Girl with healthy hair skin and nails

Summer means bye bye foundation & concealer, and hello au naturel… but not everyone is blessed with shiny and full hair, strong nails, and clear skin- at least not us anyways. But have no fear, there’s tons of easy steps you can take today to make sure your hair, skin, and nails are healthy, glowy, and strong!

1. Boost your healthy complexion

Time to give your skin a boost, because you deserve it. Our Apple Cider Vinegar Gummies provide the age-old benefits of tradition ACV, without the awful taste. They’re easy and convenient for on the go ladies, AND they’re vegan, non-GMO, gluten-free & gelatin free. The best part is that they’re packed with antioxidants and anti-inflammatory benefits, which should help detoxify your body, and improve complexion.*

Girl Holding Apple Cider Vinegar Gummies

2. Overnight masks for hair

Whether you’re going to invest in a store bought product, or take the time to use an at-home solution, don’t deny your hair the treatment it deserves. Whether your hair is curly, straight, or somewhere in between- it loses moisture on a daily basis. To restore some of that moisture to your hair consider trying an overnight mask. Our go-to ‘home mask’ for dry and damaged hair includes 1 avocado, 1-2 tbsp of olive oil, & 1-2 tbsp of honey!

At home hair mask

3. Plenty of water & sleep for skin

Water makes up over half of our body, and in order for every part of your body to function properly, you need to keep up the hydration! At least 8 glasses of water a day is recommended to stay hydrated, glowing, and flush out any toxins you may have consumed at last night’s party! Buuuut water can’t do all the work, it must be paired with a good sleeping schedule! Out of all the tips on this list, the benefits of a good night’s sleep are the most obvious in your face- so stay away from red eyes, dark circles and a dull complexion, and get those 7-9 hours, nightly! 

Woman sleeping

4. Support your natural beauty with supplements

Treat yourself from the inside- out! There’s heaps of vitamins and minerals that are essential for healthy hair, skin, and nails. Our Flat Tummy Advanced HSN Formula is exactly what you need! With the powerhouse combination of Biotin, Antioxidants, Collagen, and Keratin our formula will help support your natural beauty!*

Hair Skin and Nails Supplements

5. Non toxic products

Switching to non-toxic products can do your body a world of good. Half the time these toxins can cause your skin more harm than good. Because our skin is porous, we need to be conscious of what we’re putting on it, as these products can easily penetrate your bloodstream, and more. When it comes to non-toxic products, we recommend checking out the ingredients on the back,and staying away from: Parabens, Phthalates, Fragrance, Sodium Lauryl Sulfate, Butylated hydroxytoluene (BHT), DEA, & Formaldehyde.

Hand MD Skincare

6. At home manicure for strong nails

And by manicure we don’t mean an hour long sesh of buffing and painting and shaping. We just mean keeping your nails clean and dry, cut straight across, and if there’s any snags to shape them with an emery board. DO NOT bite your fingernails, and def don’t remove those cuticles, as they’re there to protect your nails!

Healthy nails

If you follow all of these quick and easy steps, you’ll be flaunting that naturally beautiful hair, skin, and nails- all summer long! If we missed any tips that you highly recommend, be sure to let us know in the comments below. If you’re ready to strive towards healthy hair, skin and nails - you can shop our NEW Gummies here, or grab our Advanced HSN Formula here. Be sure to get it quick while we have free USA Shipping! 

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