When to Exercise? What we know!
Posted by Shelby from Flat Tummy Co on
Finding the right amount of exercise
Choosing the right type of exercise
Knowing the importance of protein
Consuming the proper amount of protein after exercise is essential. We recommend fuelling your body with a form of protein 30-45 mins post-workout as it helps repair muscles while replenishing your body with good cals. Make sure you reward yourself after that workout with a tasty vegan protein shake.
Go grab a delish High Protein Shake for your next post-workout treat!
We get it; it can be challenging to squeeze in workouts, but anything is better than nothing when it comes to exercise. Don't be scared to get creative, or take a "hot girl walk" around the neighbourhood. Remember you can also find 10-20 minute workouts on our Flat Tummy Workout App
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