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Let's be honest, everyone wants a Kim K or Beyonce booty, after-all they're not writing songs about a flat booty, right? Squats alone aren't going to get you that perfectly... Read more
It can be tricky knowing how much exercise is enough. We all live different lives, have different goals, and of course different bodies. That's why we've decided to break down... Read more
Meet Kristal DeFeo! A business owner, passionate about mental health and recovery, while being a huge advocate of physical wellness. After feeling awful and bloated, she began her journey with our... Read more
Summer is finally here and while we’re LOVING the weather, we aren’t fans of the extreme heat. SO we decided it was time to dust off the popsicle molds and... Read more
Tummy health kicks are all about feeling freakin’ confident again. Yep, that’s right. Looking good and feeling good for OURSELVES. So here’s a rundown for how we do it at... Read more
You’ve been seeing them everywhere you look, but you’re not quite sure what all the hype is about. You still have a few questions you need answered before jumping onto... Read more
Okay, so you stocked up on your Flat Tummy Shakes and now you’re ready to move a few stubborn LBS! Buuuut you’re not exactly sure HOW our meal replacement program... Read more
Tummy Bootcamp is officially in full swing! Up first: The Water Challenge. We know it might sound super simple, buuut take a quick second and think about how much water you... Read more
“I’m too busy” you say. Yep, we all are. There are not enough hours in a day, ever. Keeping fit is a priority but it’s not often at the top... Read more
Let's be honest, December is the month of overindulgence. Work Christmas parties, drinks with the girls, family catch ups - a fun but not easy on the tummy month! Don't... Read more
Yeah, bloat's a bitch. Let us guess, you're either in a Thanksgiving food coma or you know you're going to be naughty this weekend. Either way, we've got your back.... Read more
We're almost 100% sure planking isn't as relaxing as it looks here but it is damn good for your abs! Faya from fitnessontoast.com is a plank/ab guru and she gave us all... Read more
How do you determine your FITNESS goals? We are all familiar with the idea of “goal setting” and making new fitness goals. But did you know that the TYPE of... Read more
