Back to Flat Bootcamp: Day 2
Posted by Nicole from Flat Tummy Co on
It’s day TWO, and we’re feelin’ the freaking burn (which means the results are coming!), so let’s keep pushing to crush those tummy goals. Remember, these workouts can be done at home, with no equipment. If you missed yesterday's blog, check it out here.
If you’re all caught up and ready for day 2, let’s do this! Complete all 5 exercises, rest for a minute, then repeat 2-3 times.
Pro babe tip: When doing a bootcamp, drink LOTS of water. It’ll help keep you hydrated all day long, keep your skin glowing and help to flush out your system!
Jumping Jacks
(40 reps)
Russian Twists
(25 reps per side)
Push-Ups
(10 reps)
Donkey Kicks
(15 reps per side)
Knee to Elbow Crunch
(20 reps per side)
GET. IT. GIRL. Made it through the first round of this circuit? Keep it up, you’ve got two more rounds to go! Annnnd if you wanna keep pushing for better and better results grab your Bootcamp Essentials for 20% OFF right now!
