habits

Get Your Sh*t Together and Get Back Into Routine!

Been a "get your shit together" kind of week/month/year?  Ally from http://www.ally.substance.cc gives us the low down, aka her secrets, on getting back into a good routine.

Get your APP on & get the most out of your day!

GET YOUR FLAT TUMMY APP ON ! It’s undeniable, we are busy. Our day to day lives are filled with appointments, work, friends, family, deciding what to wear, add to...