HQ’s Top 10 Ways to Get Motivated

Posted by Nicole from Flat Tummy Co on

fitness motivation

Alright babe, we get it. Sometimes Monday’s come around WAY too fast and it’s hard to get going. Buuuut Mondays only suck if you let them. So get up, get moving and brew your morning Activate tea - it's time to kick Monday’s a**.

Here are our top 10 ways to get motivated:

  • Leave positive sticky notes on your mirror every morning. What’s a better pick me up than a quick, in your face reminder that you got this?
  • Listen to your fav jam while brushing your teeth (or getting dressed) - Our jam? Crank up the Rocky theme song, you DEF can’t argue with how much that’ll get you pumped up!
  • Stand up and stretch throughout the day - As small as it seems, it’s a good way to break up your day and give you a chance to refocus your energy. Our brain is only meant to focus for a short time, so get up and move around!
  • Make a feel good playlist - If your day starts out a little blaaaah, create a playlist and listen to it on your way to work!
  • Pick out your outfit the night before - That way you can catch a few extra Zzzs in the morning and not stress out about what to wear!
  • Make Monday takeout night - Everyone looks forward to Fridays… but why not make Monday the treat yourself night? Talk about a good way to start the week.
  • Unplug - Take the dog for a walk or go for a short walk. It’s a good way to relax, reflect, and refocus.
  • Write your goals down on paper - This makes them way more tangible, less likely to be forgotten AND it feels so good to cross them off.
  • Start your day by completing a task - Make your bed first thing so no matter what you’ve gotta tackle throughout your day, when you come home you can relax!
  • Treat every Monday like a fresh start - Need we say more? It’s a clean slate, girl. What happened last week is in the past and it’s time to embrace your inner boss babe.

Sounds easy, right? At HQ we find them really helpful to keep ourselves motivated, because if we’re motivated we’re def gonna stay on track and smash our tummy goals!


  • GM! I started yesterday on my journey to lose this tummy of mine’s so today will be my second day. I’ve tried everything which has failed me. I’m counting on you flat tummy to make it hap’n for me. 😉

    Jennet Sydnor on

  • I took the cleanse tea last night which really did what it said and I also drank the activate tea with my breakfast this morning this morning and I had a gr8 bursting amount of energy throughout my whole day and I’m gonna keep it up! #76lbsimcomin4ya!

    Shayla Love on

  • I started on August 1 2021, and I’ve lost 4lbs already, I do a shake for breakfast, I eat lunch and a shake for dinner. I don’t exercise yet, but I do walk a lot at work. This extra pandemic pounds has to go bye bye, this is the ideal program for me, thank you Flat Tummy

    Theresa on

  • This is exactly what I needed to read this Monday morning. Thank you.

    Cynthia Cheatham on

  • Im on day 3 its fun an exciting at the same time. This is a life changsr for me at this time in my life. Ive gained 40 lbs over the last 1.5 year and i want my sexy back. I want to beckme a babe too. Lets do this. My starter jam for my day is “Im coming out” Diana Ross…. Yes

    Seketha Lewter on

  • I workout 4 days a week. I lift weights and do cardio

    Cynthia Knisely on

  • Loved This! Exactly what I needed to read after being on Vacation! Thank you for the motivation!

    Jessica on

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