Back to Flat Bootcamp: Day 7
Posted by Nicole from Flat Tummy Co on
OMG, LAST ONE!
Finish today’s workout and celebrate your success! Cause.. H*LL FREAKIN YEAH, you’re about to absolutely crush this bootcamp and have that tummy tight, toned & flat. If you haven’t started yet but been meaning to, head back to the beginning and get going!
Pro Babe Tip: Consistency is key. Maybe it’s time to start a new challenge and keep up your momentum? We’ve got 3 kick-a** challenges ready and waiting - all you gotta do? Hit download.
Jumping Jacks
(50 reps)
![Jumping jacks](//flattummyco.com/cdn/shop/files/Jumping_Jacks_d9ff5c23-4b3c-4442-94ce-a192ebad7807.png?format=jpg&v=1614327204&width=1200)
Russian Twists
(50 reps per side)
![Russian twists](//flattummyco.com/cdn/shop/files/Russian_Twists_Form_6eb722c8-6f59-404b-9b8f-c84f16528bbe.png?format=jpg&v=1614327204&width=1200)
Walking Lunges
(30 reps per side)
![Walking lunges](//flattummyco.com/cdn/shop/files/Walking_Lunge_Form_223625b8-0680-4580-9c45-bba256b2bf1a.png?format=jpg&v=1614327204&width=1200)
Squats
(45 reps)
![Squat ideas](//flattummyco.com/cdn/shop/files/Squats_Form_613ef5b1-e82d-4762-974b-ae94dd2a9b3b.png?format=jpg&v=1614327203&width=1200)
Plank
(60 Seconds)
That’s a wrap on Back to Flat Bootcamp! We want to hear about your results so send us your before/after pictures, plus a few lines letting us know your favorite part. Email getflat@flattummyco.com.
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