Back to Flat Bootcamp: Day 4

Posted by Nicole from Flat Tummy Co on

flat tummy bootcamp day 4

YOU’RE OVER HALFWAY DONE!
(If you missed yesterdays workout, click here)

And doesn’t it feel freakin’ good, babe? If you’re looking to maximize your results, definitely check out our Flat Tummy Shakes. They’re packed with Super Citrimax which is a clinically studied ingredient that is 3x more effective than diet and exercise alone! Use the code: Bootcamp20 and save 20%!

Now let’s get down to business: Complete this circuit 3 times for best results. Remember, NO EXCUSES!

Pro babe tip: Make a killer playlist to keep you pumped up!

Jumping Jacks
(50 reps)

A woman in pink and white workout clothes stands in two poses: on the left, arms straight at her sides, looking left; on the right, arms raised above her head in an arch, looking straight ahead.

Vertical Leg Crunch
(20 reps)

A woman on a yoga mat performing abdominal exercises: in the top image, she does a basic crunch with arms crossed; in the bottom image, she lifts her legs straight up while doing a crunch, wearing pink workout clothes.

Push-Ups
(15 reps)

push ups formation

Elbow Plank
(60 Seconds)

A woman in athletic wear demonstrates a plank exercise on a mint green yoga mat, shown in two different positions: one with straight arms and the other with bent arms, supporting herself on her forearms.

Donkey Kicks
(20 reps per side)

A woman in a pink leopard sports bra and leggings performs a donkey kick exercise on a yoga mat, shown side-by-side in the start and raised-leg positions.

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