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Winter can feel long, the days are shorter and much colder. It can be hard to feel motivated to leave the house, unlike the summer months. So naturally, we tend to hibernate. We're... Read more
Feeling a bit tired this time of year, with little motivation for exercise...same girl! When the days are shorter (and colder), it's easy to feel a lack of energy. Here... Read more
It can be tricky knowing how much exercise is enough. We all live different lives, have different goals, and of course different bodies. That's why we've decided to break down... Read more
Meet Kristal DeFeo! A business owner, passionate about mental health and recovery, while being a huge advocate of physical wellness. After feeling awful and bloated, she began her journey with our... Read more
Life gets hectic, we totally get that, sometimes slotting in time for working out can be almost impossible, well we’re here to help! Our Flat Tummy App not only offers... Read more
Meet Nasreen, one of our O.G. babes who’s been CRUSHING it with us since 2016! She’s here to give us ALL the deets on her fitness journey... Read more
Summer is finally here and while we’re LOVING the weather, we aren’t fans of the extreme heat. SO we decided it was time to dust off the popsicle molds and... Read more
Say hello to the most wonderful (and treat-filled) time of the year! We all love a holiday treat, but we’ve got 4 tips to help keep up with the healthy... Read more
Westbooke, ME - November 2019 - This week Flat Tummy Co - a social media leader in the health & wellness space - announced the release of their new fitness... Read more
The days are getting shorter and the layers are getting thicker, but that's no excuse. Embrace the change and continue to smash your tummy goals, babe! We got together at... Read more
I’m Kassie and I started working at Flat Tummy HQ in December 2018 - just in time for parties, feasts and treats of allllllll kinds. Seriously… I was eating everything!... Read more
Believe it - week one is already done! Now that you're organized and prepared, it's time to get into gear and get going with Challenge #2! Our girls at HQ... Read more
We know how freakin’ tough it can be to stay on track, and our girls at HQ needed a boost. We wanted to create something to hold us accountable to... Read more
Tummy health kicks are all about feeling freakin’ confident again. Yep, that’s right. Looking good and feeling good for OURSELVES. So here’s a rundown for how we do it at... Read more
Alright, ladies. Let’s just admit it. Cravings don’t just come at “that time of the month”, though we definitely use that as an excuse quite often. Along with Valentine's Day,... Read more
BABES, it’s the last freakin’ week of Tummy Bootcamp. Don’t believe us? Just checkout how good your tummy’s looking. Pretty damn good, hey? BUT Bootcamp isn’t over just yet, babe.... Read more
Tummy Bootcamp is officially in full swing! Up first: The Water Challenge. We know it might sound super simple, buuut take a quick second and think about how much water you... Read more
For our ladies that ordered during our New Year, New Tummy sale - most of you prob have your Shake It Baby or Flat Tummy Tea by now - wahoo!... Read more
Incase you haven’t heard yet, the Tummy Redemption Challenge is going down RN at Flat Tummy HQ and you know we’re getting our whole squad involved. Yep, that includes you... Read more
We’ve all been there. Starting a challenge only to realize on Day 1 of the challenge, you’re not organized. You’ve probably already messed up by 11 o’clock in the morning,... Read more
Let's be honest, December is the month of overindulgence. Work Christmas parties, drinks with the girls, family catch ups - a fun but not easy on the tummy month! Don't... Read more
Yeah, bloat's a bitch. Let us guess, you're either in a Thanksgiving food coma or you know you're going to be naughty this weekend. Either way, we've got your back.... Read more
We're almost 100% sure planking isn't as relaxing as it looks here but it is damn good for your abs! Faya from fitnessontoast.com is a plank/ab guru and she gave us all... Read more
Been a "get your shit together" kind of week/month/year? Ally from http://www.ally.substance.cc gives us the low down, aka her secrets, on getting back into a good routine. Read more
How do you determine your FITNESS goals? We are all familiar with the idea of “goal setting” and making new fitness goals. But did you know that the TYPE of... Read more
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Hi everyone, here is a quick and easy workout I have created to help tone and strengthen your legs and booty! Theres no equipment or gym needed just a few stairs... Read more
Somewhere between sweaty yoga and walks with your dog, you got utterly bored with your workout routine. And while we’re not going to condone sitting on your ass until motivation strikes,... Read more
Not a gym junkie? No worries! Hannah from @fashionablefit has got us covered with 4 workouts to stay active - no gym needed.1. Pull to Face: A pull exercise that works... Read more
Preventing bloating for good takes a holistic approach. Flat Tummy Tea aids in the detoxifying and digestion process however to gain the most from our tea, slight lifestyle changes are... Read more
We Flat Tummy Girls are always on the look out for the latest workout gear. This week's trends have got us doing back flips...well not really, but we're THAT excited... Read more
Adrianne Ho gives health and positivity that cool and sexy edge. We Flat Tummy Girls are constantly challenged and on the edge of our seats, searching for empowering figures to be inspired by. Hence,... Read more
Cameron Diaz THE BODY BOOK The law of Hunger, the science of Strength and other ways to love your amazing body! After a long weekend of Birthday festivities which... Read more
“Metabolism: the process by which your body converts calories from food into energy”. Basically, metabolism is the engine that processes the food we consume so we have energy to function, a... Read more
by Alexandra Dunek from the1stclasslifestyle.com Spring has officially sprung (even though there is snow where I am) and it’s time to clean out not only our closets, but our bodies... Read more
