we just don’t have the energy or motivation to workout - we get it. And to be honest, ladies... Read more
Tummy health kicks are all about feeling freakin’ confident again. Yep, that’s right. Looking good and feeling good for OURSELVES. So here’s a rundown for how we do it at... Read more
BABES, it’s the last freakin’ week of Tummy Bootcamp. Don’t believe us? Just checkout how good your tummy’s looking. Pretty damn good, hey? BUT Bootcamp isn’t over just yet, babe.... Read more
For our ladies that ordered during our New Year, New Tummy sale - most of you prob have your Shake It Baby or Flat Tummy Tea by now - wahoo!... Read more
Incase you haven’t heard yet, the Tummy Redemption Challenge is going down RN at Flat Tummy HQ and you know we’re getting our whole squad involved. Yep, that includes you... Read more
We’ve all been there. Starting a challenge only to realize on Day 1 of the challenge, you’re not organized. You’ve probably already messed up by 11 o’clock in the morning,... Read more
Babe, it’s about that time. The days are getting longer, the mornings are brighter and you might already be down to rocking only two layers of clothes. YAS. If you... Read more
Babes, you’re welcome. We’ve seen you asking questions, tagging your besties and totally freaking obsessing over some of the kicks we’ve posted on our ‘gram recently. So we decided to... Read more
Being real girls, we admit push ups and squats aren't really our cup of tea. Don't get us wrong, we love the tea part but when it comes to working out... Read more
Ohh hello ladies! I’m Leyysha, just your regular 24 year old beauty enthusiast, cardio freak and of course food maniac! I eat pretty much anything and everything and end up... Read more
Hey babes, what’s up?! I’m Valentina and I’m just going to put it out there and say… Period bloat actually sucks. I’m like at least 99.95% sure that I’m not... Read more
I’m Danielle, and I’m FTT’s resident health freak- but I wasn’t always this way. Like most girls in their early 20’s I didn’t pay too much attention to my diet... Read more
Hey babes, I’m Ann and I’m bloated. There, I’ve said it. I’m not 3 months pregnant, although sometimes I get a nice preview of what I would look like if... Read more
For our babes sweating it up in the U.S heat, for our fussy babes who’ve got a bit of a sweet tooth, or for our babes that are never on... Read more
When was the last time you took a minute for yourself? Crickets? Yeah, thought so… Self-care can (and does) mean different things to different people. But the bottom line is that we do... Read more
Energy while bloated.. good one. The exhaustion that comes with that shitty, sluggish feeling is enough for us to come up with any absurd excuse just to get out of... Read more
Somewhere between sweaty yoga and walks with your dog, you got utterly bored with your workout routine. And while we’re not going to condone sitting on your ass until motivation strikes,... Read more
We Flat Tummy Girls are always on the look out for the latest workout gear. This week's trends have got us doing back flips...well not really, but we're THAT excited... Read more
Adrianne Ho gives health and positivity that cool and sexy edge. We Flat Tummy Girls are constantly challenged and on the edge of our seats, searching for empowering figures to be inspired by. Hence,... Read more
Okay, so one thing we are all guilty of sometimes is comparing ourselves to the Miranda Kerr’s of this world, you know, the beautiful, tall, fit models who we all admire! Reality is, we... Read more
