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One of the main reasons most of us want to get back in shape and tighten our tummies, is because we have a trip coming up. Let’s be real. It... Read more
If you think you’re getting out of your New Year, New Tummy resolution after two-weeks, think again, babe. We did our research and generally most people cave on their resolutions... Read more
Okay, so one thing we are all guilty of sometimes is comparing ourselves to the Miranda Kerr’s of this world, you know, the beautiful, tall, fit models who we all admire! Reality is, we... Read more
Cameron Diaz THE BODY BOOK The law of Hunger, the science of Strength and other ways to love your amazing body! After a long weekend of Birthday festivities which... Read more
“Metabolism: the process by which your body converts calories from food into energy”. Basically, metabolism is the engine that processes the food we consume so we have energy to function, a... Read more
by Tess Oddie. Bloating: the sensation of increased pressure within the abdomen. As a nutritionist, I am constantly being asked to help people suffering from bloating and gut discomfort. Irritable... Read more
