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exercise

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3 Must-Try Exercises to Boost Energy

3 Must-Try Exercises to Boost Energy

Feeling a bit tired this time of year, with little motivation for exercise...same girl! When the days are shorter (and colder), it's easy to feel a lack of energy. Here... Read more

  • Show articles tagged: App
  • Show articles tagged: Dailytips
My Postpartum Journey - Where I Started

My Postpartum Journey - Where I Started

Hi squad, I'm part of the Flat Tummy team here at HQ and a mom of ✌️  When it came to postpartum, I had sooo many questions. Like what to do,... Read more

  • Show articles tagged: App
  • Show articles tagged: Exercise
When to Exercise? What we know!

When to Exercise? What we know!

It can be tricky knowing how much exercise is enough. We all live different lives, have different goals, and of course different bodies. That's why we've decided to break down... Read more

  • Show articles tagged: App
  • Show articles tagged: Balanced
6 Self Care Tips

6 Self Care Tips

Here at Flat Tummy HQ, we’re ALL about taking care of ourselves! Self-care isn’t a one size fits all and can look different from person to person. Luckily we’ve come... Read more

  • Show articles tagged: Activate
  • Show articles tagged: Active
Nasreen's Detox Tea Review

Nasreen's Detox Tea Review

Meet Nasreen, one of our O.G. babes who’s been CRUSHING it with us since 2016! She’s here to give us ALL the deets on her fitness journey... Read more

  • Show articles tagged: Achievements
  • Show articles tagged: Activate
Back to Flat Bootcamp: Day 6

Back to Flat Bootcamp: Day 6

BABE! It’s day freakin’ 6 - which means once you finish today’s workout, you’ve only got ONE left. You’re almost there! If you’re feelin’ like you need a little backup... Read more

  • Show articles tagged: Exercise
  • Show articles tagged: Motivation
TUMMY BOOTCAMP STARTS NOW!

TUMMY BOOTCAMP STARTS NOW!

We know how freakin’ tough it can be to stay on track, and our girls at HQ needed a boost. We wanted to create something to hold us accountable to... Read more

  • Show articles tagged: Exercise
  • Show articles tagged: Fitness
active wear

Tummy Redemption Blog

Haven’t made your tummy comeback yet, babe? We get it - you’re a boss babe on the go and you’re busy (aren’t we all). But let’s face it… it’s freakin’... Read more

  • Show articles tagged: Exercise
  • Show articles tagged: Workout
Active wear

Tummy Comeback Workout

So you’ve received your Ultimate Flat Tummy Bundle and you’re ready to make your tummy comeback happen. Buuut you might be wondering, what next?! Don’t worry babe, we get it.... Read more

  • Show articles tagged: Exercise
  • Show articles tagged: Workout
Holiday Workout

Did Someone Say Holiday Friendly Workout?!

Babe, we get it. It’s the long weekend and you’ve definitely earned a few days to let loose and relax… a bit. But let’s be real - completely falling off... Read more

  • Show articles tagged: Exercise
  • Show articles tagged: Motivation
Workout

15 Minute Flat Tummy Fix Workout

Ok babe, the summer holidays are officially ending and if you’re anything like us - you’ve done maybe a litttttttle too much celebrating this summer and that Flat Tummy Fix... Read more

  • Show articles tagged: Exercise
  • Show articles tagged: Workout
Flat Tummy Co

The Hangover Workout

Remember our early twenties when we could go out multiple nights in a row, and feel totally fine? We must’ve had super powers, because there’s no WAY we’d be able... Read more

  • Show articles tagged: Exercise
  • Show articles tagged: Social life
Flat Tummy Shakes

Real Girl Series - Part 5

Hey Hey! It’s Sydney here. I’m one of the newer members at Flat Tummy HQ! And just like the majority of HQ - I’ve got a massive sweet tooth, so... Read more

  • Show articles tagged: Exercise
  • Show articles tagged: Lifestyle
Flat Tummy Real Girl Series, Flat Tummy Blog

Real Girl Series - Part 3

HEY! It’s Katelyn here from Flat Tummy HQ! So, one thing you should know about me is that I actually was a loyal Flat Tummy customer wayyy before I started... Read more

  • Show articles tagged: Exercise
  • Show articles tagged: Motivation
Flat Tummy Shakes, Flat Tummy Meal Plan, Flat Tummy blog

Real Girl Series - Part 2

Hiii Babes! I’m Danielle and I’m part of the team at Flat Tummy Co HQ! Super pumped to be part of their Real Girl Series that’s going on right now and... Read more

  • Show articles tagged: Exercise
  • Show articles tagged: Motivation
Flat Tummy Co, Real Girl Blog

Real Girl Series - Part 1

Hey Guys, It’s Valentina here and this is my blog as part of Flat Tummy Co’s Real Girl Series. I’ve been working at Flat Tummy HQ for about three years now... Read more

  • Show articles tagged: Exercise
  • Show articles tagged: Motivation
Struggling to Find the Motivation to Workout Today?

Struggling to Find the Motivation to Workout Today?

We’ve all been there, we all have off days and sometimes we just don’t have the energy or motivation to workout - we get it. And to be honest, ladies... Read more

  • Show articles tagged: Exercise
  • Show articles tagged: Motivation
gym motivation

Tummy Health Kick

Tummy health kicks are all about feeling freakin’ confident again. Yep, that’s right. Looking good and feeling good for OURSELVES. So here’s a rundown for how we do it at... Read more

  • Show articles tagged: Active
  • Show articles tagged: Exercise
Tummy Bootcamp - The Final Challenge

Tummy Bootcamp - The Final Challenge

BABES, it’s the last freakin’ week of Tummy Bootcamp. Don’t believe us? Just checkout how good your tummy’s looking. Pretty damn good, hey? BUT Bootcamp isn’t over just yet, babe.... Read more

  • Show articles tagged: Exercise
  • Show articles tagged: Fitness
New Year New Tummy - Part 2

New Year New Tummy - Part 2

For our ladies that ordered during our New Year, New Tummy sale - most of you prob have your Shake It Baby or Flat Tummy Tea by now - wahoo!... Read more

  • Show articles tagged: Advice
  • Show articles tagged: Exercise
TUMMY REDEMPTION CHALLENGE PHASE 2

TUMMY REDEMPTION CHALLENGE PHASE 2

Incase you haven’t heard yet, the Tummy Redemption Challenge is going down RN at Flat Tummy HQ and you know we’re getting our whole squad involved. Yep, that includes you... Read more

  • Show articles tagged: Advice
  • Show articles tagged: Exercise
Tummy redemption challenge

TUMMY REDEMPTION CHALLENGE

We’ve all been there. Starting a challenge only to realize on Day 1 of the challenge, you’re not organized. You’ve probably already messed up by 11 o’clock in the morning,... Read more

  • Show articles tagged: Exercise
  • Show articles tagged: Fitness
5 Spring Activities You Need To Try

5 Spring Activities You Need To Try

Babe, it’s about that time. The days are getting longer, the mornings are brighter and you might already be down to rocking only two layers of clothes. YAS. If you... Read more

  • Show articles tagged: Exercise
  • Show articles tagged: Flat tummy girl
Sneaker Squad: 10 of the most kick-ass sneakers on the market right now and where you can buy them.

Sneaker Squad: 10 of the most kick-ass sneakers on the market right now and where you can buy them.

Babes, you’re welcome. We’ve seen you asking questions, tagging your besties and totally freaking obsessing over some of the kicks we’ve posted on our ‘gram recently. So we decided to... Read more

  • Show articles tagged: Exercise
  • Show articles tagged: Flat tummy girl

WORK IT - Top 3 hikes to show your tummy this summer

Being real girls, we admit push ups and squats aren't really our cup of tea. Don't get us wrong, we love the tea part but when it comes to working out... Read more

  • Show articles tagged: Exercise
  • Show articles tagged: Flattummytea
10 Things We Hate About Bloat - No. 10

10 Things We Hate About Bloat - No. 10

Ohh hello ladies! I’m Leyysha, just your regular 24 year old beauty enthusiast, cardio freak and of course food maniac! I eat pretty much anything and everything and end up... Read more

  • Show articles tagged: Bloat
  • Show articles tagged: Bloating
10 Things We Hate About Bloat - No. 9

10 Things We Hate About Bloat - No. 9

Hey babes, what’s up?! I’m Valentina and I’m just going to put it out there and say… Period bloat actually sucks. I’m like at least 99.95% sure that I’m not... Read more

  • Show articles tagged: Bloat
  • Show articles tagged: Bloating
10 Things We Hate About Bloat - No. 8

10 Things We Hate About Bloat - No. 8

I’m Danielle, and I’m FTT’s resident health freak- but I wasn’t always this way. Like most girls in their early 20’s I didn’t pay too much attention to my diet... Read more

  • Show articles tagged: Active
  • Show articles tagged: Bloating
10 Things We Hate About Bloat - No. 7

10 Things We Hate About Bloat - No. 7

Hey babes, I’m Ann and I’m bloated. There, I’ve said it. I’m not 3 months pregnant, although sometimes I get a nice preview of what I would look like if... Read more

  • Show articles tagged: Bloating
  • Show articles tagged: Bloatsabitch

Flat Tummy Tea 3 Ways

For our babes sweating it up in the U.S heat, for our fussy babes who’ve got a bit of a sweet tooth, or for our babes that are never on... Read more

  • Show articles tagged: Cleanse
  • Show articles tagged: Detox

Stress is standing in the way of your Flat Tummy...

When was the last time you took a minute for yourself? Crickets? Yeah, thought so… Self-care can (and does) mean different things to different people. But the bottom line is that we do... Read more

  • Show articles tagged: Bloating
  • Show articles tagged: Cleanse

The Workout Bloat. No More Excuses.

Energy while bloated.. good one. The exhaustion that comes with that shitty, sluggish feeling is enough for us to come up with any absurd excuse just to get out of... Read more

  • Show articles tagged: Advice
  • Show articles tagged: Bloatsabitch

Get a flat tummy quicker!

Somewhere between sweaty yoga and walks with your dog, you got utterly bored with your workout routine. And while we’re not going to condone sitting on your ass until motivation strikes,... Read more

  • Show articles tagged: Countryroadactive
  • Show articles tagged: Exercise

Workout gear for the #flattummygirl

We Flat Tummy Girls are always on the look out for the latest workout gear. This week's trends have got us doing back flips...well not really, but we're THAT excited... Read more

  • Show articles tagged: Exercise
  • Show articles tagged: Fitness

Girls on the Grid: Adrianne Ho. Our Kinda Girl.

Adrianne Ho gives health and positivity that cool and sexy edge.  We Flat Tummy Girls are constantly challenged and on the edge of our seats, searching for empowering figures to be inspired by. Hence,... Read more

  • Show articles tagged: Adrianne ho
  • Show articles tagged: Confidence
7 Tips to get to where you want to be!

7 Tips to get to where you want to be!

Okay, so one thing we are all guilty of sometimes is comparing ourselves to the Miranda Kerr’s of this world, you know, the beautiful, tall, fit models who we all admire! Reality is, we... Read more

  • Show articles tagged: Bloating
  • Show articles tagged: Confidence
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Results may vary. Testimonials, statements, reviews and photos presented are applicable to the individuals depicted.
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