Back to Flat Bootcamp: Day 6

Posted by Nicole from Flat Tummy Co on

Bootcamp day 6

BABE! It’s day freakin’ 6 - which means once you finish today’s workout, you’ve only got ONE left. You’re almost there! If you’re feelin’ like you need a little backup and extra tummy boost - grab our Beat the Bloat Bundle with 20% OFF.

Oh, and if you still need to complete the first workouts, click here.

Pro babe tip: Our Flat Tummy Lifestyle guides provide different workouts and extras to target exactly what you want to focus on. Check them out and see which one you’ll tackle next!

NOW LET’S FREAKIN’ DO THIS!

High Knees
(30 reps per side)

 

A woman in pink and white workout clothes stands with feet apart in one image and performs a high knee exercise in the other, against a plain indoor background.

Leg Lifts
(30 reps per side)

 

Leg lifts

Push-Ups
(15 reps)

 

A woman in a pink sports bra and white leggings demonstrates a push-up on a yoga mat. The first image shows her lowering her body, and the second shows her pushing up with straight arms.

Squats
(45 reps)

 

Squats

Glute Bridge
(25 reps)

 

A woman in athletic wear demonstrates a glute bridge exercise on a yoga mat. In the first frame, she lies on her back with knees bent; in the second, she lifts her hips off the ground, forming a straight line from shoulders to knees.

You know the drill, complete this circuit 3 times and you’re done! Wanna keep pushing for results? Grab our Ultimate Bundle with all the bootcamp essentials and save 20% OFF!

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