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It can be tricky knowing how much exercise is enough. We all live different lives, have different goals, and of course different bodies. That's why we've decided to break down... Read more
It happens to us all, work and life get busy! Before we know it deadlines and to-do-lists take their toll, then along comes the stress. Staying on track with our healthy eating... Read more
Summer is now in full swing BUT we’re here to let you in on our top 5 tips to help you crush your summer health goals... Read more
Shake, shake, shake - we’ve got you covered no matter why you’re looking to shake it up! Our full Flat Tummy shakes line... Read more
Looking to up your health game, but want to avoid a plethora of pills and lip puckering apple cider vinegar? We’re here to help with our full line of vegan-friendly,... Read more
Tummy health kicks are all about feeling freakin’ confident again. Yep, that’s right. Looking good and feeling good for OURSELVES. So here’s a rundown for how we do it at... Read more
Alright, hustle in here Bootcamp Babes! We kicked the pizza day cravings, tackled every challenge and got our tummies back on track. As you know, with it being our first... Read more
We’ve all been there. Starting a challenge only to realize on Day 1 of the challenge, you’re not organized. You’ve probably already messed up by 11 o’clock in the morning,... Read more
I’m Danielle, and I’m FTT’s resident health freak- but I wasn’t always this way. Like most girls in their early 20’s I didn’t pay too much attention to my diet... Read more
Let’s be real, bloat’s a bitch. And our girls at FTT HQ get it. And even though we’re killing it in the office, the reality is that all of us... Read more
Time to quit your bitchin’ babes. You heard us. Making excuses for that morning you forgot to drink the Activate tea or starting your detox 3 weeks after it landed... Read more
Today's to do list, another New Years resolution, a 5 year plan - aka goals. We’ve got them and we know you do too. And yes, some things on our... Read more
How do you determine your FITNESS goals? We are all familiar with the idea of “goal setting” and making new fitness goals. But did you know that the TYPE of... Read more
Okay, so one thing we are all guilty of sometimes is comparing ourselves to the Miranda Kerr’s of this world, you know, the beautiful, tall, fit models who we all admire! Reality is, we... Read more
GET YOUR FLAT TUMMY APP ON ! It’s undeniable, we are busy. Our day to day lives are filled with appointments, work, friends, family, deciding what to wear, add to... Read more
