15 minute workouts

 

Haven’t made your tummy comeback yet, babe? We get it - you’re a boss babe on the go and you’re busy (aren’t we all). But let’s face it… it’s freakin’ time to get back on track. Annnd lucky for you, we’ve got a quick 15 minute workout you can bang out right now to tone that tummy. Oh, and the best part? All you need is a set of weights (or anything that’s kinda heavy you can hold), once you have that - it’s time to put in work!

First things first: Warm-up. Yep, this one’s pretty easy and the main goal is literally just to get warm. So whether it’s a quick jog on the spot, smashing out some burpees, jumping jacks, or a mix… just get moving!

Next, complete three or four sets of each exercise below, resting for 30 seconds in between sets!

DUMBBELL SIDE BEND
Stand straight while holding your dumbbells. Keeping your back straight and your head up, bend only at the waist to one side as far as possible. Do 10 reps per side.

Dumbbell Side Bend

 

STANDING TWIST
Stand with your feet about shoulder width apart, with your dumbbell held horizontally between hands. Twist powerfully at your torso to one side (keep your feet planted solidly on the floor). Do 10 reps per side.

 

Standing Twist Exercise

 

SHOULDER PRESS + SIDE CRUNCH
Start with your dumbbells held at your shoulders and then press them overhead, with your palms facing forward. As you lower the weights, lift one knee towards your elbow and squeeze your abs. Do 10 reps per side.


SHOULDER PRESS

 

REVERSE DUMBBELL CHOP
With your knees bent, rotate your torso and hold a dumbbell (with both hands) outside your left thigh. Keeping your arms straight, swing the weight above your right shoulder and straighten your legs. Reverse to go back to your initial position. Do 10 reps per side.


REVERSE DUMBBELL CHOP

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2 comments

  • Feels Good!

    T A B on

  • I love this stuff and I’m not one to promote Teas and Shakes but this one…Bravo!!!

    Linda Tate on

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