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Alright, hustle in here Bootcamp Babes! We kicked the pizza day cravings, tackled every challenge and got our tummies back on track. As you know, with it being our first... Read more
Nature has blessed us ladies with some super cool body parts that men just can’t have.. But when it comes to getting fit & healthy, dealing with natures booby traps can... Read more
Hey babes, I’m Ann and I’m bloated. There, I’ve said it. I’m not 3 months pregnant, although sometimes I get a nice preview of what I would look like if... Read more
I’m Saskia, FTT girl by day, ballet dancer by… well, every other hour I guess! Despite what most people think about stereotypical stick-thin ballerinas, we actually eat A LOT. Just... Read more
Hey L - L - Ladies, I'm Danni! Ok, so let’s get one thing straight. I love food. And when I say I love food, I mean I freaking looooovveee food... Read more
Cameron Diaz THE BODY BOOK The law of Hunger, the science of Strength and other ways to love your amazing body! After a long weekend of Birthday festivities which... Read more
“Metabolism: the process by which your body converts calories from food into energy”. Basically, metabolism is the engine that processes the food we consume so we have energy to function, a... Read more
Healthy Banana-Oat Chocolate Chip Cookies We are always searching for ways on how to get a flat tummy. A good workout routine, balanced diet and a monthly detox are key,... Read more
