Blog - Motivation & Lifestyle Health Tips for Women

Enjoy Food, Hold the Bloat

If you're having trouble enjoying a bigger meal without feeling bloated, uncomfortable and exhausted, we get it and we're here to help! Read on for 3 helpful tips for avoiding and... Read more

3 Simple Ways to Beat Bloating

Bloat can be really freakin' uncomfortable. Waking up with what we describe as a swollen belly, can have us feeling sluggish and self-conscious. So what's the quick solution to help de-bloat? Well, since our bodies react differently,... Read more

6 Self Care Tips

Here at Flat Tummy HQ, we’re ALL about taking care of ourselves! Self-care isn’t a one size fits all and can look different from person to person. Luckily we’ve come... Read more

Nasreen's Detox Tea Review

Meet Nasreen, one of our O.G. babes who’s been CRUSHING it with us since 2016! She’s here to give us ALL the deets on her fitness journey... Read more

Struggling To Drink Enough Water?

Drinking enough water throughout the day can be hard. We do our best to set hourly alarms, daily goals, and to keep a water bottle with us everywhere we go.... Read more

Satisfy All Your Cravings With These Recipes!

Okay, we’ll be the first people to admit that we indulge our cravings more often than we should #guilty. That first bite of a burger, or sweet taste of extra... Read more

Tummy Bootcamp - Wrap Up

Alright, hustle in here Bootcamp Babes! We kicked the pizza day cravings, tackled every challenge and got our tummies back on track. As you know, with it being our first... Read more

10 Things We Hate About Bloat - No. 5

I’m Saskia, FTT girl by day, ballet dancer by… well, every other hour I guess! Despite what most people think about stereotypical stick-thin ballerinas, we actually eat A LOT. Just... Read more

10 Things We Hate About Bloat - No. 1

Let’s be real, bloat’s a bitch. And our girls at FTT HQ get it. And even though we’re killing it in the office, the reality is that all of us... Read more

Flat Tummy Tea 3 Ways

For our babes sweating it up in the U.S heat, for our fussy babes who’ve got a bit of a sweet tooth, or for our babes that are never on... Read more

Stress is standing in the way of your Flat Tummy...

When was the last time you took a minute for yourself? Crickets? Yeah, thought so… Self-care can (and does) mean different things to different people. But the bottom line is that we do... Read more

A sober month actually feels (mostly) pretty good!

Hangovers, breakouts, drunk-texts and a whopping Maccas bill? Ok, we admit that occasionally we like to have a few too many wines which may lead to certain regrettable circumstances, but come on who doesn’t?... Read more

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