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Let's be honest, everyone wants a Kim K or Beyonce booty, after-all they're not writing songs about a flat booty, right? Squats alone aren't going to get you that perfectly... Read more
Hi squad, I'm part of the Flat Tummy team here at HQ and a mom of ✌️ When it came to postpartum, I had sooo many questions. Like what to do,... Read more
It can be tricky knowing how much exercise is enough. We all live different lives, have different goals, and of course different bodies. That's why we've decided to break down... Read more
Spooky season is officially here, which means we'll all be indulging in lots of candy and other junk foods. So to help we’ve put together our fav healthy options for... Read more
Summer is finally here and while we’re LOVING the weather, we aren’t fans of the extreme heat. SO we decided it was time to dust off the popsicle molds and... Read more
SMOOTHIE SENSATIONS A guide to healthy creations At Flat Tummy Tea we love to indulge our appetites in delicious and nutritious smoothies! They are such a fun and creative meal... Read more
“Metabolism: the process by which your body converts calories from food into energy”. Basically, metabolism is the engine that processes the food we consume so we have energy to function, a... Read more
