Tip #1: Unplug & Unwind Before Bed
Tip #2: Ashwagandha Gummies
Ashwagandha works to help reduce the symptoms of daily stress, fight those feelings of fatigue, and support your natural energy levels, making it perfect for bedtime!* Our Ashwagandha Gummies include ingredients such as Sensoril ®, L- theanine and lemon balm, which are all traditionally used for their calming properties. Talk about a triple-action formula, hey?. Two of our Ashwagandha Gummies added to your daily routine can help your body naturally relax and help keep you asleep all night long.*
Tip #3: Support Your Body
Practice one of your go-to exercises before bed, we love a good stretch session when turning in for the night (yoga works great too!). When your body gets the exercise it needs during the day, sleeping through the night becomes that much easier. If you’re looking for some pre-bedtime workout inspo, check out our FREE Fitness App, with loads of quick exercises for all difficulty levels.
Tip #4: Bedtime Water Break
Drinking warm water before heading to bed can help your body fall and stay asleep. Personally, we love to have ours in the form of our Cleanse PM tea, after dinner. Bonus, it also makes us feel less bloated and refreshed when we wake up!
Tip #5: Relax in the Tub
Draw yourself a warm and relaxing bath, you can add in some some epsom salts to kick it up a notch. A bath helps lower your body's internal temperature and kick start your body's natural sleep cycle. Again, this helps get and keep you sleeping peacefully!
Making sure your body is getting the sleep it needs is extremely important, as it helps you live your happiest and healthiest! Time before bed is to rest and repair with a good routine so be sure to grab your Ashwagandha Gummies and Detox Tea to see the benefits of relaxation and better sleep!
#1 Original Detox TeaCleanse & Debloat
Flat Tummy ShakesCut the Cals*Clinically Studied
70+ Fruits, Veggies
20g of Vegan
+ 2250mg of
ACV GummiesSupport Weight Management