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Believe it - week one is already done! Now that you're organized and prepared, it's time to get into gear and get going with Challenge #2! Our girls at HQ...
You’ve been seeing them everywhere you look, but you’re not quite sure what all the hype is about. You still have a few questions you need answered before jumping onto...
Alright, ladies. Let’s just admit it. Cravings don’t just come at “that time of the month”, though we definitely use that as an excuse quite often. Along with Valentine's Day,...
Ok. Ok. Ok. We’re going to level with you for a quick sec. Eating healthy all the time ain’t as easy as everyone makes it sound. THERE, WE SAID IT!...
For our ladies that ordered during our New Year, New Tummy sale - most of you prob have your Shake It Baby or Flat Tummy Tea by now - wahoo!...
If you think you’re getting out of your New Year, New Tummy resolution after two-weeks, think again, babe. We did our research and generally most people cave on their resolutions...
“I’m too busy” you say. Yep, we all are. There are not enough hours in a day, ever. Keeping fit is a priority but it’s not often at the top...
Today's to do list, another New Years resolution, a 5 year plan - aka goals. We’ve got them and we know you do too. And yes, some things on our...
We're almost 100% sure planking isn't as relaxing as it looks here but it is damn good for your abs! Faya from fitnessontoast.com is a plank/ab guru and she gave us all...
Been a "get your shit together" kind of week/month/year? Ally from http://www.ally.substance.cc gives us the low down, aka her secrets, on getting back into a good routine.
