Flat Tummy Shakes, Flat Tummy Lollipops, Flat Tummy Tea, Flat Tummy Bundles

You know you’re witnessing a babe on a mission when she’s spotted her Flat Tummy programs! Whether you're using them on their own or combining them for maximum results - this blog should help you get started.

With our Ultimate Bundle not only are you about to get all of the benefits and vitamins from our Hero Woman Supplement and Flat Tummy Shakes, but you’re also going to fight those junk cravings with some Flat Tummy Lollipops and gently detox with our 2-step Flat Tummy Tea.

We've already got over 1.7 million boss babes around the world, with a healthy mind and body - now it’s time for you to join the squad. So, let’s get down to it and make sure you know HOW to use your programs!


Take two capsules a day with the meal that works best with your schedule (typically our girls have them in the morning as part of the breakfast routine)! It’s best to take your Hero Woman with food to get the full effect of all the vitamins and neuro-nutrients within each tablet.

So You've Bought Your Program, and Now What?!


The Activate Tea is your morning (AM) tea that you’ll drink once a day either before or during your breakfast. The Cleanse Tea is your night time (PM) tea that you’ll drink every second night (for week 1) and then every third night (for week 2-4), just before you head to bed.

You only need one teaspoon of tea and 8oz of hot water per serving and you’re good to go! Make sure you brew your Activate Tea for 5-7 minutes and your Cleanse Tea for 3-5 minutes for best results.

Flat Tummy Tea


Our Lollipops are like a snack, not a meal replacement. They’re designed to combat those moments when you get hit with mega cravings between meals - they'll help stop you from reaching for those chocolate bars and that massive bag of chips. So just stick to 1 or 2 a day when you start to get super hungry and trust us... you'll thank us later.

Flat Tummy Lollipops


We know our girls don’t wanna replace all their meals with liquid, so we’ve designed our Shakes to take once a day Monday-Friday, and take the weekends off! They’re super easy to make too. All you need to do is use 2 scoops of your Flat Tummy Shake, and about 10 ounces of cold water (the colder, the better). First, you'll want to add your water to your shaker cup or blender. Once you've done that, add your Shake powder into the water, put the lid on, and shake! It's literally that easy.

Flat Tummy Shakes


OK, now you know how to make your products, but when should you take them? Well, obvs everyone’s schedule looks a little different, and we recommend altering your schedule to suit your body and your goals. You can take your Hero Woman Supplement with any meal that suits your schedule, just remember to be consistent about it. Typically our babes first week will look like this:



After you’re done the first week (Yasss!), keep in mind you’ll only drink your Cleanse Tea every third night. It’s pretty simple, huh? All you gotta do is remember that consistency is key! So set your alarms, take your before photo and get ready to get
Getting back on track can be tough, but with the help of your new Ultimate Flat Tummy Bundle, you’ll be both mentally and physically ready to concur your day. Be sure to drink a ton of water, our babes at HQ drink 8-10 glasses per day! Try making some clean choices for all of your meals, filling your plate with some greens and protein. Don’t stress, we def believe in pizza & cheat days, but we like to save them for the weekends (our favorite days).
If you have any other questions you can always hit up our CE babes and they’ll help you out! Hit us up at getflat@flattummyco.com 


  • Just got my bundle yesterday, starting today even tho is Wednesday lol let’s see

    G on

  • waiting for my package to arrive so excited.

    Sharde Nicole Carter on

  • I am starting off on this today. Just got my delivery and I am hoping for a positive result.
    The calendar would be helpful, thanks for answering all my numerous questions 😊

    Jane on

  • Thank you for the calendar I have been doing two shakes a day and one meal no I’m gonna try to calendar way

    Beverly on

  • I just got the bundle today!
    I wanna see the results as soon as possible! Excited

    Mariam Alali on

  • Started today! I wonder if it’s okay to switch up the first shake for dinner instead of lunch.

    Andreina Morales on

  • Can’t wait to start thanks for the tips

    Ebenez Marcelino on

  • I can’t get pass the shake taste. Trying something else in it tomorrow

    Tamika Swain on


    NEKE on

  • So glad to have this calendar, I was completely lost without it. Thanks!

    Brittney on

  • Just got my bundle in the mail and this was super helpful. #GameFace

    Monica Garza on

  • I love their teas & shakes but I switch it up a little…. I drink the activate tea while I’m working out then drink the shake for my breakfast each day. I have a green salad & fruit for lunch then eat some protein for dinner. The detox tea I drink every other night. It really works!

    Cary on

  • Thank you for the info. So helpful! I received my package Wednesday and I started right AWAY!😍

    Jermeika on

  • About to start right now 😁☺️

    Chris on

  • This was very helpful just started today

    Jeslyn on

  • Thank u so much very helpful

    Brenda on

  • This was very helpful. I’m super excited to start!!!!

    Angelese on

  • Luv the calendar.. so ready to start !! Go babes

    Ericia on

  • This was so helpful. I was just sitting staring at my flat tummy package without knowing my next move.

    Uduak on

  • This was very helpful

    Harriet on

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