5 Ways To Start Your New Year Strong
Posted by Nicole from Flat Tummy Co on
New Year’s Resolution season is freakin' here, babe and we couldn't be more excited! (because who doesn't love a clean slate). Not to worry if you weren't too good at sticking to your resolutions in 2019- you know we've got your back this time around! So, we've put together 5 tips to help you start the new year strong AF.
1. Take a look back
Our babes here at HQ find it really helpful to take a look back at 2019 as a whole.
Feeling like you snacked a little too much on the weekends? Or skipped the gym just a few too many days? No sweat, babe! Our tip? Avoid the weekend snacking by packing Flat Tummy Shakes with you to kick cravings.
2. Set yourself realistic goals
Trust us - we get it, setting goals (and following through with them) is freakin’ HARD. It’s super helpful to break your goal into smaller, more manageable, easier to achieve milestones. This way you can make a game plan and timeline for seeing results! AND you get to celebrate each win, no matter how small!
3. Lean on your bestie
There is no better way to get that tummy back to flat and stay on track then to spend time with your bestie for some motivation, encouragement (and healthy competition). We all have those days when we just want to veg and skip the workout… but your bestie will def give you the push you need to keep going! Cheer each other along the whole way… because if she’s killing it - you are too!
4. Sleep is for the weak strong
Seriously, one of the most important things to do to start your year off strong is to get enough sleep! Getting 7 - 9 hours will help keep you energized and focused. Annnd, we know when you’re feelin’ recharged you’ll totally crush your workout! Plus, don’t forget your Flat Tummy Cleanse - it’ll help you detox and reduce bloat while you catch those zzzzz’s!
5. Put yourself first
Be a little selfish, you’re worth it! It can be so easy to focus on everyone else and forget to get that workout in (or forget your Flat Tummy Shake for lunch). Make sure you put yourself at the top of the list and make yourself a priority!
These are just a few ways you can start 2020 off strong. Of course, every babe is different so just be sure to stick to what's important to you! Oh, and don’t forget your Flat Tummy Essentials to help keep you on track!
