‹ Back to Blog
Tummy health kicks are all about feeling freakin’ confident again. Yep, that’s right. Looking good and feeling good for OURSELVES. So here’s a rundown for how we do it at...
You’ve been seeing them everywhere you look, but you’re not quite sure what all the hype is about. You still have a few questions you need answered before jumping onto...
Okay, so you stocked up on your Flat Tummy Shakes and now you’re ready to move a few stubborn LBS! Buuuut you’re not exactly sure HOW our meal replacement program...
Tummy Bootcamp is officially in full swing! Up first: The Water Challenge. We know it might sound super simple, buuut take a quick second and think about how much water you...
“I’m too busy” you say. Yep, we all are. There are not enough hours in a day, ever. Keeping fit is a priority but it’s not often at the top...
Let's be honest, December is the month of overindulgence. Work Christmas parties, drinks with the girls, family catch ups - a fun but not easy on the tummy month! Don't...
Yeah, bloat's a bitch. Let us guess, you're either in a Thanksgiving food coma or you know you're going to be naughty this weekend. Either way, we've got your back....
We're almost 100% sure planking isn't as relaxing as it looks here but it is damn good for your abs! Faya from fitnessontoast.com is a plank/ab guru and she gave us all...
How do you determine your FITNESS goals? We are all familiar with the idea of “goal setting” and making new fitness goals. But did you know that the TYPE of...
