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Bloat can be really freakin' uncomfortable. Waking up with what we describe as a swollen belly, can have us feeling sluggish and self-conscious. So what's the quick solution to help de-bloat? Well, since our bodies react differently,... Read more
Hi squad, I'm part of the Flat Tummy team here at HQ and a mom of ✌️ When it came to postpartum, I had sooo many questions. Like what to do,... Read more
Summer 2022 is in full-swing and that means it’s vacation time for many of us! We know it can be tricky to balance maintaining a healthy lifestyle during travel, whether... Read more
Life gets hectic, we totally get that, sometimes slotting in time for working out can be almost impossible, well we’re here to help! Our Flat Tummy App not only offers... Read more
Here at Flat Tummy HQ, we’re ALL about taking care of ourselves! Self-care isn’t a one size fits all and can look different from person to person. Luckily we’ve come... Read more
Meet Nasreen, one of our O.G. babes who’s been CRUSHING it with us since 2016! She’s here to give us ALL the deets on her fitness journey... Read more
Summer is now in full swing BUT we’re here to let you in on our top 5 tips to help you crush your summer health goals... Read more
One of the main reasons most of us want to get back in shape and tighten our tummies, is because we have a trip coming up. Let’s be real. It... Read more
Hey ladies, I’m Shelby! And I figured since I’ve done a few Flat Tummy Tea programs, I’d give you the ins-and-outs of it. Read more
BABES, it’s the last freakin’ week of Tummy Bootcamp. Don’t believe us? Just checkout how good your tummy’s looking. Pretty damn good, hey? BUT Bootcamp isn’t over just yet, babe.... Read more
Babe, it’s about that time. The days are getting longer, the mornings are brighter and you might already be down to rocking only two layers of clothes. YAS. If you... Read more
Being real girls, we admit push ups and squats aren't really our cup of tea. Don't get us wrong, we love the tea part but when it comes to working out... Read more
Let’s be real. Saying NO to tasty treats is hard. We’re cruising along week 1 of the FT FOUR Flat Tummy Tea detox, feeling flat, staying on track - when... Read more
Ohh hello ladies! I’m Leyysha, just your regular 24 year old beauty enthusiast, cardio freak and of course food maniac! I eat pretty much anything and everything and end up... Read more
Hey babes, what’s up?! I’m Valentina and I’m just going to put it out there and say… Period bloat actually sucks. I’m like at least 99.95% sure that I’m not... Read more
I’m Danielle, and I’m FTT’s resident health freak- but I wasn’t always this way. Like most girls in their early 20’s I didn’t pay too much attention to my diet... Read more
Hey babes, I’m Ann and I’m bloated. There, I’ve said it. I’m not 3 months pregnant, although sometimes I get a nice preview of what I would look like if... Read more
I’m Saskia, FTT girl by day, ballet dancer by… well, every other hour I guess! Despite what most people think about stereotypical stick-thin ballerinas, we actually eat A LOT. Just... Read more
My name’s Bree, and I just turned 30! It’s ok, I can admit it! But with age comes a lot of expectations from the people around you! The main expectation?... Read more
Hey I’m Ange! Now I’m believer of living life to the max - and I’m passionate about a lot of things, including tasty food! Now I can handle planning for... Read more
Hey L - L - Ladies, I'm Danni! Ok, so let’s get one thing straight. I love food. And when I say I love food, I mean I freaking looooovveee food... Read more
Let’s be real, bloat’s a bitch. And our girls at FTT HQ get it. And even though we’re killing it in the office, the reality is that all of us... Read more
Time to quit your bitchin’ babes. You heard us. Making excuses for that morning you forgot to drink the Activate tea or starting your detox 3 weeks after it landed... Read more
Feeling thirsty? This time we don’t mean wine. We all know that Flat Tummy Tea is always there to help in that department but some days do you feel like you just... Read more
Wanna know the truth? Ok, we totally admit to experiencing that “oh so embarrassing” moment of unbuttoning our jeans while sitting at the office desk #bloatsabitch. Anyways, that was then... Read more
Let’s talk about bloat baby. Yes, you may be thinking that’s all we ever talk about, but seriously it’s just such a bitch! Here at Flat Tummy HQ, we almost always have... Read more
If you don’t know who Serena Williams is then we can’t be friends, jokes. But seriously…not only does this 6 time Wimbledon champion kick major ass on the tennis court,... Read more
For our babes sweating it up in the U.S heat, for our fussy babes who’ve got a bit of a sweet tooth, or for our babes that are never on... Read more
When was the last time you took a minute for yourself? Crickets? Yeah, thought so… Self-care can (and does) mean different things to different people. But the bottom line is that we do... Read more
First things first ladies, if you want to start every day with a productive mindset, then you’ve gotta go to bed with a productive mindset. What? Why? How? So many questions. Let... Read more
So this is a topic I’m super excited to write about. If you ask any of my friends, they will tell you that I’m the biggest organisation/neat freak of nature,... Read more
Hangovers, breakouts, drunk-texts and a whopping Maccas bill? Ok, we admit that occasionally we like to have a few too many wines which may lead to certain regrettable circumstances, but come on who doesn’t?... Read more
Energy while bloated.. good one. The exhaustion that comes with that shitty, sluggish feeling is enough for us to come up with any absurd excuse just to get out of... Read more
Whether you are taking to the skies for business or pleasure, it’s pretty much guaranteed that your tummy is not gonna be flat by the time you land. Read more
So tonight is date number 3 with the hot guy you really, really want to get… um “up close and personal” with. You’ve been feeling and looking pretty good all week (even... Read more
Whether it's calling in sick, eating half a tub of Nutella (don’t judge) or having a hissy fit over the volcanic zit on your chin, it all comes back to your period. No,... Read more
Don't pretend you don't know what we're talking about. We have all been there. Unfortunately curling up on the couch and wishing the day would end doesn't actually make you... Read more
If post-holiday depression has set in and your next holiday is barely even imaginable, do as Ally Carey from substance.cc would do and do something you suck at. Sounds like madness, right?... Read more
“I’m too busy” you say. Yep, we all are. There are not enough hours in a day, ever. Keeping fit is a priority but it’s not often at the top... Read more
Let's be honest, December is the month of overindulgence. Work Christmas parties, drinks with the girls, family catch ups - a fun but not easy on the tummy month! Don't... Read more
Yeah, bloat's a bitch. Let us guess, you're either in a Thanksgiving food coma or you know you're going to be naughty this weekend. Either way, we've got your back.... Read more
Today's to do list, another New Years resolution, a 5 year plan - aka goals. We’ve got them and we know you do too. And yes, some things on our... Read more
We're almost 100% sure planking isn't as relaxing as it looks here but it is damn good for your abs! Faya from fitnessontoast.com is a plank/ab guru and she gave us all... Read more
How do you determine your FITNESS goals? We are all familiar with the idea of “goal setting” and making new fitness goals. But did you know that the TYPE of... Read more
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Hi everyone, here is a quick and easy workout I have created to help tone and strengthen your legs and booty! Theres no equipment or gym needed just a few stairs... Read more
Somewhere between sweaty yoga and walks with your dog, you got utterly bored with your workout routine. And while we’re not going to condone sitting on your ass until motivation strikes,... Read more
Not a gym junkie? No worries! Hannah from @fashionablefit has got us covered with 4 workouts to stay active - no gym needed.1. Pull to Face: A pull exercise that works... Read more
Preventing bloating for good takes a holistic approach. Flat Tummy Tea aids in the detoxifying and digestion process however to gain the most from our tea, slight lifestyle changes are... Read more
We Flat Tummy Girls are always on the look out for the latest workout gear. This week's trends have got us doing back flips...well not really, but we're THAT excited... Read more
Okay, so one thing we are all guilty of sometimes is comparing ourselves to the Miranda Kerr’s of this world, you know, the beautiful, tall, fit models who we all admire! Reality is, we... Read more
FLAT TUMMY TEA REVIEW Today I have the pleasure of bringing you guys a review of a divine herbal blend I’ve recently stumbled upon that not only does amazing things... Read more
GET YOUR FLAT TUMMY APP ON ! It’s undeniable, we are busy. Our day to day lives are filled with appointments, work, friends, family, deciding what to wear, add to... Read more
SMOOTHIE SENSATIONS A guide to healthy creations At Flat Tummy Tea we love to indulge our appetites in delicious and nutritious smoothies! They are such a fun and creative meal... Read more
Cameron Diaz THE BODY BOOK The law of Hunger, the science of Strength and other ways to love your amazing body! After a long weekend of Birthday festivities which... Read more
“Metabolism: the process by which your body converts calories from food into energy”. Basically, metabolism is the engine that processes the food we consume so we have energy to function, a... Read more
Healthy Banana-Oat Chocolate Chip Cookies We are always searching for ways on how to get a flat tummy. A good workout routine, balanced diet and a monthly detox are key,... Read more
